The Paleo Diet Revised by Loren Cordain Summary
Overview of The Paleo Diet Revised
Discover the revolutionary eating plan that sold over 100,000 copies and became CrossFit's nutritional blueprint. Dr. Cordain's peer-reviewed research reveals why eliminating grains and dairy could prevent modern diseases. What ancient wisdom about eating might transform your health forever?
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Principais Lições
The Ancient Blueprint for Modern Health
Imagine waking up feeling energized, maintaining stable energy all day, and watching stubborn health issues gradually disappear. This isn't fantasy - it's what happens when we align our eating with our evolutionary design. For 2.5 million years, humans thrived as hunter-gatherers, consuming lean wild meats, fresh fruits, and vegetables. Then, just 10,000 years ago - a mere blink in evolutionary time - agriculture changed everything. Our bodies, genetically identical to our Paleolithic ancestors, suddenly faced foods they were never designed to process. Our bodies remain calibrated for a world that no longer exists. Archaeological evidence reveals that early farmers were 5-6 inches shorter than their hunter-gatherer predecessors, suffered more infectious diseases, experienced 50% higher childhood mortality, and developed dental problems previously rare. Why? Their nutritious diet of lean meats and plant foods was replaced with starchy cereals lacking essential nutrients. This represents the most profound change in human nutrition history, yet our genetic makeup has changed less than 0.02% since agriculture began. We're essentially Stone Age humans living in a Space Age world. Today's standard American diet derives 71% of calories from foods that didn't exist in the Paleolithic era: cereals, dairy, refined sugars, and industrial oils. The average American consumes 156 pounds of added sugar annually - compared to our ancestors who might have found honey a few times a year. This mismatch explains why 68% of American adults are overweight or obese and why "diseases of civilization" have reached epidemic proportions. The Hadza people of Tanzania, among the last hunter-gatherers, show virtually none of these conditions despite living into their 70s and 80s. As one Baffin Island Eskimo poignantly observed: "We never used to be so sick. The white man's food is not good for us."
The Seven Pillars of Ancestral Eating
Why Paleo Succeeds Where Other Diets Fail
The Protein Advantage and Weight Management
Healing Through Food: The Paleo Prescription
Living Paleo in a Modern World
Reclaiming Our Ancestral Vitality
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Criado por ex-alunos da Universidade de Columbia em San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Criado por ex-alunos da Universidade de Columbia em San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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