Breaking the Chains: Addiction Science & Recovery Strategies That Work by BeFreed Summary
28 sourcesDiscover why willpower isn't enough and how brain science, connection, and evidence-based strategies offer real hope for breaking addiction's grip.
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Your Brain is Cooked: How to Unf*ck Your Brainrot
Breaking free from brainrot isn’t about willpower—it’s about understanding how overstimulation rewires your brain.
BeFreed Team
7 Ways to Overcome ADHD Freezing + Top 5 Books
Struggling with ADHD paralysis? Discover 7 simple ways to overcome freezing, plus 5 top book picks to help you take action and stay focused.
BeFreed Team
Books Recommended by Kevin Trudeau
Unlock wealth, influence, and mindset mastery with this book recommendation list from Kevin Trudeau on success, attraction, and personal power.
Befreed team
Unlock ADHD Reading Success: Proven Techniques
Unlock reading success with ADHD—discover proven techniques to stay focused, absorb more, and enjoy books without overwhelm in 2025.
BeFreed Team
How to Be a Better Person: 7 Real Strategies + Books
Become your best self with 7 proven strategies and powerful book recommendations to grow emotionally, mentally, and socially in 2025.
BeFreed Team
The Body Keeps the Score Summary & Key Takeaways: Treatment of Trauma
Explore key insights from The Body Keeps the Score—how trauma reshapes the brain and body, and how healing is possible through science and self-awareness.
BeFreed Team
How to be happy
The text outlines a comprehensive approach to enhancing well-being through evidence-based practices, habits, relationships, and resilience, offering practical strategies for sustained happiness.
Befreed team
The Best Self-esteem Books
Rebuild your confidence with books on self-esteem—science-backed tools to help you stop self-doubt and start owning your worth.
Befreed team
From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
12
117"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
12108"Reading used to feel like a chore. Now it’s just part of my lifestyle."
25417"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
964.5K"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
201
16"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
37483"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
12117"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
12108"Reading used to feel like a chore. Now it’s just part of my lifestyle."
25417"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
964.5K"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
20116"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
37483"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
12117"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
12108"Reading used to feel like a chore. Now it’s just part of my lifestyle."
25417"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
964.5K"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
20116"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
37483"Makes me feel smarter every time before going to work"
