The Body Code book cover

The Body Code by Dr. Bradley Nelson Summary

The Body Code
Dr. Bradley Nelson
4.06 (677 Reviews)
Health
Self-growth
Mindfulness
Visão Geral
Pontos Principais
Autor
Perguntas Frequentes

Overview of The Body Code

Unlock your body's hidden healing power with Dr. Bradley Nelson's revolutionary 400-page guide endorsed by Coast to Coast AM's George Noory. What if trapped emotions cause your physical pain? Discover the system that bestselling author Alexander Loyd calls "a mind-boggling DIY health kit for life!"

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Principais Lições

1

When Your Body Whispers, Will You Listen?

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A thirteen-year-old boy lies dying from kidney disease. Conventional medicine has exhausted its options. Then alternative practitioners step in-and he recovers completely. That boy grew up to become Dr. Bradley Nelson, and his near-death experience sparked a revolutionary question: What if our bodies already know exactly what's wrong and how to fix themselves? This isn't wishful thinking or New Age mysticism. It's the foundation of the Body Code, a comprehensive energy healing system now practiced by over ten thousand healers worldwide. The premise is startlingly simple yet profound: your symptoms aren't the problem-they're messages. And learning to decode those messages might be the most important skill you never learned in school. Western medicine excels at keeping us alive during emergencies. Heart attack? Trauma? Acute infection? We've got you covered. But when it comes to chronic conditions-the persistent pain, the stubborn depression, the mysterious ailments that bounce you from specialist to specialist-our system often fails spectacularly. America spends more on healthcare than any nation on earth, yet our outcomes lag behind countries spending far less. The reason? We've become experts at silencing symptoms while ignoring what caused them in the first place. Think of it this way: when your car's check engine light comes on, you don't just cover it with tape. Yet that's essentially what happens when we treat a headache with painkillers without asking why the headache appeared.

2

The Quantum Foundation of Energy Healing

3

Accessing Your Body's Internal Wisdom

4

The Emotional Baggage You Didn't Know You Carried

5

The Unseen Realm and Ancestral Healing

6

From Children to Animals: Healing Knows No Boundaries

7

Your Journey Begins Now

Explore Seu Jeito de Aprender
The Body Code não é apenas um livro — é uma masterclass em Health. Para ajudá-lo a absorver suas lições da maneira que funciona melhor para você, oferecemos cinco modos de aprendizado únicos. Seja você um pensador profundo, um aprendiz rápido ou um amante de histórias, há um modo projetado para seu estilo.

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Criado por ex-alunos da Universidade de Columbia em San Francisco

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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star
star
star
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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@Cashflowbubu
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@Moemenn
platform
star
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
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