Best quote from Skincare for Abigail: Keeping it Simple for Kids' Skin
The big secret that the skincare industry doesn't want you to know is that children’s skin continues to develop until they are about twelve years old. Because it’s thinner and more absorbent than ours, putting harsh adult products on her could actually trigger the very pimples and irritation you’re trying to avoid.
This audio lesson was created by a BeFreed community member
A gentle, age-appropriate skincare routine for 7-year-old Abigail. She currently uses a rosewater spray and tissue mask. The routine should focus on safe, non-harsh products suitable for young skin to prevent issues like pimples or irritation. Provide advice on building a healthy routine and a specific list of recommended steps/products (like gentle cleansers or kid-safe moisturizers) that feel like self-care without being overdone.
Frequently Asked Questions
No, it is not recommended for children to use harsh anti-aging creams. Children's skin is thinner and more absorbent than adult skin, and it continues to develop until they are around twelve years old. Using adult products on a child can trigger irritation and pimples, potentially disrupting the skin's natural balance and health. It is best to avoid the 'Sephora Kids' trend of using expensive, active-ingredient products on young skin.
At age seven, a child's skin is typically in its prime state and is naturally balanced. Simple, gentle options like rosewater spray and tissue masks are excellent choices because they allow the child to enjoy a 'self-care' feeling without using harsh chemicals. The goal for children's skincare should be to keep it chill and let the skin function naturally without the interference of complex multi-step regimens or heavy oils.
Using fancy or harsh adult skincare products can accidentally 'nuke' or disrupt a child's delicate skin barrier. Because children's skin is more sensitive and still developing, these products can cause the very irritation and breakouts parents are trying to prevent. To protect the skin barrier, it is important to avoid the pressure of the skincare industry and stick to a minimal approach that respects the skin's natural vibe and development process.
From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
