BeFreed

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2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
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BeFreed
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© 2026 BeFreed
Termos de UsoPolítica de Privacidade
BeFreed

Aprenda Qualquer Coisa, Personalizado

DiscordLinkedIn
Resumos de livros em destaque
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Categorias em alta
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Lista de leitura de celebridades
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Coleção premiada
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Tópicos em destaque
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Melhores livros por ano
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Ferramentas de aprendizado
Knowledge VisualizerAI Podcast Generator
Autores em destaque
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs outros apps
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Informações
Sobre Nósarrow
Preçosarrow
Perguntas Frequentesarrow
Blogarrow
Carreirasarrow
Parceriasarrow
Programa de Embaixadoresarrow
Diretórioarrow
BeFreed
Try now
© 2026 BeFreed
Termos de UsoPolítica de Privacidade
    BeFreed
    Capa do plano de aprendizagem

    Apply IFS to Coaching

    PLANO DE APRENDIZAGEM

    Apply IFS to Coaching

    This learning plan is essential for coaches seeking to deepen their emotional intelligence and psychological impact. It is designed for professional practitioners who want to move beyond surface-level goals to facilitate profound, lasting internal transformation for their clients.

    ByCommunity User
    2 h 32 m
    • 4 seções • 8 cursos • Atualizado 2 days ago
    No Bad PartsInternal Family Systems for CoachesThe HeART of Laser-Focused Coaching8 sources

    Como Este Plano de Aprendizagem Foi Criado

    Este plano foi elaborado pela IA proprietária da BeFreed para ajudá-lo a aprender Apply IFS to Coaching com facilidade. Ele é curado a partir de pesquisas aprofundadas sobre o tema e estruturado em torno das jornadas de aprendizagem mais eficazes comprovadas pelos usuários da BeFreed.

    Cada episódio oferece lições concisas e de alto impacto destiladas de fontes de primeira linha — livros best-sellers, artigos de pesquisa e insights de especialistas. Juntos, eles formam um caminho sofisticado, mas acessível, para dominar Apply IFS to Coaching.

    O Que Você Aprenderá

    • Identify and differentiate between various internal parts and the core Self.
    • Apply practical IFS techniques to manage protective parts during coaching sessions.
    • Facilitate deep parts dialogue to help clients access their own Self-energy.
    • Master advanced strategies for healing exile parts and fostering internal harmony.
    • Integrate IFS principles into professional practice while maintaining personal Self-leadership.
    • Navigate complex coaching cases using a systematic internal systems approach.

    Master the core concepts of Internal Family Systems, learning to identify different parts and cultivate Self-leadership for effective coaching relationships.

    No Bad Parts cover
    No Bad Parts

    Heal trauma by embracing your inner 'parts' and Self-leadership.

    8 m
    podcast cover
    IFS Coaching: What is IFS and How Is It Used In Life Coaching?What to Expect from IFS Coaching — Bechira CoachingIFS Foundations for Coaches | IFS InstituteHow to Bring IFS to Leaders
    5 sources
    Internal Family Systems for Coaches

    Struggling with client resistance? Discover how parts work transforms internal conflict into self-leadership for better performance and clarity.

    18 m

    Develop practical skills for applying IFS principles in coaching sessions, including working with protective parts and accessing clients' Self-energy.

    The HeART of Laser-Focused Coaching cover
    The HeART of Laser-Focused Coaching

    Revolutionary coaching approach to create profound client change through powerful questioning and deep understanding of human behavior.

    8 m
    podcast cover
    Becoming a professional life coachThe HeART of Laser-Focused CoachingDBT Made SimpleSkills in Existential Counselling and Psychotherapy
    28 sources
    Coaching psychology is more than giving advice

    Stop guessing what works in your sessions. Learn how evidence-based science and psychological tools help you move from gut instinct to proven results.

    39 m

    Learn sophisticated techniques for facilitating parts dialogue, healing exile parts, and supporting clients in achieving lasting internal harmony.

    Shift cover
    Shift

    Master your emotions: powerful tools to transform your inner dialogue.

    9 m
    podcast cover
    A way of beingHow the Positive Psychology Framework Is Revolutionizing ...The Power of Intentional Change Theory for Leaders | Eve Coaching and Consulting Ltd.Transactional Analysis (TA): The Ultimate 2026 Guide for Coaches — ANHCO
    7 sources
    Coaching the Progress Engine

    When clients ghost or stall, the problem isn't a lack of info—it's friction. Learn to use psychological design to build systems that stick.

    29 m

    Integrate IFS coaching expertise into your professional practice, managing complex cases and maintaining your own Self-leadership as a coach.

    Positive intelligence cover
    Positive intelligence

    Defeat mental Saboteurs, boost performance, and achieve fulfillment in 21 days.

    11 m
    podcast cover
    The HeART of Laser-Focused CoachingSupercoachGetting Past Your PastBecoming a professional life coach
    23 sources
    Transformational coaching growth and high-impact sessions

    Stop trading hours for dollars. Learn how to shift from practitioner to architect by building a signature framework that delivers results without burnout.

    30 m

    Descubra mais

    Ifs no bad part

    Ifs no bad part

    PLANO DE APRENDIZADO

    Ifs no bad part

    This learning plan is essential for individuals seeking to resolve internal conflict and heal from past trauma through the Internal Family Systems (IFS) framework. It is ideal for anyone struggling with a harsh inner critic or those wanting to transition from self-rejection to compassionate Self-leadership.

    2 h 55 m•4 Seções
    Self awareness, improvement and development

    Self awareness, improvement and development

    PLANO DE APRENDIZADO

    Self awareness, improvement and development

    This plan is essential for professionals and individuals seeking to move beyond surface-level habits into deep psychological transformation. It is ideal for anyone looking to master their emotional intelligence and build resilient systems for sustained personal excellence.

    3 h•4 Seções
    Explore Psychology, Identity & Relationships

    Explore Psychology, Identity & Relationships

    PLANO DE APRENDIZADO

    Explore Psychology, Identity & Relationships

    This learning plan is essential for anyone seeking to improve their emotional intelligence and interpersonal effectiveness. It is ideal for individuals looking to deepen their self-awareness while mastering the social dynamics that drive successful relationships and influence.

    3 h 15 m•4 Seções
    Desarrollar mas conocimientos sobre IFS

    Desarrollar mas conocimientos sobre IFS

    PLANO DE APRENDIZADO

    Desarrollar mas conocimientos sobre IFS

    Este plan de aprendizaje es esencial para profesionales de la salud mental y personas en búsqueda de crecimiento personal que desean dominar el modelo de Sistemas de Familia Interna. Ofrece una ruta estructurada para transformar conflictos internos en equilibrio emocional y relaciones saludables.

    2 h 43 m•4 Seções
    Influence, Confidence & Impact

    Influence, Confidence & Impact

    PLANO DE APRENDIZADO

    Influence, Confidence & Impact

    This learning plan is designed for professionals and aspiring leaders who need to amplify their authority and interpersonal effectiveness. It bridges the gap between internal mindset and external communication to ensure your ideas are heard and acted upon.

    2 h 54 m•4 Seções
    Inspiration, Love & Social Skills

    Inspiration, Love & Social Skills

    PLANO DE APRENDIZADO

    Inspiration, Love & Social Skills

    This learning plan is essential for individuals seeking to bridge the gap between personal fulfillment and interpersonal success. It is designed for aspiring leaders and professionals who want to cultivate deep self-awareness while mastering the social nuances required to influence and inspire others authentically.

    2 h 48 m•4 Seções
    Advance Coaching Career via Psychology Study

    Advance Coaching Career via Psychology Study

    PLANO DE APRENDIZADO

    Advance Coaching Career via Psychology Study

    This learning plan bridges the gap between traditional coaching and psychological science to provide a deeper level of client transformation. It is designed for ambitious coaches who want to differentiate themselves by integrating evidence-based therapeutic techniques and advanced performance psychology into their professional practice.

    3 h 56 m•4 Seções
    Strengthen My Mindset

    Strengthen My Mindset

    PLANO DE APRENDIZADO

    Strengthen My Mindset

    This learning plan is essential for professionals and individuals seeking to break through mental plateaus and improve their emotional intelligence. It is designed for anyone looking to build a more resilient, clear-thinking foundation for both personal and career success.

    2 h 20 m•4 Seções

    FAQs

    Criado por ex-alunos da Universidade de Columbia em San Francisco

    BeFreed Reúne Uma Comunidade Global De 1,000,000 Mentes Curiosas
    Veja mais sobre como o BeFreed é discutido na web

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
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    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    star
    star
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    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
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    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
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    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
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    star
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    star

    Criado por ex-alunos da Universidade de Columbia em San Francisco

    BeFreed Reúne Uma Comunidade Global De 1,000,000 Mentes Curiosas
    Veja mais sobre como o BeFreed é discutido na web

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

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