
When entrepreneur Jesse Itzler unplugged and joined New Skete monks, he discovered transformative lessons on focus and presence. Endorsed by Arianna Huffington as antidote to burnout, this journey reveals why monotasking might be your secret weapon in our distraction-filled world.
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My relationship with time is out of balance," he realized. "When I'm in my routine-time flies. When I'm not in my routine-time slows."
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Criado por ex-alunos da Universidade de Columbia em San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
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"It is great for me to learn something from the book without reading it."
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"Makes me feel smarter every time before going to work"
Criado por ex-alunos da Universidade de Columbia em San Francisco

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Standing in his living room at 4:53 a.m., Jesse Itzler was already deep into emails and texts when his Navy SEAL trainer spotted his phone and mockingly erupted: "You need to clear your mind." Despite having it all - four children, successful businesses, and a loving wife (Spanx founder Sara Blakely) - Jesse felt overwhelmed by constant connectivity. Something inside him craved silence. He needed a reset - a self-imposed time-out that would create a different kind of edge. This yearning would lead him on an unexpected journey to a monastery, trading his entrepreneur's lifestyle for a monk's cell, seeking wisdom that boardrooms couldn't provide. What began as a vague spiritual quest would transform into fifteen days of profound lessons that would reshape his relationship with time, effort, and happiness itself.