Capa do plano de aprendizagem

Be a better person

PLANO DE APRENDIZAGEM

Be a better person

This learning plan is for anyone seeking genuine personal transformation beyond surface-level self-help. Whether you're feeling stuck in your personal development, struggling with relationships, or searching for deeper meaning in life, this comprehensive approach guides you from self-awareness through character building to purposeful contribution. It's ideal for those ready to move beyond understanding what makes a good person to actually becoming one through deliberate practice and meaningful action.

ByCommunity User
2 h 33 m
12 cursosAtualizado 11 days ago
Emotional IntelligenceEthics for the Real WorldBecome the Next Version of Yourself12 sources

Como Este Plano de Aprendizagem Foi Criado

Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Be a better person com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Be a better person.

O Que Você Aprenderá

  • Develop deep self-awareness and understand the core principles that define good character and ethical living
  • Establish consistent daily habits that build virtue, mindfulness, and emotional resilience in your everyday life
  • Master empathy and emotional intelligence to create authentic, meaningful relationships that positively impact others
  • Cultivate the ability to live with intention and contribute meaningfully to your community and the world
  • Discover how aligning your actions with deeper purpose creates lasting personal fulfillment and a meaningful legacy

Begin your journey by examining what good character truly means and discovering the core principles that guide ethical living and authentic self-improvement.

Emotional Intelligence cover
Emotional Intelligence

Daniel Goleman's emotional intelligence guide

9 m
Ethics for the Real World cover
Ethics for the Real World

A practical guide to navigating everyday ethical dilemmas and developing a personal moral code for work and life.

9 m
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Become the Next Version of Yourself

Discover the science-backed steps to transform your personality, rewire your brain, and design environments that make your ideal identity inevitable. Based on groundbreaking research from neuroscience and psychology.

10 m

Transform your understanding into action by cultivating consistent daily practices that strengthen your character, mindfulness, and emotional resilience.

The Daily Stoic cover
The Daily Stoic

Daily wisdom for a stoic life

8 m
The Miracle of Mindfulness cover
The Miracle of Mindfulness

Practical mindfulness exercises for inner peace and self-awareness in everyday life.

8 m
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source 1source 2source 3How to Flourish: Practical Activities Supported by Scientific Research | The Human Flourishing Program
6 sources
Real Self-Improvement Advice That Actually Works

Lena and Eli dive into evidence-based strategies for lasting change, exploring the science of habit formation, small steps, and environmental design that make personal growth sustainable and achievable.

10 m

Expand beyond yourself by mastering emotional intelligence, developing genuine empathy, and learning to create meaningful connections that uplift others.

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The War For Kindness

Empowering exploration of empathy as a skill, not a trait, with inspiring stories of kindness in challenging circumstances.

10 m
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source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
6 sources
Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

50 m
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6 sources
Emotional Intelligence: The Secret to Deep Human Connection

Discover how emotional intelligence transforms relationships through self-awareness, empathy, and authentic listening. Learn practical techniques from groundbreaking research to build meaningful connections.

11 m

Transcend personal growth to discover how service to others, meaningful contribution, and living aligned with deeper purpose creates lasting fulfillment.

The Second Mountain cover
The Second Mountain

A thought-provoking exploration of finding deeper meaning through commitment, community, and selfless service beyond individual success.

9 m
Doing Good Better cover
Doing Good Better

A data-driven guide to maximizing your positive impact on the world through strategic charitable giving and career choices.

10 m
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6 sources
The Secret of the Good Life Revealed

Lena and Eli explore timeless wisdom from Aristotle to modern research, uncovering practical insights on happiness, virtue, and human flourishing that you can apply today.

9 m

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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@Cashflowbubu
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