
Kobe Bryant's performance coach reveals the invisible habits powering elite success. "Raise Your Game" distills Alan Stein Jr.'s proven strategies from NBA superstars to Fortune 500 teams. What's the surprising secret linking Stephen Curry and Starbucks? Discipline trumps talent every time.
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What separates the exceptional from the merely talented? After years working alongside future NBA legends like Kevin Durant and Steph Curry, one truth emerges with startling clarity: greatness isn't built on spectacular moments but on the relentless perfection of ordinary tasks. When John Wooden, the legendary UCLA coach, spent practice time teaching players how to properly put on their socks, he wasn't being eccentric-he was preventing blisters that could derail performance. This obsession with fundamentals reveals something profound about excellence: it's boring, repetitive, and absolutely essential. Discipline is where dreams meet reality. There's no such thing as luck-only the collision between preparation and opportunity. When opportunity knocks, you're either ready or you're not. In our distraction-saturated world, those who can perform "deep work"-focusing intensely without interruption-gain enormous competitive advantage. LeBron James demonstrates this mental discipline through his remarkable ability to recall entire game sequences from memory with perfect clarity. Steph Curry, as a college sophomore, refused to leave practice until swishing five consecutive free throws. Kobe Bryant's legendary 4 a.m. workouts focused entirely on mastering basic skills. When asked why he practiced such simple drills, Kobe replied, "Why do you think I'm the best player in the game? Because I never get bored with the basics." While everyone chases shortcuts and secret formulas, champions are in the gym at dawn, practicing the basics until they become instinctive. The real competitive advantage isn't found in revolutionary techniques but in doing common things uncommonly well, day after day, when nobody's watching.
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Criado por ex-alunos da Universidade de Columbia em San Francisco
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Criado por ex-alunos da Universidade de Columbia em San Francisco

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