The 6 Phase Meditation Method by Vishen Lakhiani Summary
Overview of The 6 Phase Meditation Method
Transform your life in minutes with Vishen Lakhiani's revolutionary meditation system - used by Grammy winners, NBA stars, and Fortune 500 CEOs. What makes this "meditation for badasses" so powerful that Jay Shetty calls it "a beautiful step-by-step guide" to mastering your mind?
Similar books to The 6 Phase Meditation Method
Sinta o livro através da voz do autor
Transforme conhecimento em insights envolventes e ricos em exemplos
Capture ideias-chave em um instante para aprendizado rápido
Aproveite o livro de uma forma divertida e envolvente
Principais Lições
When a Tennis Champion Credits Meditation for Beating Serena Williams
When Bianca Andreescu defeated Serena Williams at the 2019 US Open, she did something unexpected: she credited a fifteen-minute daily meditation practice. Grammy-winning artist Miguel runs through it with his entire crew before concerts. Entrepreneurs, athletes, and millions of everyday people worldwide have woven this practice into their lives-not because it promises enlightenment in a cave, but because it delivers tangible results in minimal time. This isn't your grandmother's meditation. It's a fusion of ancient wisdom and cutting-edge neuroscience, designed for people who don't have hours to sit cross-legged but desperately need mental clarity in an increasingly chaotic world. The method emerged from rock bottom-a broke immigrant sleeping on a musty couch, cold-calling attorneys who hung up on him. What transformed that desperation into a $100 million company with twenty million followers? A meditation practice that treats your mind like you treat your body: with daily hygiene, intentional training, and measurable outcomes.
The Compassion Revolution: Why Your Brain Needs Connection Training
Gratitude as Rebellion: Einstein's Antidote to the Happiness Chase
Forgiveness as Freedom: The Science of Letting Go
Visualization and Daily Mastery: Seeing Your Future Into Existence
The Power of Receiving: Connecting to Something Greater
The Secret Agenda: Evolving Consciousness for Collective Survival
Modo Resumo Rápido - Leia ou ouça o resumo de The 6 Phase Meditation Method em 9 minutos
Divida as ideias-chave de The 6 Phase Meditation Method em pontos fáceis de entender para compreender como equipes inovadoras criam, colaboram e crescem.
Modo Cartão Flash - Top 10 Insights de The 6 Phase Meditation Method em Resumo
Destile The 6 Phase Meditation Method em dicas de memória rápidas que destacam os princípios-chave de franqueza, trabalho em equipe e resiliência criativa.
Modo Divertido - Lições de The 6 Phase Meditation Method Contadas em Histórias de 23 Min
Experimente The 6 Phase Meditation Method através de narrativas vívidas que transformam lições de inovação em momentos que você lembrará e aplicará.
Modo Personalizar - Leia ou ouça o resumo de The 6 Phase Meditation Method em 0 minutos
Pergunte qualquer coisa, escolha a voz e co-crie insights que realmente ressoem com você.
Criado por ex-alunos da Universidade de Columbia em San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Criado por ex-alunos da Universidade de Columbia em San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Obtenha o resumo de The 6 Phase Meditation Method como PDF ou EPUB gratuito. Imprima ou leia offline a qualquer momento.