The Art of Being Un-Bullyable: Brooks Gibbs & Emotional Resilience
Explore The Art of Being Un-Bullyable with Brooks Gibbs and Izzy Kalman. Learn how emotional resilience and empowerment can stop dominance behavior and bullying.
Best quote from The Art of Being Un-Bullyable: Brooks Gibbs & Emotional Resilience
If your happiness depends on someone else deciding to be nice to you, you're essentially their prisoner; the goal is to build a version of yourself that doesn't care if they try.
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Hoe leer je de pesters zelf emotioneel weerbaarder te worden. Want als zij de hele tijd moet reageren, zijn ze toch ook niet echt emotioneel weerbaar? Bekijk dit vanuit de uitgangspunten van Brooks. Fibbs
![The Resilience Approach to Making Friends, Managing Anger, and Stopping Bullying [video] - CHC Online](https://d1y2du6z1jfm9e.cloudfront.net/assets/podcast/purple.png)
Frequently Asked Questions
The core philosophy, as discussed by Brooks Gibbs and Izzy Kalman, suggests that bullying is often a social game of dominance behavior that requires two active players. Instead of focusing on the person being mean, this approach emphasizes building emotional resilience and thick skin. By fundamentally changing how you react to social exclusion or name-calling, you reclaim your power and stop being a victim, making yourself essentially untouchable in social dynamics.
Brooks Gibbs and Izzy Kalman view common issues like name-calling, rumors, and social exclusion as forms of dominance behavior rather than just simple bullying. They argue that these actions are part of a social game. If an individual learns to change their role within that game through empowerment and resilience, the cycle cannot continue. This perspective shifts the focus from external intervention to internal strength and emotional control.
Emotional resilience is seen as empowerment because it prevents your happiness from depending on how others treat you. If you rely on others to be nice to feel good, you are essentially their prisoner. By developing thick skin and refusing to be victimized by words, you take back the power. This approach focuses on building a version of yourself that is not affected by the root cause of the conflict, rather than just treating the symptoms.
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From Columbia University alumni built in San Francisco
BeFreed Brings Together A Global Community Of Curious Minds
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
