Capa do plano de aprendizagem

Build self-leadership skills

PLANO DE APRENDIZAGEM

Build self-leadership skills

Self-leadership is the foundation of all other forms of leadership and personal success. This learning plan is ideal for professionals, entrepreneurs, and anyone seeking to take control of their personal development, break through limiting patterns, and create meaningful change in their lives. Whether you're starting your career or leading others, mastering yourself first is essential for sustained growth and impact.

ByCommunity User
2 h 48 m
12 cursosAtualizado 10 days ago
Emotional IntelligenceEmotional AgilityThe Self-Awareness Paradox12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Build self-leadership skills com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Build self-leadership skills.

O Que Você Aprenderá

  • Develop deep self-awareness and emotional intelligence to understand your patterns and lead yourself with clarity
  • Master the science of habit formation and discipline to make excellence automatic in your daily life
  • Clarify your purpose and create a strategic vision aligned with your core values
  • Build unshakeable self-control and willpower to consistently execute on your goals
  • Integrate self-leadership practices into a holistic system for resilience and lasting personal impact

Build the essential foundation of knowing yourself deeply—understanding your emotions, thoughts, and patterns so you can lead yourself with clarity and intention.

Emotional Intelligence cover
Emotional Intelligence

Daniel Goleman's emotional intelligence guide

9 m
Emotional Agility cover
Emotional Agility

Master emotional agility to thrive in a changing world with self-acceptance and clear-sightedness.

11 m
podcast cover
InsightThe Heart of the SoulLoving BravelyOn Having No Head
26 sources
The Self-Awareness Paradox

Discover why only 10-15% of people are truly self-aware despite most believing otherwise, and learn practical techniques to develop both internal understanding and external perception awareness.

37 m

Transform your daily actions through the science of habit formation and willpower, building the discipline that makes excellence automatic rather than exhausting.

The Power of Habit cover
The Power of Habit

Understanding and changing habits

9 m
The Science of Self-Discipline cover
The Science of Self-Discipline

Master self-discipline, willpower, and mental toughness to achieve your goals.

9 m
podcast cover
source 1source 2Building Habits That Stick: 5 Evidence-Based StrategiesHow To Build Discipline and Consistency: 7 Proven Strategies
6 sources
The Science of Building Unbreakable Routines

Discover research-backed strategies to build discipline through mini habits, environmental design, and systematic approaches that make good choices automatic-no willpower required.

10 m

Move beyond managing yourself to truly leading yourself—clarifying your purpose, setting meaningful goals, and designing a life that reflects your deepest values.

Choose Yourself cover
Choose Yourself

A guide to personal and professional success in the new economy by taking control of your own destiny.

8 m
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Finding Your Own North Star

Rediscover your authentic compass for life's most meaningful journey.

9 m
podcast cover
source 1source 2source 3Holland's Six Personality Types - Career Advice
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Discover Your True Work DNA and Life Purpose

Explore groundbreaking research on personality types, Sparketypes, and the Four Tendencies to uncover what truly energizes you and build a fulfilling career around your authentic nature.

37 m

Integrate everything you've learned into a holistic practice of self-leadership that creates lasting impact, resilience, and the ability to lead yourself through any challenge.

Positive Intelligence cover
Positive Intelligence

Defeat mental Saboteurs, boost performance, and achieve fulfillment in 21 days.

11 m
Psycho-Cybernetics cover
Psycho-Cybernetics

Self-image and mental control for success.

9 m
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source 1source 2source 3Evidence-Based Leadership Styles That Truly Work
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Leading from the Inside Out: Mindset Revolution

Transform your leadership by developing from within first, then creating growth cultures where everyone flourishes. Discover evidence-based strategies that move beyond titles to authentic influence.

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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