Capa do plano de aprendizagem

Build confidence, knowledge & understanding

PLANO DE APRENDIZAGEM

Build confidence, knowledge & understanding

This learning plan is essential for anyone seeking to build a strong personal foundation for lifelong growth and success. It's particularly valuable for professionals, students, and self-directed learners who want to think more clearly, learn more effectively, and develop genuine confidence rather than superficial self-assurance. By combining inner development with practical cognitive skills, this path equips you to navigate complexity and continuously evolve.

ByCommunity User
2 h 3 m
12 cursosAtualizado 5 days ago
Six Pillars of Self-EsteemPsycho-CyberneticsThe Confidence Equation: Action Creates Courage12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Build confidence, knowledge & understanding com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Build confidence, knowledge & understanding.

O Que Você Aprenderá

  • Build authentic self-confidence grounded in psychological research and overcome limiting self-doubt
  • Master evidence-based learning techniques to rapidly acquire and retain new skills across any field
  • Develop critical thinking abilities to identify biases, analyze information clearly, and make independent decisions
  • Learn practical mental models and frameworks for better reasoning and problem-solving
  • Synthesize knowledge into actionable wisdom for meaningful personal growth and cross-domain understanding

Understand the psychological roots of confidence and learn evidence-based strategies to overcome self-doubt, build authentic self-worth, and develop a resilient sense of self.

Six Pillars of Self-Esteem cover
Six Pillars of Self-Esteem

Build unshakable confidence through six essential psychological foundations for authentic self-worth.

8 m
Psycho-Cybernetics cover
Psycho-Cybernetics

Self-image and mental control for success.

9 m
podcast cover
How to Be More Confident: 15 Science-Based Tips & ExercisesWhat Is Self-Confidence? (+ 9 Proven Ways to Increase It)Strategies for increasing self-validation, confidence, and worth.source 4
6 sources
The Confidence Equation: Action Creates Courage

Discover why waiting to feel confident keeps you stuck. Learn science-backed strategies to build lasting confidence through action, not just positive thinking.

19 m

Discover the science of rapid skill acquisition and effective learning strategies that enable you to absorb, retain, and apply new knowledge efficiently across any domain.

The First 20 Hours cover
The First 20 Hours

Master new skills in just 20 hours with Josh Kaufman's systematic approach to rapid learning.

9 m
How Learning Works cover
How Learning Works

Decode the science of learning to transform your teaching forever

9 m
podcast cover
Effective Decision-MakingPositive InfluenceCommunicate with Mastery
3 sources
From Knowing to Doing: Bridge Your Knowledge Gap

Discover why smart people struggle to apply what they learn and get practical strategies to transform your accumulated knowledge into real-world results and meaningful action.

14 m

Develop sharp critical thinking skills, learn to identify cognitive biases, and master mental models that enable you to analyze information, make better decisions, and think for yourself.

Critical Thinking cover
Critical Thinking

Empower your mind with practical tools to enhance reasoning, make better decisions, and take control of your life.

9 m
Mental Models: Building Your Brain's Operating System for Better Decisions cover
Mental Models: Building Your Brain's Operating System for Better Decisions

Mental models toolkit for smarter, science-backed decision-making.

1 m
podcast cover
Asking the Right QuestionsCritical ThinkersCritical thinking: Skill development frameworkCritical Thinking Framework for any Classroom
6 sources
Master Critical Thinking: Escape Mental Traps

Discover how to overcome your brain's 'factory defects' and make better decisions. Learn practical techniques to ask better questions, avoid cognitive biases, and think clearly in our information-overloaded world.

9 m

Synthesize knowledge into wisdom by exploring how to apply what you've learned to live meaningfully, connect ideas across domains, and continuously grow as a whole person.

Factfulness cover
Factfulness

Ten reasons we're wrong about the world and why things are better

9 m
Enlightenment Now cover
Enlightenment Now

The case for reason, science, and human progress.

9 m
podcast cover
source 1Nine Evidence-Based Guidelines for a 'Good Life'source 3How to Flourish: Practical Activities Supported by Scientific Research | The Human Flourishing Program
6 sources
How to Live a Good Life

Ancient wisdom meets modern science as Nia and Eli explore practical, evidence-based strategies for human flourishing, from Aristotelian virtue to Harvard happiness research.

9 m

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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"Makes me feel smarter every time before going to work"

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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