Capa do plano de aprendizagem

Escape homelessness mindfully

PLANO DE APRENDIZAGEM

Escape homelessness mindfully

This learning plan provides a holistic approach for individuals experiencing homelessness who are ready to create lasting change in their lives. It addresses the interconnected challenges of mental well-being, financial stability, career development, and sustainable habit formation that are essential for breaking the cycle of housing insecurity and building a foundation for long-term success.

ByCommunity User
2 h 10 m
12 cursosAtualizado 11 days ago
Self-CompassionMindfulness: Ancient Wisdom Meets Modern ScienceHow to Love Yourself Effortlessly12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Escape homelessness mindfully com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Escape homelessness mindfully.

O Que Você Aprenderá

  • Build mental resilience and emotional clarity to maintain stability during crisis situations
  • Develop practical money management skills and create a personalized financial roadmap to independence
  • Identify your core strengths and implement effective job-search strategies that convert skills into income
  • Establish powerful daily habits and cultivate grit for sustainable long-term transformation
  • Create a comprehensive action plan that moves you from survival mode to thriving with purpose

Build mental and emotional strength to navigate daily challenges with clarity and self-compassion, creating a stable internal foundation even in unstable circumstances.

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Self-Compassion

Learn to practice kindness and compassion towards yourself for a happier, more resilient life.

9 m
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source 1source 2source 3Effects of Mindfulness on Psychological Health - PubMed Central - NIH
6 sources
Mindfulness: Ancient Wisdom Meets Modern Science

Discover how mindfulness can transform your daily life through evidence-based practices that reduce stress, improve focus, and enhance well-being. Learn practical techniques backed by neuroscience research.

25 m
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Radical CompassionBe the LoveI Heart MeHow to Practice Self-Compassion: 8 Techniques and Tips
6 sources
How to Love Yourself Effortlessly

Discover the roadmap to making self-compassion your natural default through proven techniques like RAIN practice, rewiring critical thought patterns, and uncovering the golden Buddha of self-worth that already exists within you.

9 m

Master essential money management skills and develop a practical roadmap to achieve financial independence, starting from wherever you are today.

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Your Money or Your Life

Transform your relationship with money, achieve financial independence, and live on your terms.

10 m
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Your Journey to Financial Freedom

Guides to savings, debt, and financial independence with a personal touch.

9 m
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The Four Pillars of InvestingMoney: A Users GuideFinance for the People
3 sources
Master Finance: Psychology, Systems, and True Wealth

Discover why smart people struggle with money and learn to build unbreakable financial systems. Go beyond budgeting to understand the psychology driving your decisions and wield finance as a tool for personal power and freedom.

13 m

Discover your strengths, develop job-search strategies, and create opportunities that transform your skills into sustainable income and career growth.

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What Color Is Your Parachute? 2017

Practical job search and career development strategies

9 m
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Get Hired Now!

Accelerate your job search with insider tips from ZipRecruiter's CEO.

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Pillars of WealthThe Millionaire FastlaneThe Algebra of Wealth18 High-Income Skills to Learn in 2025
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Build Your Money-Making Career: Skills That Pay

Discover how to strategically build high-income skills and create wealth-generating career paths. Learn which in-demand abilities can transform your earning potential and financial future.

9 m

Build powerful daily habits and develop grit that creates lasting change, ensuring you never return to where you started and continue growing toward your full potential.

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Grit

The importance of perseverance and grit in success

9 m
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Tiny Habits

Transform your life with simple, proven habits through positive emotions and small successes.

12 m
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source 1source 2source 3[PDF] Mindsets and Skills that Promote Long-Term Learning
6 sources
Build Your Success Foundation: Start Tiny, Think Big

Discover the science-backed approach to lasting personal growth through tiny habits, mental toughness, and growth mindset. Learn why small, consistent actions create more transformation than dramatic changes.

7 m

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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12
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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star
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star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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201
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16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
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star
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