Capa do plano de aprendizagem

Consciousness and inner growth

PLANO DE APRENDIZAGEM

Consciousness and inner growth

This learning plan is essential for anyone seeking genuine inner transformation beyond surface-level self-help approaches. It combines ancient wisdom with modern neuroscience to provide a comprehensive path from understanding consciousness intellectually to experiencing profound shifts in awareness. Ideal for meditators, spiritual seekers, personal development enthusiasts, and anyone feeling called to explore the depths of their own consciousness and break free from limiting patterns.

ByCommunity User
2 h 19 m
12 cursosAtualizado 10 days ago
Conscious: A Brief Guide to the Fundamental Mystery of the MindPrometheus RisingThe Self-Awareness Paradox12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Consciousness and inner growth com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Consciousness and inner growth.

O Que Você Aprenderá

  • Understand consciousness from philosophical and neuroscientific perspectives to build a foundation for self-knowledge
  • Master meditation and mindfulness techniques to cultivate presence and inner peace in everyday situations
  • Identify and transcend limiting patterns through deep self-inquiry and awareness of personal conditioning
  • Experience expanded states of awareness and learn to integrate them into daily life
  • Develop authentic intelligence by dissolving ego boundaries and accessing higher consciousness
  • Achieve lasting inner transformation through a structured progression from theory to practice to awakening

Explore what consciousness truly is, from philosophical perspectives to cutting-edge neuroscience, laying the foundation for deeper self-knowledge.

Conscious: A Brief Guide to the Fundamental Mystery of the Mind cover
Conscious: A Brief Guide to the Fundamental Mystery of the Mind

An illuminating exploration of consciousness, challenging our assumptions about the mind, self, and nature of reality.

9 m
Prometheus Rising cover
Prometheus Rising

Rewire your reality: exercises to hack human consciousness forever.

9 m
podcast cover
InsightThe Heart of the SoulLoving BravelyOn Having No Head
26 sources
The Self-Awareness Paradox

Discover why only 10-15% of people are truly self-aware despite most believing otherwise, and learn practical techniques to develop both internal understanding and external perception awareness.

37 m

Learn proven meditation and mindfulness techniques that anchor you in the present moment and create lasting inner peace in daily life.

The Miracle of Mindfulness cover
The Miracle of Mindfulness

Practical mindfulness exercises for inner peace and self-awareness in everyday life.

8 m
Wherever You Go, There You Are cover
Wherever You Go, There You Are

A transformative guide to mindfulness meditation, offering practical techniques for cultivating awareness and inner peace in everyday life.

9 m
podcast cover
source 112 Science-Based Benefits of Meditation - Healthlinesource 3Meditation and Its Mental and Physical Health Benefits in 2023 - PMC
6 sources
The Science of Meditation: Transform Your Brain

Discover how meditation literally rewires your brain and transforms your body. From reducing stress and anxiety to slowing aging at the cellular level, explore the compelling research behind this ancient practice.

9 m

Move beyond the surface to understand your conditioning, transcend limiting patterns, and access authentic intelligence through self-inquiry.

The Awakening of Intelligence cover
The Awakening of Intelligence

Radical wisdom: transcend conditioning to discover authentic intelligence.

9 m
The Seat of the Soul cover
The Seat of the Soul

A spiritual journey exploring karma, intuition, and the power of love for personal growth.

9 m
podcast cover
Radical Acceptance
1 source
The Trance That Binds Us All

Discover how radical acceptance can free you from the prison of unworthiness and constant self-improvement. Learn to transform your relationship with fear, desire, and pain through mindfulness and self-compassion.

13 m

Experience expanded states of awareness, dissolve ego boundaries, and integrate spiritual awakening into everyday life for lasting transformation.

A New Earth cover
A New Earth

Transcend ego, find inner peace, and awaken to a new consciousness

9 m
Metahuman cover
Metahuman

Unlock infinite potential by expanding consciousness and transcending mental limitations.

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podcast cover
A New EarthYour Sacred SelfAtmamunJourney of Awakening
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Awakening to Your True Nature: Higher Consciousness

Discover how to recognize that you are not your thoughts but the awareness behind them. Learn practical ways to shift from ego identification to your authentic self as higher consciousness.

9 m

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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