Oliver Burkeman author photo
Image via Wikimedia Commons, licenciado sob CC BY-SA 4.0.

Oliver Burkeman

Oliver Burkeman is a British journalist and author who writes about productivity, psychology, happiness, and the limits of self-optimization. He is best known for Four Thousand Weeks, The Antidote, and the Guardian column “This Column Will Change Your Life,” which helped establish him as a prominent skeptical voice in self-help.

Biografia e Jornada do Autor

Oliver Burkeman was born in Liverpool in 1975 and grew up in a household where newspapers, especially The Guardian, carried real prestige. The impulse to publish appeared early: as a primary-school child he made one-page newsletters for classmates. He was educated at Huntington School in York and went on to Christ’s College, Cambridge, where editing the student paper Varsity gave him crucial preparation for journalism. ((https://www.ted.com/tedx/events/49394?utm_source=openai))

Mostrar Mais

Citações

quote
You almost certainly can't consistently do the kind of work that demands serious mental focus for more than about three or four hours a day
-The three-or-four-hours rule for getting creative work done
quote
Good writing is pointing out
-How to make writing less hard
quote
The problem, as the critic Nicholas Carr explained, isn't filter failure. It's filter success
-Treat your to-read pile like a river, not a bucket
quote
What matters, in the end, is what gets created, not whether the person doing the creating has an impeccable record of red Xs
-Dailyish
quote
Compost is the stuff that helps things grow
-What if you never sort your life out?
quote
Now I rarely doubt I’m spending my time on things that matter. Not because I’m a time-management ninja – I've no choice
-No spare time in lockdown? That's not such a bad thing
quote
Inspiration isn’t always there when you need it, but it usually follows after you get started on creative work
-Scheduling seems boring compared to inspiration, but it’s the best way to get creative work done
quote
There will always be too much to do – and this realisation is liberating
-The eight secrets to a (fairly) fulfilled life

Descubra mais

Self, Health, Tech & Human Behavior Insights

Self, Health, Tech & Human Behavior Insights

PLANO DE APRENDIZADO

Self, Health, Tech & Human Behavior Insights

In an era of digital distraction and health misinformation, understanding the intersection of biology and psychology is essential for peak performance. This plan is designed for high-achievers and curious minds looking to optimize their physical health while mastering the behavioral triggers that drive human choice.

2 h 28 m4 Seções
Optimize Wellness, Habits & Productivity

Optimize Wellness, Habits & Productivity

PLANO DE APRENDIZADO

Optimize Wellness, Habits & Productivity

In an era of constant distraction and burnout, mastering the intersection of biology and behavior is the ultimate competitive advantage. This plan is designed for high-achievers and professionals who want to scale their output without compromising their health or mental well-being.

2 h 32 m4 Seções
Self-Improvement, Science, Tech & Wellness

Self-Improvement, Science, Tech & Wellness

PLANO DE APRENDIZADO

Self-Improvement, Science, Tech & Wellness

This plan bridges the gap between biological science and modern productivity for those feeling overwhelmed by the digital age. It is ideal for professionals and lifelong learners who want to optimize their health and focus using evidence-based systems.

3 h 25 m4 Seções
Health, Habits, Productivity & Memoirs

Health, Habits, Productivity & Memoirs

PLANO DE APRENDIZADO

Health, Habits, Productivity & Memoirs

This plan bridges the gap between biological health and professional excellence by teaching you how to engineer your environment for success. It is ideal for ambitious individuals looking to optimize their daily routines and gain wisdom from transformative life stories.

3 h 26 m4 Seções
I'm curious about Self-Improvement, Mindfulness, Philosophy, Entrepreneurship, Business Strategy, Marketing, Productivity

I'm curious about Self-Improvement, Mindfulness, Philosophy, Entrepreneurship, Business Strategy, Marketing, Productivity

PLANO DE APRENDIZADO

I'm curious about Self-Improvement, Mindfulness, Philosophy, Entrepreneurship, Business Strategy, Marketing, Productivity

This comprehensive guide bridges the gap between inner mental clarity and outer professional success. It is designed for aspiring entrepreneurs and leaders who want to build resilient businesses rooted in philosophical wisdom and strategic operational excellence.

2 h 43 m4 Seções
I'm curious about Self-Improvement, Psychology, Mindfulness, Habits, Philosophy, Productivity, Nutrition, Sleep & Recovery, Mental Health, Fitness, Neuroscience, Innovation, Personal Finance, Economics, Environment

I'm curious about Self-Improvement, Psychology, Mindfulness, Habits, Philosophy, Productivity, Nutrition, Sleep & Recovery, Mental Health, Fitness, Neuroscience, Innovation, Personal Finance, Economics, Environment

PLANO DE APRENDIZADO

I'm curious about Self-Improvement, Psychology, Mindfulness, Habits, Philosophy, Productivity, Nutrition, Sleep & Recovery, Mental Health, Fitness, Neuroscience, Innovation, Personal Finance, Economics, Environment

This comprehensive curriculum bridges the gap between scientific research and practical life application for those seeking total self-mastery. It is designed for lifelong learners who want to optimize their health, finances, and mindset through a holistic, multidisciplinary approach.

3 h 21 m4 Seções
Boost my productivity, live mindfully and happy, lead a healthy lifestyle

Boost my productivity, live mindfully and happy, lead a healthy lifestyle

PLANO DE APRENDIZADO

Boost my productivity, live mindfully and happy, lead a healthy lifestyle

In our hyper-connected world, many people struggle with burnout, distraction, and declining wellbeing despite having more productivity tools than ever before. This learning plan provides a comprehensive framework for those seeking to break free from overwhelm by integrating scientifically-proven approaches to productivity, mindfulness, and physical health into a sustainable lifestyle.

2 h 40 m4 Seções

Vozes da Comunidade

"Oliver Burkeman offers a searing indictment of productivity hacking and profound insights on how to make the best use of our scarcest, most precious resource"

Adam Grant

"I follow Oliver Burkeman's personal, literary, and journalistic adventures into wisdom with admiration and exhilaration"

Krista Tippett

"What we don’t know—but what Oliver Burkeman is here to teach us—is that our control over that time is also limited"

Daniel H. Pink

"Oliver Burkeman has a way of giving you the most unexpected productivity advice exactly when you need it"

Mark Manson

"Oliver Burkeman provides an important and insightful reassessment of productivity"

Cal Newport

"Quietly subversive, beautifully written, persuasive, and profound, Oliver Burkeman's book will make you think—and smile"

Alex Bellos

Perguntas frequentes sobre esta página

Criado por ex-alunos da Universidade de Columbia em San Francisco

BeFreed Reúne Uma Comunidade Global De 1,000,000 Mentes Curiosas

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star
1.5K Ratings4.7
Comece sua jornada de aprendizado, agora