Capa do plano de aprendizagem

Become formidable & at peace

PLANO DE APRENDIZAGEM

Become formidable & at peace

This learning plan is designed for individuals who refuse to choose between strength and serenity, seeking instead to embody both. It's ideal for leaders, high performers, and anyone navigating high-pressure environments who want to build genuine resilience while maintaining inner calm. By combining ancient wisdom with modern psychology, this path creates formidable individuals who lead with both power and peace.

ByCommunity User
2 h 7 m
12 cursosAtualizado 11 days ago
The Confident MindResilientStrengthen Your Mind: Neuroplasticity and Mental Toughness12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Become formidable & at peace com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Become formidable & at peace.

O Que Você Aprenderá

  • Develop unshakeable mental toughness and resilience to perform under pressure and overcome adversity
  • Master Stoic wisdom and mindfulness practices to maintain inner peace while projecting formidable presence
  • Build iron discipline and sustainable habits that make excellence and high performance automatic
  • Learn to control what truly matters while releasing anxiety over things beyond your influence
  • Integrate warrior capability with peaceful presence to achieve rare self-mastery and balanced power

Build unshakeable mental toughness and resilience by understanding how your mind works under pressure and learning proven techniques to strengthen your psychological core.

The Confident Mind cover
The Confident Mind

A battle-tested guide to building unshakable self-belief and mental toughness for peak performance in any field.

10 m
Resilient cover
Resilient

Discover twelve inner strengths to build resilience and well-being, backed by neuroscience and positive psychology principles.

9 m
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source 1source 2source 3How to Be Mentally Strong & Build Mental Toughness
6 sources
Strengthen Your Mind: Neuroplasticity and Mental Toughness

Discover evidence-based strategies to literally rewire your brain for enhanced cognitive abilities, emotional resilience, and mental strength through targeted neuroplasticity exercises and daily practices.

26 m

Master ancient Stoic wisdom and mindfulness practices to cultivate unshakeable peace while maintaining formidable presence—learning to control what matters and release what doesn't.

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Meditations

Stoic wisdom from a Roman Emperor on living a virtuous, focused life.

8 m
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The Miracle of Mindfulness

Practical mindfulness exercises for inner peace and self-awareness in everyday life.

8 m
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The ManualHow to Be a StoicLessons in StoicismThe Stoic Dichotomy of Control in Practice - Psychology Today
6 sources
Ancient Stoic Secrets to Unshakable Inner Peace

Discover how 2,000-year-old Stoic wisdom can transform your relationship with stress, emotions, and life's challenges. Learn practical daily exercises to build mental resilience and find freedom through self-control.

10 m

Transform philosophy into action by building iron discipline and sustainable habits that make excellence automatic—where inner peace meets outer achievement.

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Discipline Equals Freedom

A Navy SEAL's guide to conquering weakness through mental and physical discipline, unlocking personal freedom and achievement.

8 m
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The Science of Self-Discipline

Master self-discipline, willpower, and mental toughness to achieve your goals.

9 m
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Discipline Equals FreedomHigh Performance HabitsThe Art of Impossible177 Mental Toughness Secrets of the World Class
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Discipline Equals Freedom: Master Money, Career, Body & Mind

Discover how discipline becomes the master key unlocking financial mastery, professional excellence, extreme physical conditioning, and continuous learning. Learn why these four areas aren't separate goals but interconnected expressions of your disciplined identity.

10 m

Synthesize strength with serenity as you embody the rare combination of warrior capability and peaceful presence—becoming truly formidable through deep self-mastery.

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Mastery: The Keys to Success and Long-Term Fulfillment

A guide to lifelong mastery through dedicated practice and patience.

9 m
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Unbeatable Mind

Forge mental toughness and resilience through a Navy SEAL's proven techniques for achieving elite-level success in all areas of life.

9 m
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The Book of Five RingsHagakureStoicism, Bushido, and Chivalry: Towards a personal code of ethics5 Ancient Warrior Practices to Build Courage and Confidence in ...
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Ancient Warriors, Modern Wisdom: Building Your Personal Philosophy

Discover how to forge a powerful personal code by blending the timeless practices of Samurai, Stoics, Vikings, and Native Americans. Learn practical daily rituals that transform ancient warrior wisdom into modern resilience and character.

11 m

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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