What is *How to Think More About Sex* about?

*How to Think More About Sex* by Alain de Botton examines modern sexuality through a philosophical lens, addressing dilemmas like balancing love with desire, societal expectations versus reality, and the psychological complexities of lust, fetishism, adultery, and pornography. It reframes sex as a nuanced experience requiring emotional and intellectual reflection, rather than mere instinct.

Who should read *How to Think More About Sex*?

This book suits readers interested in understanding sexuality’s psychological and philosophical dimensions, including couples navigating intimacy challenges, individuals questioning societal norms, or anyone seeking deeper insights into modern relationships. It’s particularly relevant for fans of Alain de Botton’s blend of accessible philosophy and everyday life.

Is *How to Think More About Sex* worth reading?

Yes, it offers a unique perspective on reconciling erotic fantasies with committed relationships, blending philosophical wisdom with practical advice. While not a step-by-step guide, its exploration of vulnerabilities and contradictions in sexuality provides valuable introspection tools for emotionally mature readers.

What are the main themes in *How to Think More About Sex*?

Key themes include: - The tension between stability and sexual novelty. - Societal pressure to idealize spontaneity in relationships. - Pornography’s psychological impact on intimacy. - Adultery as a symptom of unmet emotional needs. De Botton argues that “normal” sexuality inherently involves contradictions requiring compassionate negotiation.

How does Alain de Botton address adultery in the book?

De Botton frames adultery not as moral failure but as a conflict between humans’ dual needs for security and excitement. He suggests it reveals gaps in communication or emotional connection, advocating for honest dialogue about desires rather than shame-driven secrecy.

What does the book say about pornography?

It explores pornography as both a reflection of natural fantasies and a potential barrier to intimacy. De Botton warns that its idealized depictions can distort expectations, urging readers to separate fantasy from the messy reality of partnered sexuality.

What is The School of Life connection to this book?

Part of The School of Life’s series, the book aligns with their mission to apply philosophical ideas to personal growth. It mirrors their signature style: concise, psychologically astute, and focused on improving emotional intelligence.

How does de Botton approach the balance between love and desire?

He presents love (stability, familiarity) and desire (novelty, risk) as opposing forces needing conscious negotiation. The book emphasizes that long-term relationships require accepting periodic fluctuations in passion rather than chasing perpetual sparks.

Como Pensar Mais sobre Sexo

Alain de Botton

3.47(5557 Reviews)

Visão geral de Como Pensar Mais sobre Sexo

A exploração filosófica de Alain de Botton desafia nossa relação desajeitada com a sexualidade. Este lançamento controverso de 2012 gerou debates acalorados sobre pornografia, monogamia e desejo. Já se perguntou por que um bom sexo exige um pensamento melhor? A série School of Life, de De Botton, oferece um caminho intelectualmente revigorante para a sabedoria no quarto.

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Capítulo 1

Sex: Our Most Disruptive Pleasure

We live in an era that claims sexual liberation, yet we all remain sexual deviants in our own unique ways. Despite the veneer of normality we project, each of us harbors desires, anxieties, and fantasies that would shock others if revealed. The most sexually liberated among us still wrestle with shame, while those who appear most conventional often conceal the wildest imaginations. What if our fundamental mistake is expecting sex to be "normal" at all? Alain de Botton's exploration of our sexual nature has become a cultural touchstone for those seeking to understand the contradictions of desire. Celebrities from Emma Watson to Dan Savage have praised its unflinching honesty. Unlike typical self-help books that promise better orgasms through technique, de Botton dares to ask why sex matters so profoundly in the first place. His philosophical approach has resonated across generations, offering comfort to those who've always suspected that their sexual struggles aren't personal failings but part of the human condition. In a world obsessed with sexual performance, de Botton's work stands apart by suggesting that our sexual problems might be inherently unsolvable-and that accepting this might be our path to peace.

Capítulo 2

The Profound Relief of Being Sexually Accepted

Before examining why sex causes so much trouble, we must understand why it delivers such intense pleasure. Evolutionary biology offers the straightforward explanation that sex feels good to encourage reproduction. Our attraction to certain physical features-symmetrical faces, clear skin, signs of fertility-supposedly reflects unconscious calculations about genetic fitness. These instinctive preferences manifest across cultures, suggesting deep evolutionary roots in our mate selection process. While biologically accurate, this explanation misses the psychological dimensions of sexual pleasure. The thrill of our first kiss or intimate touch isn't just physical sensation but represents a profound overcoming of existential loneliness. We begin life in blissful union with our caregivers, our naked bodies pressed against theirs, our mere existence a source of delight. This early experience of unconditional physical acceptance creates a template for intimacy that we spend our adult lives trying to recapture. Then comes our fall from grace: the breast is withdrawn, our bodies cease to automatically please, and increasing areas become forbidden to touch. Others' satisfaction in our existence diminishes, their enthusiasm now conditional on our achievements rather than our being. Deep inside, we never forget these primal needs: to be accepted as we are regardless of our deeds; to be loved through our bodies; to be enclosed in another's arms; to delight someone with our physical presence. These longings drive our passionate quest for intimacy. The desire for skin-to-skin contact, the yearning to be held, the craving for another's gaze of desire - all echo back to our earliest experiences of love and acceptance. When someone welcomes us into their private realm-that dark, moist cavity normally closed to others-we experience the thrill of acceptance where disgust could have been. The undressing that follows allows us to overcome the shame that began in adolescence, when our sexual selves became separated from our public identities. This moment of revealing ourselves, both literally and figuratively, carries profound psychological significance. Physical arousal-erections and lubrication-provide unambiguous proof of genuine desire in a world of fake enthusiasms. These involuntary responses serve as honest signals that cut through social pretense. Even "rudeness" during sex can be profoundly satisfying. In daily life, we must suppress our aggression, maintain composure, and present a civilized facade. But during sex, we can briefly abandon politeness. We can growl, grunt, bite, and speak words that would be unacceptable elsewhere. Our partner's acceptance of these impulses - the animal sounds, the aggressive touches, the dirty talk - confirms that we are loved not despite but including our darkest aspects. This permission to express our primal nature provides rare psychological relief. The orgasm represents that supreme moment when loneliness is overcome. For a brief moment, we're released from self-consciousness into a state of pure being, connected to another human who validates our existence. French writers call it "la petite mort" - the little death - referring to this temporary dissolution of the ego. This explains why post-coital sadness often follows-we're confronted with the stark contrast between that moment of perfect union and the separateness of ordinary existence. The return to individual consciousness can feel like a fall from grace, echoing our earliest experiences of separation.

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Capítulo 3

The Profound Psychology Behind "Sexiness"

When we describe someone as "sexy," it may seem superficial, but physical attraction carries deeper significance than we typically acknowledge. Our culture often promotes the notion that we should know someone's personality before judging them attractive, yet we frequently experience powerful desire based solely on appearance. These instant attractions, occurring within seconds of seeing someone, suggest a more complex mechanism at work. Evolutionary biology offers a compelling explanation: what we call beauty is essentially a promise of health and genetic fitness. Studies across diverse cultures show remarkable consistency in what faces we find attractive-typically those with symmetrical features, clear skin, and balanced proportions. Research from anthropologists has documented how certain facial ratios and body proportions consistently trigger attraction responses across different societies and historical periods, suggesting we're instinctively drawn to signs of reproductive potential and genetic resilience. However, the purely biological explanation eventually feels insufficient to explain the complexity of human attraction. As Stendhal famously suggested, "Beauty is the promise of happiness"-we're attracted to faces that reveal inner qualities beneficial for relationships. In classical portraits like Ingres' Madame Devaucay or Leonardo's Mona Lisa, we detect not just physical health but character traits: worldly tolerance, emotional intelligence, dignity, discipline, and boldness. These paintings demonstrate how beauty can communicate complex psychological qualities. Fashion and personal style play equally nuanced roles in attraction. Different designers express distinct philosophies of existence-from Chanel's understated elegance to Alexander McQueen's dramatic flair-that either resonate with our values or don't. Our arousal ultimately endorses specific suggestions about how we might live and what we value in others. A preference for minimalist fashion might indicate an attraction to clarity and authenticity, while being drawn to avant-garde styles could suggest valuing creativity and nonconformity. The variation in sexual tastes reveals profound psychological mechanisms. We often find people attractive based on what we psychologically lack or need. When comparing equally attractive celebrities like Natalie Portman and Scarlett Johansson, our unique psychological history determines which qualities we find more appealing. Someone who experienced chaos in childhood might be drawn to Portman's composed demeanor, while someone from a rigid upbringing might find Johansson's expressive nature more attractive. We're instinctively attracted to qualities that compensate for our perceived deficiencies-a naturally disorganized person might be drawn to signs of discipline and structure in others, while someone overly controlled might find spontaneity and expressiveness appealing. These attractions serve as psychological balancing mechanisms, unconsciously drawing us toward qualities that could help us achieve greater wholeness. Even our specific fetishes and preferences reveal deeper psychological truths about our values and experiences. A man's attraction to sensible shoes might represent desire for stability and groundedness, perhaps in response to childhood chaos. A woman's fascination with vintage watches might connect to positive memories of reliability and protection. These aren't merely arbitrary sexual preferences but "emblems of the Good" that connect to our core values and emotional needs. Understanding these deeper patterns helps explain why attraction often feels both intensely personal yet somehow beyond our conscious control.

Capítulo 4

When Love and Lust Collide

Our society struggles with the divergent desires for love and sex, creating a complex web of expectations and unspoken rules. Consider Tomas and Jen: he wants love and admires her character, intelligence, and emotional depth, while she desires only physical intimacy with no long-term commitment. Neither can honestly express their true desires-he can't admit wanting love without seeming weak or desperate in today's hookup culture, and she can't admit wanting only sex without facing judgment or being labeled as emotionally unavailable. This mutual dishonesty leads to betrayals, misaligned expectations, and eventual emotional devastation. The person wanting love but getting just sex feels used and disposable, their emotional investment treated as an inconvenient byproduct. Meanwhile, the person wanting sex but trapped in a relationship feels confined, suffocated by expectations they never agreed to fulfill. These dynamics play out countless times in modern dating, from casual encounters that unexpectedly develop feelings to committed relationships that crumble when sexual desires don't align with emotional connections. Society must recognize that neither need has moral superiority - the desire for deep emotional connection is no more virtuous than the desire for physical pleasure, and both should be freely expressed without taboo or judgment. Sexual rejection strikes at our core because we interpret it as judgment on our entire being rather than a simple mismatch of physical attraction. We conflate physical desire with personal worth, assuming rejection means we're fundamentally unlovable or deeply flawed. This interpretation ignores the complex nature of attraction and its often arbitrary triggers. We needn't take rejection as someone looking into our soul and finding it repulsive-it's simply that they can't get turned on by our body, an automatic response they can't control, influenced by countless factors from childhood experiences to hormone levels. Just as we ourselves have encountered kind, available people who left us cold despite wishing we could desire them - the sweet colleague who checks all the boxes but generates no spark, the thoughtful friend whose touch makes us recoil - others experience the same with us. Modern research in neuroscience and psychology reveals that attraction operates largely below conscious awareness, with brain chemistry and evolutionary programming playing crucial roles. We should stop interpreting rejection as moral judgment and instead see it as mere accident-like bad weather or missing a train. Science and psychoanalysis show that hidden forces - from pheromones to childhood imprints - determine attraction long before conscious choice enters the picture. Sometimes a no is just a no, carrying no deeper meaning about our worth or lovability.

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Capítulo 5

When Desire Dies in Long-Term Relationships

Long-term relationships don't guarantee an end to sexual anxiety. For Daisy and Jim, married seven years with two children, sex has become infrequent-just nine times in the previous year. When Jim reaches for Daisy's hand in bed, his subtle initiation attempt goes nowhere. Despite her exposed breasts, there's no eroticism between them. Sexual rejection in marriage feels particularly humiliating compared to rejection from a stranger. Jim's memory for sexual dates has become obsessive, and he interprets Daisy's tiredness as personal rejection. Their situation reflects a fundamental challenge: the qualities required for sex (expansiveness, imagination, playfulness) directly oppose those needed for daily domestic life (time management, discipline, authority). We avoid sex not because it isn't pleasurable but because its abandon threatens our capacity to handle demanding domestic responsibilities. After spending all day being responsible parents and professionals, the prospect of abandoning control feels dangerous rather than liberating. Freud identified a fundamental sexual paradox in his essay "On the Universal Tendency to Debasement in the Sphere of Love": "Where they love, they have no desire, and where they desire, they cannot love." Our childhood experiences create an impossible dilemma-we learn about love from people with whom sex is forbidden, then choose adult partners who unconsciously remind us of those childhood figures. This incest taboo intensifies after having children, when couples spend days as "Mummy" and "Daddy," roles that unconsciously contaminate their sexual identities. Even accidental use of parental terms in bed can trigger these inhibitions. Those who leave long relationships for younger lovers aren't merely seeking youth but escaping these parental ghosts-though new partners will eventually trigger the same taboos. To revitalize desire in long-term relationships, we must learn to see our partners anew. Some couples invite third parties into their bedroom-not from altruism but to use the stranger's desire as a map back to their own forgotten attraction. Hotel rooms offer a less threatening alternative, their unfamiliar environments freeing us from the domestic roles our homes reinforce. Like great artists who reveal overlooked beauty in ordinary subjects (as Manet did with asparagus), we must rediscover our partner's adventurous, impetuous and alive dimensions beneath layers of routine. If these approaches fail, perhaps we should question whether constant sexual desire in marriage is truly natural. Instead of pathologizing declining frequency, we might accept with stoic calm some necessary compromises of long-term love.

Capítulo 6

The Devastating Impact of Pornography

When his demons grow unmasterable and Daisy sleeps, Jim sneaks to the computer upstairs, a ritual familiar to millions. Though the internet connects global intelligence and offers unprecedented educational resources, it also enables instant, anonymous access to pornography that can consume one's mind with frightening efficiency. The real question becomes why anyone would choose real life, with its complexities and limitations, over endless clicking through carefully categorized sexual content promising infinite novelty and stimulation. Modern pornography has evolved far beyond the relatively tame magazines of previous generations. It isn't comfortingly "fake" but appears disturbingly real - just with everyone having continuous, performative sex. The waste of human potential is staggering: conservative estimates suggest 200 million man-hours annually diverted from productive pursuits, relationships, and personal growth. After orgasm comes the crushing horror of confronting our temporary insanity-how far we've strayed from Aristotelian nobility into a world where anonymous women are exploited for international audiences, their humanity reduced to searchable physical attributes. This digital poison exploits a fundamental design flaw in male psychology, one that evolved over millions of years. Minds that developed for occasional glimpses of tribeswomen across ancient savannahs are helpless against technological bombardment exceeding even the Marquis de Sade's most fevered imagination. Nothing in our evolutionary makeup compensates for these developments or arrests our passionate renunciation of priorities for a few more minutes that inevitably become hours lost online in a dopamine-driven haze. Unlike reading Chekhov by candlelight in earlier times when the only alternative was distant conversation or solitary contemplation, what chance does literature or any other cultural pursuit have against split screens offering endless streams of naked cheerleaders and real-time chats with supposed pole dancers? The competition for attention has become devastatingly uneven. While modern secular societies champion personal liberty with minimal restrictions, religions across history have recognized humans' fundamental vulnerability to what they consume. Perhaps censorship, though typically terrifying in its historical manifestations, has beneficial forms worth considering. Our permeability to images and texts can effectively derail our long-term ambitions and relationships, suggesting that theoretical limits to absolute freedom might sometimes serve our collective well-being. Perhaps pornography's fundamental problem isn't its widespread availability but its nature and quality. It wouldn't cause such profound difficulties if it weren't so completely disconnected from the concerns of reasonably sensible, moral people. Current pornography demands we abandon ethics, aesthetic sense and intelligence to surrender to mindless lust, creating a sharp divide between our sexual and moral selves. Yet we could conceive of a different kind of pornography where sexual desire supports rather than undermines higher values-similar to how Christian art historically allowed the Madonna to be both virtuous and subtly alluring. This theoretical enlightened pornography would excite lust while presenting elevated human qualities-wit, kindness, intelligence, emotional connection-allowing sexuality to enhance rather than diminish our respect for these essential elements of a good life. In this way, adolescents and adults alike could be spared the false choice between sexual excitement and caring about family, achievements, or personal growth.

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Capítulo 7

The Impossible Mathematics of Marriage and Adultery

Before condemning adultery, we must acknowledge how thrillingly seductive it can be, especially after years of marriage and children have dulled domestic life's sharp edges. Consider Jim, nearly forty and interviewing candidates at his consulting firm, when he meets twenty-five-year-old Rachel, whose youthful energy and androgynous body captivate him in ways his wife's familiar form no longer does. His desire isn't merely sexual but a complex longing to know her completely - her thoughts, her past, her dreams - a curiosity that marriage often gradually extinguishes. When fate brings them together at a hotel conference, his flirtation is precise and measured-not from confidence but from an acute awareness of mortality and diminishing opportunities. Their passionate encounter in room 424 becomes one of the greatest moments of his life, not just for its physical pleasure but for how it makes him feel alive again, desired, new. While society readily condemns such behavior with harsh labels like "cheat" and "rat," perhaps the real fault lies in the modern conception of marriage itself, with its insane ambition that one person can satisfy another's every need for love, sex, and family across decades. This expectation places an impossible burden on relationships, demanding that partners be lover, friend, co-parent, financial partner, and emotional support system simultaneously. Historically, these needs were wisely separated: medieval troubadours celebrated romantic love without sex, writing poems about unconsummated passion; libertines like Casanova pursued pure erotic pleasure without family commitment; and parents raised children in extended family networks without expecting constant desire for each other. Only in the mid-eighteenth century did the bourgeoisie create this impossible ideal of marriage that attempts to solve all human needs with just one person - an unprecedented experiment in human relationships. While marriage may be an imperfect solution to our complex emotional and physical needs, adultery is equally misguided and often more destructive. Its fundamental flaw is its idealism-the magical thinking that we can fix our marital shortcomings through a side adventure while keeping our primary relationship intact. The truth is that we cannot sleep with someone outside marriage without damaging what matters inside it, just as we cannot remain faithful without missing out on profound sensory pleasures and opportunities for connection. There is no perfect answer to marriage's inherent tensions, as love, sex, and family inevitably harm each other in devilish ways. All attempted solutions-open marriages, secret affairs, contract renegotiations, polyamory-ultimately fail because loss and compromise are inherent in the situation. Marriage is like a bed sheet that can never be properly straightened; fixing one corner only disturbs the others, creating new wrinkles elsewhere. Perhaps more realistic marriage vows would acknowledge this fundamental impossibility: "I promise to be disappointed by you and you alone" and "I choose to commit myself to this particular form of unhappiness." Fidelity should be recognized as an extraordinary achievement rather than an expected norm. Spouses should feel proud of their valorous sacrifice in remaining faithful, understanding the immense forbearance they show by not acting on outside sexual impulses-a miracle of civilization worthy of daily gratitude, not something taken for granted. The true romance lies not in perfect fulfillment but in choosing to weather disappointment together.

Capítulo 8

The Necessary Trouble of Sex

Our sex drive often seems more trouble than it's worth-causing distress, rejection, and humiliation throughout our lives. We do revolting things with people we don't like, feel disgusting afterward, and face continuous rejection in our early adult years. The teenage and young adult experience is particularly marked by this turmoil - from awkward first kisses to mortifying attempts at seduction to crushing disappointments. Even when someone finally gives us a chance, we soon find ourselves noticing others again, trapped in a cycle of desire and dissatisfaction that seems designed to torment us. Without sex, we might be as sweet and innocent as seven-year-olds, full of wonder about marmosets and deer rather than obsessed with bodies that will eventually collapse with age. We could spend our evenings learning languages, mastering instruments, or exploring philosophy. We might pursue knowledge, friendship, and art without the constant distraction of desire. Our minds would be clearer, our achievements greater, our relationships less complicated. The energy we spend pursuing, thinking about, and recovering from sexual encounters could be channeled into noble pursuits that leave lasting legacies. Yet sex also offers transcendent moments of ecstasy and profound discovery. On summer evenings in the city, as workday ends and streets fill with people in suits and dresses, sex draws us out of our homes and ourselves. The air becomes electric with possibility. It expands our horizons and connects us with humanity-sending us to bars and discos, up tenement stairs, into conversations with strangers, all while ordinary people prepare for extraordinary encounters behind closed doors. These moments of connection, however fleeting, remind us of our essential nature as social, physical beings capable of experiencing sublime pleasure. Perhaps the greatest wisdom about sex isn't found in trying to solve its contradictions but in accepting them as fundamental to the human experience. We cannot have the pleasure without the pain, the ecstasy without the anxiety, the connection without the risk of rejection. The very intensity that makes sex compelling also makes it complicated. Sex will always be both our greatest joy and our most persistent problem-a fundamental aspect of being human that we can neither fully control nor happily abandon. It's woven into our biology, psychology, and social structures in ways that make it impossible to separate from our essential nature. The best we can do is approach our sexuality with compassion rather than judgment, understanding rather than shame, and a sense of humor about the absurd predicament in which evolution has placed us. This means acknowledging both our desires and our limitations, accepting that perfect sexual fulfillment is likely impossible, and finding peace in the imperfect reality of human sexuality. In accepting the inherent messiness of our sexual nature, we might find not perfect satisfaction but something equally valuable: the peace that comes from no longer expecting the impossible. This acceptance allows us to experience both the pleasures and challenges of sexuality without being overwhelmed by either.

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Temas principais em Como Pensar Mais sobre Sexo

existential loneliness
sexual shame
psychology of desire
intimacy and acceptance
evolutionary attraction

Citações de Como Pensar Mais sobre Sexo

Our sexual problems might be inherently unsolvable-and that accepting this might be our path to peace.
Beauty is the promise of happiness.
We often find people attractive based on what we psychologically lack or need.
Sex feels good to encourage reproduction.

Personagens de Como Pensar Mais sobre Sexo

Alain de BottonThe author and philosopher exploring sexual nature

Sobre o Autor

Alain de Botton, o filósofo suíço-britânico e autor best-seller de Como Pensar Mais Sobre Sexo, combina a investigação filosófica com a sabedoria prática para explorar os relacionamentos modernos e o comportamento humano. Graduado pelo King’s College London com mestrado em Filosofia, de Botton é autor de mais de 20 livros traduzidos para mais de 30 idiomas, incluindo os sucessos de vendas Ensaios de Amor e Desejo de Status, que examinam o amor e a dinâmica social através de uma lente filosófica. Seu trabalho frequentemente une o autoajuda e a crítica cultural, oferecendo insights acessíveis sobre o bem-estar emocional.

Fundador da The School of Life — uma organização global que ensina inteligência emocional — de Botton apresentou documentários da BBC adaptando seus livros e escreve regularmente para as principais publicações.

Sua estreia em 1993, Ensaios de Amor, tornou-se um clássico cult, vendendo mais de dois milhões de cópias e inspirando uma adaptação cinematográfica. Como Pensar Mais Sobre Sexo continua sua abordagem característica de aplicar a filosofia a aspectos íntimos da vida, desafiando tabus enquanto mantém o rigor acadêmico. O livro faz parte de sua exploração mais ampla das necessidades humanas, ao lado de obras como A Arquitetura da Felicidade e O Curso do Amor.

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Capítulo 3

Como Pensar Mais sobre Sexo

Visão GeralVisão geral de Como Pensar Mais sobre Sexo

Um livro. Muitas maneiras de ouvi-lo.

Sex: Our Most Disruptive Pleasure

The Profound Relief of Being Sexually Accepted

Veja cada palavra enquanto a ouve

The Profound Psychology Behind "Sexiness"

When Love and Lust Collide

Aproveite ainda mais Como Pensar Mais sobre Sexo

When Desire Dies in Long-Term Relationships

The Devastating Impact of Pornography

Veja cada palavra enquanto a ouve

The Impossible Mathematics of Marriage and Adultery

The Necessary Trouble of Sex

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1,000,000+ curious minds.

1,000,000+ curious minds.

Um livro. Muitas maneiras de ouvi-lo.

Sex: Our Most Disruptive Pleasure

The Profound Relief of Being Sexually Accepted

Veja cada palavra enquanto a ouve

The Profound Psychology Behind "Sexiness"

When Love and Lust Collide

Aproveite ainda mais Como Pensar Mais sobre Sexo

When Desire Dies in Long-Term Relationships

The Devastating Impact of Pornography

Veja cada palavra enquanto a ouve

The Impossible Mathematics of Marriage and Adultery

The Necessary Trouble of Sex

Você chegou ao fim de Como Pensar Mais sobre Sexo

Usuários também gostaram

Descubra mais

Visão geral de Como Pensar Mais sobre Sexo