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    Year of Yes by Shonda Rhimes Summary

    Year of Yes
    Shonda Rhimes
    4.06 (98322 Reviews)
    Self-growthInspirationBiography
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    Pontos Principais
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    Perguntas Frequentes

    Overview of Year of Yes

    TV titan Shonda Rhimes transformed her life by saying "yes" to everything that scared her for one year. This NYT bestseller inspired a global movement of facing fears, sparked countless personal reinventions, and redefined "badassery" as celebrating your own gifts unapologetically.

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    Explore Seu Jeito de Aprender
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    “

    Motherhood redefines us, destroys and rebuilds us, attaches our hearts to tiny humans and sends them into the world.

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    Explore Seu Jeito de Aprender
    Year of Yes não é apenas um livro — é uma masterclass em Self-growth. Para ajudá-lo a absorver suas lições da maneira que funciona melhor para você, oferecemos cinco modos de aprendizado únicos. Seja você um pensador profundo, um aprendiz rápido ou um amante de histórias, há um modo projetado para seu estilo.

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    Criado por ex-alunos da Universidade de Columbia em San Francisco

    BeFreed Reúne Uma Comunidade Global De 1,000,000 Mentes Curiosas
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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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    "Makes me feel smarter every time before going to work"

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    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
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    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
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    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
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    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
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    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    Categorias em alta
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Lista de leitura de celebridades
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Coleção premiada
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Tópicos em destaque
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Melhores livros por ano
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Ferramentas de aprendizado
    Knowledge VisualizerAI Podcast Generator
    Autores em destaque
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs outros apps
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
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    Principais Lições

    1

    When Fear Became the Default Setting

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    What does success look like when you're drowning in it? Shonda Rhimes had built an empire-Grey's Anatomy revolutionized television, Scandal made history, and her production company churned out hit after hit. Yet in 2013, she was profoundly miserable. Not the kind of unhappiness you can point to and fix, but a creeping numbness that had slowly drained all color from her life. She'd become a master at declining invitations: Jimmy Kimmel's show? No. Kennedy Center Honors? No. Speaking engagements? Absolutely not. Her excuses seemed reasonable-three children, multiple shows, no time-until Thanksgiving dinner when her sister Delorse casually dropped a truth bomb: "You never say yes to anything." Those six words detonated Shonda's carefully constructed fortress of fear. Weeks later, sitting in the Presidential Box at the Kennedy Center Honors beside Barack and Michelle Obama, she woke at 4 a.m. with a horrifying realization: had she been asked rather than told to attend, she would have said no. Despite creating fictional characters who lived boldly-Meredith Grey, Olivia Pope, Cristina Yang-Shonda herself had become someone who retreated from real-world experiences. Standing at this crossroads between the life she was living and the life she was missing, she made a decision that would alter everything: for one year, she would say yes to everything that scared her.

    2

    The Spotlight That Doesn't Kill You

    3

    The Mommy War Ceasefire

    4

    Play as Medicine

    5

    The Body She'd Been Abandoning

    6

    The Badass Who Says Thank You

    7

    Dancing in Your Own Sun