BeFreed
    Categories>Finance & Economics>Volatilität meistern: Vier Strategien für Marktturbulenzen

    Volatilität meistern: Vier Strategien für Marktturbulenzen

    32 min
    |
    |
    Feb 25, 2026
    FinancePsychologyPersonal Development

    Lena und Miles zeigen, wie Sie Marktvolatilität zu Ihrem Vorteil nutzen statt in Panik zu verfallen. Praktische Strategien für ein krisenresistentes Portfolio.

    Volatilität meistern: Vier Strategien für Marktturbulenzen

    Best quote from Volatilität meistern: Vier Strategien für Marktturbulenzen

    “

    Investoren, die in Panik verkaufen und ihr Portfolio ein Jahr lang in Bargeld halten, haben eine 87-prozentige Chance, schlechter abzuschneiden als die, die einfach investiert bleiben.

    ”

    This audio lesson was created by a BeFreed community member

    Input question

    How to choose in stock market volantility correct

    Host voices
    Lenaplay
    Milesplay
    Learning style
    Deep
    Knowledge sources
    Little Book of Bull's Eye Investing
    The elements of investing
    Investing with Serenity
    Strategic Risk Management
    Little Book of Alternative Investments
    Falcon Method

    Discover more

    Finanzen besser verstehen

    Finanzen besser verstehen

    LEARNING PLAN

    Finanzen besser verstehen

    Dieser Lernplan bietet eine umfassende Roadmap von den Grundlagen des Geldmanagements bis hin zu fortgeschrittenen Anlagestrategien. Er ist ideal für alle, die ihre finanzielle Bildung vertiefen und durch gezielten Vermögensaufbau echte Freiheit erlangen möchten.

    3 h 35 m•4 Sections
    Erfolgreich traden mit einfachen Strategien

    Erfolgreich traden mit einfachen Strategien

    LEARNING PLAN

    Erfolgreich traden mit einfachen Strategien

    Dieser Lernplan bietet einen strukturierten Einstieg für angehende Trader, die ohne komplexe Theorie profitabel handeln möchten. Er vereint technisches Wissen mit der essenziellen psychologischen Komponente für nachhaltigen Erfolg.

    2 h 26 m•4 Sections
    Vermögen aufbauen & Aktienmärkte verstehen

    Vermögen aufbauen & Aktienmärkte verstehen

    LEARNING PLAN

    Vermögen aufbauen & Aktienmärkte verstehen

    This learning plan is designed for aspiring investors who want to transform modest savings into substantial long-term wealth through smart, evidence-based investing strategies. It's ideal for beginners who feel overwhelmed by financial markets but are committed to building a secure financial future, as well as intermediate investors ready to deepen their understanding of market mechanics and portfolio management. By combining foundational knowledge with advanced techniques, this plan empowers learners to take control of their financial destiny regardless of their starting point.

    2 h 3 m•4 Sections
    Mit schwierigen Menschen umgehen

    Mit schwierigen Menschen umgehen

    LEARNING PLAN

    Mit schwierigen Menschen umgehen

    Dieser Lernplan ist essenziell für alle, die im Berufs- oder Privatleben durch herausfordernde Persönlichkeiten belastet werden. Er bietet praxisnahe Werkzeuge, um Souveränität zurückzugewinnen und die eigene psychische Gesundheit nachhaltig zu schützen.

    2 h 43 m•5 Sections
    Besser diskutieren ohne Eskalation

    Besser diskutieren ohne Eskalation

    LEARNING PLAN

    Besser diskutieren ohne Eskalation

    In einer zunehmend polarisierten Welt ist die Fähigkeit, respektvoll zu debattieren, unerlässlich für den beruflichen und privaten Erfolg. Dieser Plan richtet sich an alle, die Konflikte konstruktiv lösen und auch bei schwierigen Themen die Gesprächskontrolle behalten möchten.

    3 h 27 m•4 Sections
    Master futures trading fears

    Master futures trading fears

    LEARNING PLAN

    Master futures trading fears

    Trading futures can be intimidating due to leverage, volatility, and the psychological pressure of managing substantial risk. This learning plan is designed for traders who struggle with fear-based decision making, inconsistent results, or the emotional rollercoaster that sabotages profitability. Whether you're a beginner paralyzed by market complexity or an experienced trader whose emotions undermine technical skills, this systematic approach transforms fear into confident, disciplined execution.

    2 h 17 m•4 Sections
    Lead Teams Through Crisis

    Lead Teams Through Crisis

    LEARNING PLAN

    Lead Teams Through Crisis

    In today's volatile business environment, crisis leadership has become an essential skill rather than a specialized competency. This learning plan equips leaders with practical tools to navigate uncertainty, maintain team cohesion, and make sound decisions when facing disruption.

    2 h 3 m•4 Sections
    Be better Lider in crisis situation

    Be better Lider in crisis situation

    LEARNING PLAN

    Be better Lider in crisis situation

    In an era of constant disruption, the ability to navigate uncertainty is a critical executive skill. This plan is designed for managers and executives who need to maintain team stability and make high-stakes decisions under extreme pressure.

    2 h 35 m•4 Sections

    From Columbia University alumni built in San Francisco

    BeFreed Brings Together A Global Community Of 1,000,000 Curious Minds
    See more on how BeFreed is discussed across the web

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    From Columbia University alumni built in San Francisco

    BeFreed Brings Together A Global Community Of 1,000,000 Curious Minds
    See more on how BeFreed is discussed across the web

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star
    1.5K Ratings4.7
    Start your learning journey, now
    BeFreed App
    BeFreed

    Learn Anything, Personalized

    DiscordLinkedIn
    Featured book summaries
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    Trending categories
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Celebrities' reading list
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Award winning collection
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Featured Topics
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Best books by Year
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Featured authors
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs other apps
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    Learning tools
    Knowledge VisualizerAI Podcast Generator
    Information
    About Usarrow
    Pricingarrow
    FAQarrow
    Blogarrow
    Careerarrow
    Partnershipsarrow
    Ambassador Programarrow
    Directoryarrow
    BeFreed
    Try now
    © 2026 BeFreed
    Term of UsePrivacy Policy
    BeFreed

    Learn Anything, Personalized

    DiscordLinkedIn
    Featured book summaries
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    Trending categories
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Celebrities' reading list
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Award winning collection
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Featured Topics
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Best books by Year
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Learning tools
    Knowledge VisualizerAI Podcast Generator
    Featured authors
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs other apps
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    Information
    About Usarrow
    Pricingarrow
    FAQarrow
    Blogarrow
    Careerarrow
    Partnershipsarrow
    Ambassador Programarrow
    Directoryarrow
    BeFreed
    Try now
    © 2026 BeFreed
    Term of UsePrivacy Policy

    Key Takeaways

    1

    Warum Panik Ihr Portfolio zerstört

    0:00
    0:11
    0:31
    0:41
    2

    Die vier Säulen der Volatilitätsstrategie

    1:00
    1:05
    1:21
    1:26
    1:44
    1:56
    2:15
    2:18
    2:37
    2:41
    2:58
    2:59
    3:18
    3:25
    3

    Warum Timing der Markt nicht funktioniert

    3:35
    3:47
    4:06
    4:09
    4:32
    4:40
    5:00
    5:06
    5:24
    5:29
    5:45
    5:51
    6:08
    6:13
    4

    Die Psychologie der Panikverkäufe verstehen

    6:26
    6:35
    6:53
    1:56
    7:17
    7:22
    7:38
    7:46
    8:02
    4:09
    8:23
    8:27
    8:41
    1:56
    9:02
    9:07
    9:21
    9:25
    5

    Praktische Werkzeuge für volatile Zeiten

    9:41
    9:50
    10:05
    10:07
    10:23
    10:30
    10:45
    10:46
    11:04
    0:41
    11:21
    11:24
    11:36
    11:40
    11:51
    3:25
    12:09
    12:13
    12:24
    1:56
    12:44
    12:50
    6

    Defensive Strategien ohne Renditeverlust

    12:59
    13:10
    13:21
    13:23
    13:39
    13:40
    13:55
    13:58
    14:14
    14:19
    1:21
    4:09
    14:54
    14:56
    15:11
    15:16
    15:30
    15:33
    15:48
    15:52
    16:04
    16:07
    16:19
    16:25
    7

    Die Mathematik der Erholung verstehen

    16:39
    16:49
    17:00
    17:03
    17:21
    1:56
    17:46
    17:51
    18:02
    18:03
    18:18
    18:24
    18:37
    18:39
    18:51
    18:55
    19:11
    9:07
    19:31
    19:34
    19:45
    19:50
    20:01
    4:09
    8

    Aufbau eines krisenresistenten Portfolios

    20:15
    20:27
    20:45
    20:48
    21:02
    21:04
    21:16
    21:19
    21:33
    14:19
    21:53
    4:09
    22:08
    22:10
    22:25
    22:30
    22:44
    22:46
    22:58
    23:03
    23:13
    23:19
    23:32
    10:46
    23:50
    1:56
    9

    Ihr persönlicher Volatilitäts-Aktionsplan

    24:03
    4:09
    24:21
    24:23
    24:35
    24:39
    1:21
    24:58
    25:12
    25:17
    25:30
    25:32
    25:44
    25:47
    25:59
    26:00
    8:41
    26:21
    26:33
    26:35
    26:47
    26:51
    27:04
    27:06
    27:19
    22:46
    27:37
    1:56
    10

    Langfristig denken in einer kurzfristigen Welt

    27:51
    28:03
    28:17
    6:15
    28:41
    28:47
    29:01
    29:09
    10:45
    10:46
    29:43
    29:49
    30:02
    1:56
    30:19
    30:26
    30:41
    30:44
    30:54
    31:02
    31:19
    31:23
    31:39
    31:43
    32:00
    9:50

    More like this

    Let Your Winners Run: Mastering Trade Psychology book cover
    The Disciplined TraderTrading in the ZoneMastering the TradeWhat I Learned Losing a Million Dollars
    17 sources
    Let Your Winners Run: Mastering Trade Psychology
    Stop panic-selling your profits and learn the behavioral shifts needed to hold through market noise. Miles and Lena break down the disposition effect and the math behind high-impact swing trades.
    20 min
    Managing Investing Risk Without the Emotional Stress book cover
    The Anxious InvestorThe Laws of WealthWhat I learned losing a million dollarsThe trading book
    26 sources
    Managing Investing Risk Without the Emotional Stress
    Market drops feel painful because of how our brains are wired. Learn how to build systems that protect your portfolio and keep you calm during volatility.
    13 min
    Bipolar & kPTBS: Dein Guide für Stabilität im Alltag book cover
    Complex Borderline Personality DisorderThe Borderline Personality Disorder Survival GuideAn Unquiet MindI Hate You--Don't Leave Me
    9 sources
    Bipolar & kPTBS: Dein Guide für Stabilität im Alltag
    Wenn das Gehirn Achterbahn fährt, helfen klare Strategien. Erfahre, wie du Warnsignale deutest und mit einem Krisenplan die Kontrolle zurückgewinnst.
    44 min
    Market Chaos: Fed Drama and Smart Investing book cover
    Get Good with MoneyJust Keep BuyingPillars of WealthThe Algebra of Wealth
    30 sources
    Market Chaos: Fed Drama and Smart Investing
    Navigate today's volatile markets with evidence-based strategies. From Trump-Fed tensions to inflation fears, discover how to build a resilient portfolio amid financial uncertainty.
    43 min
    Passiv investieren mit dem Weltportfolio nach Gerd Kommer book cover
    Direct source: drive.google.com
    1 source
    Passiv investieren mit dem Weltportfolio nach Gerd Kommer
    Mühsames Stock-Picking liefert oft nur hohe Gebühren. Miles und Eli zeigen, wie du mit Asset-Allokation und Rebalancing entspannt Vermögen aufbaust.
    39 min
    Mindset entrepreneur : bâtir un business sans s'épuiser book cover
    The Art of the StartResilient CultureChange ProofThe 50th law
    29 sources
    Mindset entrepreneur : bâtir un business sans s'épuiser
    Face au risque de burn-out, Lena et Miles explorent comment muscler son état d'esprit pour transformer la gestion de crise en vision stratégique.
    25 min
    Market mind games book cover
    Market mind games
    Denise Shull
    Radical approach to investing psychology, leveraging emotions as data to make better trading decisions and manage market risks.
    9 min
    New Strategist book cover
    New Strategist
    Günter Müller-Stewens
    Insights into strategic management and gender differences in pandemic impact.
    5 min