BeFreed
    Categories>Science>Is the holographic universe a projection of 2D data?

    Is the holographic universe a projection of 2D data?

    30 min
    |
    |
    Mar 20, 2026
    SciencePhilosophySpirituality

    If 3D reality feels solid, why does physics suggest it's a 2D projection? Explore how black holes and quantum information reveal our cosmic code.

    Is the holographic universe a projection of 2D data?

    Best quote from Is the holographic universe a projection of 2D data?

    “

    The 3D world we see might be a projection of information encoded on a distant, two-dimensional boundary. It shifts the focus from matter to information, as if physical objects are just the output of a program running on the edges of space.

    ”

    This audio lesson was created by a BeFreed community member

    Input question

    In depth, but easy to understand overview of the holographic universe theory.

    Host voices
    Lenaplay
    Milesplay
    Learning style
    Deep
    Knowledge sources
    The Grand Design
    The holographic universe
    On the Origin of Time
    The theory of everything
    Seven brief lessons on physics
    Stalking the wild pendulum

    Frequently Asked Questions

    The holographic principle suggests that our three-dimensional universe is actually a projection of information encoded on a distant, two-dimensional boundary. Similar to how a 2D credit card chip can display a 3D shimmering image, this theory proposes that the volume of space we experience is an emergent "user interface" derived from a deeper 2D data set. This concept originated from studying black holes, where scientists discovered that the information a black hole holds is proportional to its surface area rather than its internal volume.

    Physicists like Mark Van Raamsdonk have proposed that space is woven together by quantum entanglement, the "spooky action at a distance" where particles remain linked regardless of separation. Mathematical models show that if you "turn off" the entanglement between particles on the 2D boundary, the 3D space in the interior literally tears apart and vanishes. This suggests that our physical sense of distance and the fabric of spacetime are actually reflections of how much quantum information is shared between different points.

    The AdS/CFT correspondence is a mathematical discovery by Juan Maldacena that proves a universe with gravity (the "bulk") is mathematically identical to a quantum theory without gravity sitting on its boundary. This "duality" allows physicists to solve complex gravity problems by translating them into the simpler language of particle interactions on a flat surface. While it was originally developed using a "toy model" of a saddle-shaped universe, it provides a rigorous mathematical bridge between Einstein’s theory of gravity and quantum mechanics.

    Yes, the script explains that our observable universe—often called a "static patch"—has a finite cosmic horizon with a limited surface area. According to the Gibbons-Hawking entropy, this means there is a hard limit on the total amount of information or "bandwidth" that can exist within our view. As the universe expands and objects move beyond this horizon, we effectively lose access to that data, suggesting the universe functions like a system with a bounded storage capacity and a specific "clock speed" defined by the speed of light.

    The holonomic brain theory suggests that the human brain processes and stores memories holographically rather than in specific physical locations. Just as every part of a holographic plate contains the data for the whole image, the brain may transform sensory input into spectral frequencies to create a coherent internal "scene." This implies a "double hologram" effect: the universe projects a 3D reality from 2D data, and our brains act as holographic receivers that reconstruct a personal model of that world to help us navigate it.

    Discover more

    Theoretical & Dimensional Quantum Physics

    Theoretical & Dimensional Quantum Physics

    LEARNING PLAN

    Theoretical & Dimensional Quantum Physics

    This plan is essential for anyone seeking to bridge the gap between popular science and rigorous theoretical physics. It is designed for students, educators, and curious minds who want to master the mathematical and conceptual foundations of our universe.

    3 h•4 Sections
    Simulation Theory

    Simulation Theory

    LEARNING PLAN

    Simulation Theory

    This plan is essential for anyone curious about the intersection of physics, philosophy, and technology. It benefits thinkers and tech enthusiasts looking to understand if our reality is a sophisticated digital construct.

    3 h 30 m•4 Sections
    Learning quantum physics

    Learning quantum physics

    LEARNING PLAN

    Learning quantum physics

    This plan bridges the gap between classical intuition and the complex mathematical reality of the subatomic world. It is ideal for science enthusiasts and aspiring physicists looking to master everything from core principles to quantum computing applications.

    3 h 43 m•4 Sections
    Quantum Physics, Astrology & Universal Laws

    Quantum Physics, Astrology & Universal Laws

    LEARNING PLAN

    Quantum Physics, Astrology & Universal Laws

    This plan bridges the gap between empirical science and metaphysical wisdom, offering a unique framework for understanding the nature of existence. It is ideal for seekers, thinkers, and practitioners looking to ground spiritual manifestation techniques in quantum theory and celestial patterns.

    2 h 51 m•4 Sections
    Deep Dive: Strange Realities & Consciousness

    Deep Dive: Strange Realities & Consciousness

    LEARNING PLAN

    Deep Dive: Strange Realities & Consciousness

    This learning plan bridges the gap between hard science and metaphysical inquiry, offering a comprehensive look at how we perceive existence. It is ideal for deep thinkers, science enthusiasts, and seekers looking to understand the profound connection between the human mind and the quantum universe.

    3 h 33 m•4 Sections
    Understand theory of relativity

    Understand theory of relativity

    LEARNING PLAN

    Understand theory of relativity

    This learning plan provides a comprehensive bridge between classical physics and modern cosmological understanding. It is ideal for science enthusiasts and students looking to master the profound ways gravity and motion shape our universe.

    3 h 47 m•4 Sections
    Study quantum entanglement without delaying

    Study quantum entanglement without delaying

    LEARNING PLAN

    Study quantum entanglement without delaying

    This plan is designed for curious minds and tech enthusiasts who want to grasp the most counterintuitive phenomenon in physics. It bridges the gap between abstract theory and cutting-edge applications, making it ideal for those seeking a deep yet practical understanding of quantum reality.

    2 h 56 m•4 Sections
    Study self and world via science and story

    Study self and world via science and story

    LEARNING PLAN

    Study self and world via science and story

    This plan bridges the gap between hard science and humanistic narrative, offering a holistic view of our place in the universe. It is ideal for curious minds seeking to integrate neuroscience, evolution, and systems thinking into a unified understanding of reality.

    2 h 47 m•4 Sections

    From Columbia University alumni built in San Francisco

    BeFreed Brings Together A Global Community Of 1,000,000 Curious Minds
    See more on how BeFreed is discussed across the web

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    From Columbia University alumni built in San Francisco

    BeFreed Brings Together A Global Community Of 1,000,000 Curious Minds
    See more on how BeFreed is discussed across the web

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star
    1.5K Ratings4.7
    Start your learning journey, now
    BeFreed App
    BeFreed

    Learn Anything, Personalized

    DiscordLinkedIn
    Featured book summaries
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    Trending categories
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Celebrities' reading list
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Award winning collection
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Featured Topics
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Best books by Year
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Featured authors
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs other apps
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    Learning tools
    Knowledge VisualizerAI Podcast Generator
    Information
    About Usarrow
    Pricingarrow
    FAQarrow
    Blogarrow
    Careerarrow
    Partnershipsarrow
    Ambassador Programarrow
    Directoryarrow
    BeFreed
    Try now
    © 2026 BeFreed
    Term of UsePrivacy Policy
    BeFreed

    Learn Anything, Personalized

    DiscordLinkedIn
    Featured book summaries
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    Trending categories
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Celebrities' reading list
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Award winning collection
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Featured Topics
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Best books by Year
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Learning tools
    Knowledge VisualizerAI Podcast Generator
    Featured authors
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs other apps
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    Information
    About Usarrow
    Pricingarrow
    FAQarrow
    Blogarrow
    Careerarrow
    Partnershipsarrow
    Ambassador Programarrow
    Directoryarrow
    BeFreed
    Try now
    © 2026 BeFreed
    Term of UsePrivacy Policy

    Part of a Learning Plan

    Study Astrophysics, History & Black Holes

    Study Astrophysics, History & Black Holes

    LEARNING PLAN

    Study Astrophysics, History & Black Holes

    3 h 12 m•4 Episodes
    Explore Post-Materialism & One Consciousness

    Explore Post-Materialism & One Consciousness

    LEARNING PLAN

    Explore Post-Materialism & One Consciousness

    2 h 54 m•4 Episodes

    Key Takeaways

    1

    Reality as a Cosmic Projection

    0:00
    0:11
    0:28
    0:37
    0:51
    2

    The Information Horizon and the Black Hole Paradox

    1:01
    1:30
    1:40
    2:09
    2:17
    2:44
    2:50
    3:11
    3:16
    3:41
    3:51
    4:15
    4:24
    3

    The Mathematical Bridge and the Maldacena Duality

    4:48
    5:05
    5:28
    5:32
    5:54
    6:09
    6:31
    6:35
    6:46
    0:11
    7:12
    7:19
    7:38
    7:48
    8:08
    8:16
    4

    The Glue of Spacetime and Quantum Entanglement

    8:38
    8:50
    9:11
    9:17
    9:35
    3:16
    10:01
    10:11
    10:32
    10:39
    10:58
    0:11
    11:27
    11:33
    11:53
    12:02
    5

    The Holonomic Brain and the Internal Reality

    12:20
    12:32
    12:49
    12:54
    13:15
    3:16
    13:40
    13:51
    14:08
    14:14
    14:32
    14:40
    15:00
    15:12
    15:34
    0:11
    6

    The Bandwidth of Existence and the Speed of Light

    15:54
    16:09
    16:34
    0:11
    16:56
    17:05
    17:23
    3:16
    17:45
    17:56
    18:11
    18:15
    18:31
    18:41
    19:04
    19:07
    7

    Cosmic Pixels and the Search for Evidence

    19:22
    19:37
    19:56
    19:57
    20:18
    0:11
    20:46
    20:50
    21:04
    21:08
    21:26
    21:34
    21:50
    21:56
    22:15
    22:21
    8

    The Philosophical Shift from Matter to Mind

    22:39
    12:02
    23:15
    0:11
    23:45
    23:52
    24:06
    24:15
    24:33
    19:07
    24:59
    25:05
    25:21
    25:34
    9

    A Practical Guide to Living in a Projection

    25:58
    26:14
    26:35
    1:40
    26:56
    27:00
    27:22
    10:11
    27:49
    28:04
    28:18
    28:22
    28:35
    12:02
    10

    Reflections on the Cosmic Screen

    28:42
    29:02
    29:27
    29:42
    29:54
    30:10
    30:20
    30:28
    30:31
    30:44
    30:53

    More like this

    The Universe as Code book cover
    Harvard Physicists Just Proposed a Way to Test Whether Our Universe Is a Simulation — Using Real Data - Radio TandilFrontiers | Astrophysical constraints on the simulation hypothesis for this Universe: why it is (nearly) impossible that we live in a simulationThe Simulation Argument FAQAre We Living in a Computer Simulation? - Bostrom - 2003 - The Philosophical Quarterly - Wiley Online Library
    8 sources
    The Universe as Code
    If reality is a simulation, how would we ever know? Explore the physics of 'rendering' the world and the data suggesting we live in a digital abyss.
    19 min
    Are We Living in a Coded Reality? book cover
    Our Mathematical UniverseSimulacra and SimulationThe Holographic UniverseExhalation
    27 sources
    Are We Living in a Coded Reality?
    Top physicists explore whether our universe might be a sophisticated simulation, examining quantum clues and the possibility that reality itself is programmed—plus what elites might be hiding.
    29 min
    Life after death and the holographic universe book cover
    The holographic universeStalking the wild pendulumMy Big TOEYou Are the Universe
    26 sources
    Life after death and the holographic universe
    If the brain stops, how does consciousness continue? Explore how near-death experiences and quantum physics suggest our reality is a dimensional shift.
    33 min
    The holographic universe book cover
    The holographic universe
    Michael Talbot
    Reality as hologram: quantum physics redefines consciousness and existence.
    9 min
    Quantum physics is simpler than you think book cover
    Seven brief lessons on physicsThe Dancing Wu Li MastersHelgolandEntanglement
    25 sources
    Quantum physics is simpler than you think
    Reality isn't as solid as it looks. Discover how energy packets and particle connections power your phone and define the machinery of our universe.
    28 min
    Quantum Spookiness: Reality's Greatest Magic Trick book cover
    Entanglement: The Greatest Mystery in PhysicsHelgolandThe Holographic Universe
    22 sources
    Quantum Spookiness: Reality's Greatest Magic Trick
    Explore how quantum entanglement shatters our 'billiard ball' view of the universe, revealing a reality more like a cosmic video game where information and relationships trump location.
    24 min
    The Fabric of Reality book cover
    The Fabric of Reality
    David Deutsch
    Multiverse science unveils reality's hidden fabric beyond our perception.
    9 min
    Hyperspace book cover
    Hyperspace
    Michio Kaku
    A mind-bending journey through parallel universes, time warps, and higher dimensions, exploring cutting-edge theories in modern physics.
    9 min