BeFreed
    Categories>Career & Business>Raus aus der Schicht: Dein Weg in die Gründung und Selbstständigkeit

    Raus aus der Schicht: Dein Weg in die Gründung und Selbstständigkeit

    28 min
    |
    |
    Apr 30, 2026
    CareerEntrepreneurshipPersonal Development

    Erfahre im Podcast 'Raus aus der Schicht', wie du den Schichtdienst verlässt und durch Existenzgründung dein Lebensmodell selbstbestimmt neu gestaltest.

    Raus aus der Schicht: Dein Weg in die Gründung und Selbstständigkeit

    Best quote from Raus aus der Schicht: Dein Weg in die Gründung und Selbstständigkeit

    “

    Es geht ja nicht nur darum, den Job zu wechseln, sondern das ganze Lebensmodell neu zu gestalten. Das Geheimnis ist oft, klein zu starten, aber dafür entschlossen.

    ”

    This audio lesson was created by a BeFreed community member

    Input question

    Ich will raus aus dem Schichtdienst und mich am liebsten selbstständig machender keine Ahnung mit was

    Host voices
    Lenaplay
    Milesplay
    Learning style
    Deep
    Knowledge sources
    Karriere wechseln: In 12 Schritten zur Selbstständigkeit
    link
    https://www.karrierewechsel.de/karrierewechsel-in-12-schritten-starten/
    Karrierepfade für Krankenschwestern: Ohne Schichtdienst durchstarten
    link
    https://www.get-luna.de/post/karrierepfade-f%C3%BCr-krankenschwestern-ohne-schichtdienst-durchstarten
    Gründungszuschuss beantragen - Bundesagentur für Arbeit
    link
    https://www.arbeitsagentur.de/arbeitslos-arbeit-finden/arbeitslosengeld/gruendungszuschuss-beantragen
    Gründungszuschuss: Höhe, Anspruch & Antrag
    link
    https://www.wizbii.de/money/aide/gruendungszuschuss
    AVGS-Gutschein beantragen: Schritt für Schritt Anleitung für dein Gründungscoaching - gründungs.center
    link
    https://gruendungs.center/blog/avgs-gutschein-anleitung/
    AVGS-Gutschein für Ihre Existenzgründung – kostenfreie Beratung jetzt sichern
    link
    https://www.deutschland-startet.de/gruenderwissen-avgs/

    Frequently Asked Questions

    Der Weg aus dem ewigen Rhythmus von Früh-, Spät- und Nachtschicht beginnt oft mit dem starken Wunsch nach Freiheit und Selbstbestimmung. Wie Lena und Miles im Podcast besprechen, fühlen sich viele im Schichtdienst am Ende ihrer Kräfte und suchen nach einer beruflichen Neuorientierung. Eine Existenzgründung ermöglicht es, das Privatleben nicht mehr um den Dienstplan herum puzzeln zu müssen, sondern das gesamte Lebensmodell aktiv und eigenverantwortlich neu zu gestalten.

    Viele Menschen wissen zwar genau, dass sie den Raubbau an ihrem Biorhythmus beenden wollen, haben aber noch keine klare Vorstellung vom 'Was stattdessen'. Laut Miles stehen viele an diesem Punkt und empfinden den Gedanken an die Selbstständigkeit wie einen Sprung ins tiefe Wasser. Lena betont jedoch, dass man das Rad nicht immer neu erfinden muss. Besonders bei einem Wechsel aus Bereichen wie der Pflege gibt es Wege in die Selbstständigkeit, die weniger radikal sind, als man anfangs vermutet.

    Die Sehnsucht nach Selbstbestimmung ist oft der stärkste Motor, um den belastenden Schichtdienst hinter sich zu lassen. Miles erklärt, dass es bei der Entscheidung, sich selbstständig zu machen, um weit mehr als nur einen Jobwechsel geht. Es ist der Versuch, die Kontrolle über die eigene Zeit und Gesundheit zurückzugewinnen. Anstatt sich dem Diktat eines Dienstplans zu unterwerfen, bietet die Gründung die Chance, ein Arbeitsleben zu führen, das zum eigenen Biorhythmus und den persönlichen Bedürfnissen passt.

    Discover more

    Get a Job & Start a Low-Cost Business Alone

    Get a Job & Start a Low-Cost Business Alone

    LEARNING PLAN

    Get a Job & Start a Low-Cost Business Alone

    This plan is designed for ambitious individuals looking to secure their financial future through both traditional employment and entrepreneurship. It provides a dual-track roadmap for mastering the job market while building a scalable, automated solo business.

    3 h 14 m•4 Sections
    学会成为一个创始人

    学会成为一个创始人

    LEARNING PLAN

    学会成为一个创始人

    This comprehensive learning path equips aspiring entrepreneurs with the complete toolkit needed to launch and scale a successful startup. Whether you're transitioning from corporate life, fresh out of university with an idea, or a first-time founder looking to systematize your approach, this plan takes you from ideation through fundraising and strategic growth. Perfect for anyone ready to turn their vision into a thriving business.

    1 h 45 m•4 Sections
    Launch my own business and be entrepreneurial

    Launch my own business and be entrepreneurial

    LEARNING PLAN

    Launch my own business and be entrepreneurial

    This comprehensive path is designed for aspiring founders and early-stage entrepreneurs looking to bridge the gap between a vision and a scalable company. It provides a structured roadmap from initial market validation to securing venture capital and building a sustainable leadership legacy.

    2 h 32 m•4 Sections
    Become an entrepreneur

    Become an entrepreneur

    LEARNING PLAN

    Become an entrepreneur

    This comprehensive entrepreneurial journey is designed for aspiring founders, early-stage entrepreneurs, and business professionals looking to launch or scale their ventures. Whether you're exploring your first business idea or seeking to take an existing startup to the next level, this plan provides a structured path from initial concept validation through sustainable growth and competitive positioning.

    2 h 16 m•4 Sections
    Build startup from zero

    Build startup from zero

    LEARNING PLAN

    Build startup from zero

    This comprehensive learning plan is designed for aspiring entrepreneurs, early-stage founders, and anyone looking to transform an idea into a viable, scalable business. Whether you're launching your first startup or want to approach entrepreneurship with a systematic, proven methodology, this path takes you from initial concept through fundraising and growth, equipping you with the frameworks used by successful founders worldwide.

    2 h•4 Sections
    Grow side hustle, lead & manage skills

    Grow side hustle, lead & manage skills

    LEARNING PLAN

    Grow side hustle, lead & manage skills

    This plan is designed for ambitious professionals looking to bridge the gap between employee and entrepreneur. It provides the dual toolkit of business operations and advanced leadership necessary to scale a side project into a sustainable organization.

    3 h 36 m•4 Sections
    Business, Investing & Financial Freedom

    Business, Investing & Financial Freedom

    LEARNING PLAN

    Business, Investing & Financial Freedom

    This plan is essential for aspiring entrepreneurs and professionals seeking to break free from the traditional 9-5 grind. It provides a comprehensive roadmap for anyone looking to bridge the gap between building a business and achieving long-term financial security.

    2 h 39 m•4 Sections
    Soziale Dynamik & Psychologie meistern

    Soziale Dynamik & Psychologie meistern

    LEARNING PLAN

    Soziale Dynamik & Psychologie meistern

    In einer vernetzten Welt ist das Verständnis zwischenmenschlicher Mechanismen der Schlüssel zum Erfolg. Dieser Lernplan richtet sich an Führungskräfte und Interessierte, die ihre Kommunikationsfähigkeit schärfen und soziale Situationen souverän steuern möchten.

    2 h 59 m•4 Sections

    From Columbia University alumni built in San Francisco

    BeFreed Brings Together A Global Community Of 1,000,000 Curious Minds
    See more on how BeFreed is discussed across the web

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    From Columbia University alumni built in San Francisco

    BeFreed Brings Together A Global Community Of 1,000,000 Curious Minds
    See more on how BeFreed is discussed across the web

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star
    1.5K Ratings4.7
    Start your learning journey, now
    BeFreed App
    BeFreed

    Learn Anything, Personalized

    DiscordLinkedIn
    Featured book summaries
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    Trending categories
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Celebrities' reading list
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Award winning collection
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Featured Topics
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Best books by Year
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Featured authors
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs other apps
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    Learning tools
    Knowledge VisualizerAI Podcast Generator
    Information
    About Usarrow
    Pricingarrow
    FAQarrow
    Blogarrow
    Careerarrow
    Partnershipsarrow
    Ambassador Programarrow
    Directoryarrow
    BeFreed
    Try now
    © 2026 BeFreed
    Term of UsePrivacy Policy
    BeFreed

    Learn Anything, Personalized

    DiscordLinkedIn
    Featured book summaries
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    Trending categories
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Celebrities' reading list
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Award winning collection
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Featured Topics
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Best books by Year
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Learning tools
    Knowledge VisualizerAI Podcast Generator
    Featured authors
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs other apps
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    Information
    About Usarrow
    Pricingarrow
    FAQarrow
    Blogarrow
    Careerarrow
    Partnershipsarrow
    Ambassador Programarrow
    Directoryarrow
    BeFreed
    Try now
    © 2026 BeFreed
    Term of UsePrivacy Policy

    Key Takeaways

    1

    Wenn der Wecker zur Last wird

    0:00
    0:36
    1:07
    1:33
    1:55
    2:11
    2:42
    2

    Die Anatomie des Aufbruchs

    3:04
    3:25
    3:34
    4:02
    4:06
    4:32
    4:44
    5:17
    5:32
    6:01
    3

    Das Sicherheitsnetz für Gründer

    6:14
    6:35
    6:41
    7:05
    7:13
    7:34
    7:39
    8:02
    8:15
    8:39
    8:47
    9:11
    4

    Der Coach an deiner Seite

    9:26
    9:47
    9:51
    10:17
    10:26
    10:51
    10:55
    11:22
    11:25
    11:49
    1:33
    5

    Branchenwechsel ohne Branchenverlust

    12:21
    12:42
    13:02
    13:04
    13:29
    13:32
    13:56
    14:01
    14:27
    14:38
    14:58
    6

    Die 12 Schritte zur Freiheit

    15:15
    15:37
    15:40
    15:59
    16:02
    16:27
    16:34
    16:49
    16:54
    17:13
    17:23
    17:41
    7

    Wenn das Amt "Nein" sagt

    17:55
    18:08
    18:26
    18:29
    18:47
    18:50
    19:08
    19:10
    19:24
    19:32
    19:55
    20:00
    20:22
    4:06
    8

    Die neue Rolle als Unternehmer

    20:46
    21:03
    21:26
    1:33
    21:56
    22:04
    22:24
    1:33
    22:54
    23:07
    9

    Der Fahrplan für die Praxis

    23:24
    23:36
    23:51
    23:52
    24:16
    24:18
    24:35
    24:43
    25:01
    25:05
    25:22
    25:35
    10

    Ein neuer Morgen ohne Wecker-Schrecken

    25:51
    1:33
    26:28
    26:47
    27:05
    27:20
    27:33
    4:06
    28:00
    28:13
    28:26

    More like this

    Karriere machen jenseits von Fleiß book cover
    Erfolgreich Karriere machen: 15 Tipps, die Sie weiterbringenKarriere: Die eigene Arbeit sichtbar machen - Mit diesen Tipps stärken Sie Ihre Aufstiegschancen - WELTSoft Skills 2026: Die 10 gefragtesten Fähigkeiten für die Karriere | JobMeHappyFähigkeiten Lebenslauf 2026: Die Komplette Liste
    5 sources
    Karriere machen jenseits von Fleiß
    Harte Arbeit allein reicht nicht. Lena und Miles zeigen dir, wie du durch Sichtbarkeit und Strategie die Anerkennung bekommst, die du verdienst.
    26 min
    Schluss mit der Nettigkeitsfalle: Sei authentisch book cover
    Not NicePeople Pleasing - Ulrike Bossmann (Buch) – jpc.desource 3Tigerblick trifft Himbeerlächeln
    6 sources
    Schluss mit der Nettigkeitsfalle: Sei authentisch
    Wer es allen recht machen will, verliert sich selbst. Lerne, wie du klare Grenzen setzt und durch echte Integrität gewinnst.
    22 min
    Klug arbeiten statt nur beschäftigt sein book cover
    Zeitmanagement: 7 Methoden & 12 Tipps für mehr Produktivität! [2026]Produktivität steigern - Der ultimative Guide für produktives ArbeitenProduktivität steigern: 10 Tipps für produktives Arbeiten15 Zeitmanagement-Methoden, die jeder kennen muss - Creatormode
    6 sources
    Klug arbeiten statt nur beschäftigt sein
    Wir verschwenden oft fast die Hälfte unserer Zeit. Erfahre, wie du durch gezielte Systeme und Fokus-Methoden echte Wirksamkeit erreichst.
    39 min
    Drop servicing in Germany for diaspora entrepreneurs book cover
    Emerging Real Estate MarketsFounders GuideIT marketing crash courseThe new business road test
    24 sources
    Drop servicing in Germany for diaspora entrepreneurs
    Struggling with low-margin e-commerce? Learn how to bridge Germany's labor gap by connecting local service needs with expert solutions for high profits.
    29 min
    Schluss mit dem Kopfkino: Wege aus der Grübelfalle book cover
    The Art of Taking ActionStart Now. Get Perfect Later.FinishProkrastination überwinden: 11 bewährte Strategien! - Asana
    7 sources
    Schluss mit dem Kopfkino: Wege aus der Grübelfalle
    Wenn ständiges Nachdenken blockiert, stecken wir fest. Erfahre, wie du Perfektionismus ablegst und mit kleinen Schritten wieder ins Handeln kommst.
    19 min
    Wege aus der Überlastung: Dein Weg zur inneren Ruhe book cover
    Die 3 wichtigsten StressbewältigungsstrategienWas möchte ich im Leben? Wege zur Selbstfindung und LebensgestaltungIntelligentes Zeitmanagement: 15 Stunden/Woche gewinnen & Burnout vermeiden | Ihr Plan für Deutschland7 Übungen, um deine Vision zu finden - Business Besties
    5 sources
    Wege aus der Überlastung: Dein Weg zur inneren Ruhe
    Ständiger Stress führt oft direkt ins Burnout. Erfahre, wie du dein inneres Fass leerst und mit klarer Vision entspannt durch den Alltag navigierst.
    32 min
    Franchise Your Business book cover
    Franchise Your Business
    Mark Siebert
    Expert guide to franchising your business, covering strategy, legal aspects, marketing, and cultivating successful franchisee relationships for exponential growth.
    9 min
    Employee to Entrepreneur book cover
    Employee to Entrepreneur
    Steve Glaveski
    A practical guide for transitioning from employee to entrepreneur, offering strategies to build a fulfilling business and life.
    9 min