From Columbia University alumni built in San Francisco
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From Columbia University alumni built in San Francisco

Lena: Hey everyone, welcome to today's episode! I was just telling Miles about this awful UTI I had last month. The burning, the constant bathroom trips—it was miserable.
Miles: Oh, I've heard they're incredibly common. Did you know that about half of all women will get a UTI at some point in their lives? And they're not just uncomfortable—they can become serious if left untreated.
Lena: Exactly! I waited a few days thinking it would go away on its own, which was a mistake. So many people do that, right?
Miles: They do, and that's risky because a UTI can spread to your kidneys if you don't address it quickly. E. coli bacteria cause more than 90% of bladder infections, usually entering through the urethra.
Lena: That's why women get them more often, isn't it? Our anatomy makes us more susceptible?
Miles: Right! Women have shorter urethras that are closer to the rectum, making it easier for bacteria to reach the bladder. You know, I think a lot of people try home remedies first, but antibiotics are really the most effective treatment.
Lena: I've heard so many myths about cranberry juice being a cure-all. What's the real story there?
Miles: It's interesting how that persists! While cranberry extract supplements might help prevent UTIs, regular cranberry juice from the store won't actually cure an active infection. Let's dive into the most effective treatments and what you should do at the first sign of symptoms.