BeFreed
    Categories>Psychology>Funciones Ejecutivas: El Motor del Cambio y la Autorregulación

    Funciones Ejecutivas: El Motor del Cambio y la Autorregulación

    30 min
    |
    |
    May 6, 2026
    PsychologyWell-BeingTechnology

    Explora cómo las funciones ejecutivas actúan como el motor del cambio y la autorregulación en psicología clínica, facilitando la planificación y organización.

    Funciones Ejecutivas: El Motor del Cambio y la Autorregulación

    Best quote from Funciones Ejecutivas: El Motor del Cambio y la Autorregulación

    “

    Las funciones ejecutivas son las que nos permiten hacer lo que sabemos que debemos hacer, incluso cuando no tenemos ganas o las cosas se ponen feas.

    ”
    E

    Generated by Edu

    Input question

    Masterclass para Psicólogos: Las Funciones Ejecutivas

    Host voices
    Niaplay
    Milesplay
    Knowledge sources
    Guía cualitativa para evaluar funciones ejecutivas en sesión
    link
    https://formacionpsicoterapia.com/blog-psicoterapia/evaluacion-cualitativa-funcionamiento-ejecutivo-sesion/
    link
    https://docta.ucm.es/bitstreams/fa626680-3f34-4615-afde-ccfbec62b66d/download
    Construcción Teórica Neuropsicológica De Las Funciones Ejecutivas
    link
    http://scielo.senescyt.gob.ec/scielo.php?pid=S2631-25812022000200074&script=sci_arttext
    Funciones Ejecutivas en Niños (6-12 años): Guía Clínica de ...
    link
    https://nicolasgenise.org/blog/funciones-ejecutivas-evaluacion-intervencion-psicopedagogia.html
    Frontiers | Executive functions in research and practice: a multimethod review of behavioral, subjective, and neurobiological assessment tools
    link
    https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2026.1713652/full
    Propuesta de un protocolo para la evaluación de las funciones ejecutivas
    link
    https://www.neurologia.com/41/3/10.33588/rn.4103.2005054

    Frequently Asked Questions

    En este episodio, Nia y Miles describen las funciones ejecutivas como el sistema operativo que nos permite ejecutar lo que sabemos que debemos hacer. Utilizan la metáfora de un coche con un motor increíble donde las funciones ejecutivas actúan como el volante y los frenos, permitiendo a la persona planificar, inhibir impulsos y mantener metas incluso cuando las circunstancias se vuelven difíciles o falta la motivación inicial.

    Miles explica que lo que a menudo se etiqueta erronamente como resistencia al cambio o falta de motivación es, en realidad, un fallo en las funciones ejecutivas. Aunque un paciente sea brillante y tenga una narrativa perfecta, puede presentar dificultades para organizar su semana o seguir pautas debido a problemas neuropsicológicos subyacentes, lo que impide que el conocimiento se traduzca en acciones concretas fuera de la consulta.

    Según la conversación entre Nia y Miles, la planificación y la organización son fundamentales para que la terapia sea efectiva. Nia señala que sin un sistema operativo funcional que permita al paciente organizar su vida y manejar imprevistos, la intervención psicológica corre el riesgo de quedarse solo en palabras. Las funciones ejecutivas son esenciales para que la persona pueda sanar y aplicar las herramientas clínicas en su día a día.

    Muriel Lezak es mencionada por Miles como una de las autoras pioneras y referentes en el estudio de las funciones ejecutivas dentro del ámbito de la neuropsicología y la psicología clínica. Su trabajo ayuda a fundamentar la comprensión de estas capacidades como elementos críticos para la autorregulación emocional y la ejecución de tareas complejas, diferenciándolas de la simple capacidad intelectual o el conocimiento teórico del paciente.

    From Columbia University alumni | built in San Francisco

    BeFreed Brings Together A Global Community Of Curious Minds

    4.7

    avg rating

    7.84k+ App Rating

    BeFreed Community

    Seriously I haven’t even explored this app fully yet but from using it the last few days I am so impressed... BeFreed is on a different level from any other learning app I have used. This makes it ultra engaging and can actually improve your concentration which is great for all the doom scrollers!

    @ladyInfinity

    I bought BeFreed exactly 23 days ago, and I have used it every single day since. It has completely embedded itself into my daily workflow and learning habit.

    @jayallen

    The truth is, the app has exceeded all my expectations. I can ask it to generate audio on any topic, whatever it may be, and the result is impressive. My professional field is a specialization in psychotherapy and it is multidisciplinary; however, the answers are very accurate.

    @Raguipa

    What I appreciate most is how much it's reduced my scrolling – I'm spending less time searching and more time absorbing information. The combination of full audiobooks, podcasts, the learning plans are brilliant.

    @colonyofcreatorsNGO

    I have been a PhotoReading Accelerated Learning Instructor for the past 24 years... books and reading and learning are my thing, and BeFreed has done a great job in providing an innovative approach to disseminating and delivering information in an easy to consume way.

    @BeFreed user

    It is not just a book summary app, I have used the 'fun reading' option and it's a much better summary and way to grasp ideas the traditional way, that alone is worth this deal.

    @austinakon

    I love this app. Used it for several days and I cannot stop listening. Such a great way to start.

    @jcrules328

    I really like the program; I have already tested it for around one month, and I feel that it's an amazing gem. It works so well because I can use BeFreed to create my own topics, and the voice is so good with unlimited choice of narrations.

    @DanielCZ

    Seriously I haven’t even explored this app fully yet but from using it the last few days I am so impressed... BeFreed is on a different level from any other learning app I have used. This makes it ultra engaging and can actually improve your concentration which is great for all the doom scrollers!

    @ladyInfinity

    I bought BeFreed exactly 23 days ago, and I have used it every single day since. It has completely embedded itself into my daily workflow and learning habit.

    @jayallen

    The truth is, the app has exceeded all my expectations. I can ask it to generate audio on any topic, whatever it may be, and the result is impressive. My professional field is a specialization in psychotherapy and it is multidisciplinary; however, the answers are very accurate.

    @Raguipa

    What I appreciate most is how much it's reduced my scrolling – I'm spending less time searching and more time absorbing information. The combination of full audiobooks, podcasts, the learning plans are brilliant.

    @colonyofcreatorsNGO

    I have been a PhotoReading Accelerated Learning Instructor for the past 24 years... books and reading and learning are my thing, and BeFreed has done a great job in providing an innovative approach to disseminating and delivering information in an easy to consume way.

    @BeFreed user

    It is not just a book summary app, I have used the 'fun reading' option and it's a much better summary and way to grasp ideas the traditional way, that alone is worth this deal.

    @austinakon

    I love this app. Used it for several days and I cannot stop listening. Such a great way to start.

    @jcrules328

    I really like the program; I have already tested it for around one month, and I feel that it's an amazing gem. It works so well because I can use BeFreed to create my own topics, and the voice is so good with unlimited choice of narrations.

    @DanielCZ

    I love the fact that I can get useful, condensed, information and ideas in a 8 - 15 minute podcast style audio. I'm not a general fan of podcasts because of all the fluff, but this cuts through all that.

    @BeFreed user

    I am finishing up my doctorate, and have to read a lot of unfamiliar material... With BeFreed, you simply enter a prompt, and the app finds source material for you and generates an audio podcast. I find the process in BeFreed to be more streamlined than NotebookLM.

    @Brad

    I often search YouTube for something to listen to whilst making breakfast, when I'm out walking, commuting, etc, and BeFreed has provided an even more targeted approach, without the adverts and the fluff!

    @BeFreed user

    The absolute best part about this platform is its versatility. There is literally no subject that is off-topic. It handles whatever you throw at it... It is rare to find an learning tool with zero limitations that actually delivers on its promises.

    @jayallen

    BeFreed is fantastic. The user-friendly design means I spend less time navigating and more time learning. The mix of audiobooks, podcasts, and learning plans is a genius combo that has completely changed my daily routine.

    @BeFreed user

    At the start I needed a while to understand how to create podcasts in italian language and boom! It is so great! I can ask to explain every argument and it does so well and so smartly!

    @matteo77

    BeFreed has become my daily app for audio books tools... What I like the most is the way you put your text and come with an audio that you can listen on the go.

    @kotanzu1

    I love the fact that I can get useful, condensed, information and ideas in a 8 - 15 minute podcast style audio. I'm not a general fan of podcasts because of all the fluff, but this cuts through all that.

    @BeFreed user

    I am finishing up my doctorate, and have to read a lot of unfamiliar material... With BeFreed, you simply enter a prompt, and the app finds source material for you and generates an audio podcast. I find the process in BeFreed to be more streamlined than NotebookLM.

    @Brad

    I often search YouTube for something to listen to whilst making breakfast, when I'm out walking, commuting, etc, and BeFreed has provided an even more targeted approach, without the adverts and the fluff!

    @BeFreed user

    The absolute best part about this platform is its versatility. There is literally no subject that is off-topic. It handles whatever you throw at it... It is rare to find an learning tool with zero limitations that actually delivers on its promises.

    @jayallen

    BeFreed is fantastic. The user-friendly design means I spend less time navigating and more time learning. The mix of audiobooks, podcasts, and learning plans is a genius combo that has completely changed my daily routine.

    @BeFreed user

    At the start I needed a while to understand how to create podcasts in italian language and boom! It is so great! I can ask to explain every argument and it does so well and so smartly!

    @matteo77

    BeFreed has become my daily app for audio books tools... What I like the most is the way you put your text and come with an audio that you can listen on the go.

    @kotanzu1

    See more on how BeFreed is discussed
    Start your learning journey, now
    BeFreed app
    BeFreed

    Learn Anything, Personalized

    DiscordLinkedIn
    Featured book summaries
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    Trending categories
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Celebrities' reading list
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Award winning collection
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Featured Topics
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Best books by Year
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Featured authors
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs other apps
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    Learning tools
    Knowledge VisualizerAI Podcast Generator
    Information
    About Usarrow
    Pricingarrow
    FAQarrow
    Blogarrow
    Careerarrow
    Partnershipsarrow
    Ambassador Programarrow
    Directoryarrow
    BeFreed
    Try now
    © 2026 BeFreed
    Term of UsePrivacy Policy
    BeFreed

    Learn Anything, Personalized

    DiscordLinkedIn
    Featured book summaries
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    Trending categories
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Celebrities' reading list
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Award winning collection
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Featured Topics
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Best books by Year
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Learning tools
    Knowledge VisualizerAI Podcast Generator
    Featured authors
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs other apps
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    Information
    About Usarrow
    Pricingarrow
    FAQarrow
    Blogarrow
    Careerarrow
    Partnershipsarrow
    Ambassador Programarrow
    Directoryarrow
    BeFreed
    Try now
    © 2026 BeFreed
    Term of UsePrivacy Policy

    Key Takeaways

    1

    Más que inteligencia, es dirección: el motor oculto de la terapia

    5:33
    2

    El director de orquesta bajo fuego: trauma y neurobiología prefrontal

    3:10
    3:40
    3:55
    4:28
    4:47
    5:16
    5:33
    6:06
    3

    El laboratorio vivo: evaluación cualitativa en el cara a cara

    6:25
    6:53
    7:11
    7:42
    7:55
    8:28
    3:55
    4

    Del papel al síntoma: cuando el lóbulo frontal pide ayuda

    9:23
    9:51
    10:24
    10:38
    11:02
    11:14
    11:44
    5:33
    5

    La memoria de trabajo: el espacio donde ocurre la magia (y el colapso)

    12:38
    13:02
    3:55
    13:55
    5:33
    14:39
    15:07
    6

    Inhibición y flexibilidad: el arte de no meter la pata y saber cambiar

    15:43
    16:05
    16:40
    17:03
    17:31
    17:51
    18:24
    7

    Planificación y tiempo: el mapa para no perderse en el día a día

    18:54
    19:26
    3:55
    20:21
    20:48
    21:21
    21:50
    8

    Interocepción y cuerpo: la base física de la autorregulación

    22:14
    22:39
    23:13
    23:39
    24:09
    24:37
    9

    Entrenando el cerebro en sesión: estrategias que sí funcionan

    25:17
    25:37
    26:06
    7:55
    26:50
    27:02
    27:37
    10

    El futuro es integrador: una mirada humana a la neurociencia

    28:09
    28:34
    29:03
    29:28
    29:50
    30:19
    30:34

    More like this

    Como Vencer el Autosabotaje y Reprogramar Tu Mente book cover
    Stop Doing That Sh*tYou Are Not Your BrainRewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive BehaviorWhy Do We Self-Sabotage? The Psychology Behind Destructive ...
    6 sources
    Como Vencer el Autosabotaje y Reprogramar Tu Mente
    Descubre las formas ocultas en que te saboteas, por que tu cerebro trabaja en tu contra, y estrategias practicas basadas en neuroplasticidad para romper estos patrones destructivos.
    8 min
    The Science of Automaticity book cover
    How to Change Your Habits Permanently: 7 Proven StepsHabit Formation Science: The Complete Evidence-Based Guide (2026) - Ootssu NotesHow to Build Habits That Stick (Science-Backed Guide 2026) | Mental LensThe Science of Building Healthy Habits That Last
    8 sources
    The Science of Automaticity
    Willpower alone isn't enough to sustain long-term change. Learn how to rewire your brain’s habit loops and move from conscious effort to autopilot.
    23 min
    Hypnosis coaching and the science of real change book cover
    Control StressUsing your brain--for a changeAfformations®Magic of Believing
    29 sources
    Hypnosis coaching and the science of real change
    Willpower alone can't fix deep-seated habits. Learn how hypnosis coaching rewires the brain's automatic patterns to move you from survival to mastery.
    32 min
    The Mechanics of Habit book cover
    The Science of Building Healthy Habits That LastHow to Stick to Your Habits: 8 Science-Backed Strategies That Work – CalmevoHow to Build Habits That Stick (Science-Backed Guide 2026) | Mental LensFive essential strategies to master your habits
    7 sources
    The Mechanics of Habit
    Relying on willpower often leads to burnout and failed resolutions. Learn how to rewire your brain’s autopilot to make lasting change effortless.
    22 min
    The Neuroscience of Getting Unstuck book cover
    #1 Brain Neuroscientist: "This Will DELETE Your Old Self!" - How To Manifest Anything You Want
    1 source
    The Neuroscience of Getting Unstuck
    Stop fighting your biology and start driving it. Learn how to decode your brain's prediction engine to overcome fear and reach your goals.
    24 min
    Embracing the Beautiful Mess of Change book cover
    source 1source 2source 3Navigating Life Transitions: Embracing Change with a Positive ...
    6 sources
    Embracing the Beautiful Mess of Change
    Nia and Lena explore why we resist the very changes that bring our biggest opportunities, sharing research-backed strategies to navigate life's inevitable transitions with confidence and grace.
    8 min
    The Identity Shift: Rewiring Your Nervous System book cover
    Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive BehaviorTrain Your Mind, Change Your BrainHow to Meet Your SelfWho Switched Off My Brain?
    24 sources
    The Identity Shift: Rewiring Your Nervous System
    Discover a six-step blueprint to break old patterns and safely transition into your future self using neuroplasticity and micro-actions.
    26 min
    The Executive Shift: Beyond Technical Skill book cover
    EP : executive presence : the missing link between merit and successImpact PlayersThe No. 1 trait bosses look for when promoting employees, says ex-CEO and Harvard expertGraduating From Manager to Executive? Cultivate These Leadership Skills | Duke's Fuqua School of Business
    8 sources
    The Executive Shift: Beyond Technical Skill
    Hard work alone won't bridge the gap to leadership. Learn the human shifts and strategic mindset needed to move from star performer to executive.
    14 min

    Recommended Learning Plans

    Psicología Inversa para Motivar Equipos
    LEARNING PLAN

    Psicología Inversa para Motivar Equipos

    Este plan de aprendizaje es esencial para líderes y gestores que enfrentan resistencia al cambio o falta de compromiso en sus equipos. Proporciona un enfoque psicológico avanzado para influir en los demás respetando su autonomía y fortaleciendo el vínculo profesional.

    1 h 30 m•3 Sections
    Carisma y Persuasión para Líderes
    LEARNING PLAN

    Carisma y Persuasión para Líderes

    En el entorno corporativo actual, la capacidad de influir sin imponer es una ventaja competitiva crítica. Este plan está diseñado para líderes y ejecutivos que buscan transformar su presencia técnica en un liderazgo carismático capaz de movilizar personas y cerrar negociaciones complejas.

    1 h 12 m•3 Sections
    Mejorar liderazgo personal y profesional
    LEARNING PLAN

    Mejorar liderazgo personal y profesional

    Este plan es esencial para profesionales que buscan evolucionar de una gestión operativa a un liderazgo transformador. Es ideal para líderes emergentes y directivos que desean integrar el autoconocimiento con la visión estratégica y la influencia efectiva.

    5 h 8 m•4 Sections
    De los nervios al poder en 4K
    LEARNING PLAN

    De los nervios al poder en 4K

    Este plan de aprendizaje es esencial para corredores que buscan superar el bloqueo mental y los nervios antes de una competencia. Está diseñado para deportistas que desean transformar su ansiedad en una ventaja competitiva mediante el control biológico y mental.

    2 h•4 Sections
    Vence la parálisis del trabajo
    LEARNING PLAN

    Vence la parálisis del trabajo

    Este plan es ideal para profesionales y creativos que se sienten bloqueados por la autoexigencia o la falta de claridad inicial. Ofrece herramientas prácticas para transformar la parálisis en acción constante mediante el diseño de entornos y la gestión emocional.

    1 h 12 m•3 Sections
    Psicología de la Calma y el Autoengaño
    LEARNING PLAN

    Psicología de la Calma y el Autoengaño

    Este plan es ideal para profesionales y personas que buscan mejorar su inteligencia emocional y comunicación interpersonal. Comprender cómo el cerebro nos engaña es fundamental para liderar con calma y resolver conflictos de manera efectiva.

    1 h 12 m•3 Sections
    Domina tu calma bajo presión
    LEARNING PLAN

    Domina tu calma bajo presión

    Este plan de aprendizaje integra investigaciones sobre la fisiología del estrés, la psicología del trabajo emocional y técnicas de regulación cognitiva para transformar la reactividad en compostura. Los materiales cubren desde el Modelo de Proceso de James Gross hasta estrategias prácticas para detener la procrastinación impulsada por el afecto negativo. Aprenderás a identificar los 'saboteadores' mentales que disparan la ansiedad, a utilizar micro-habilidades de atención para frenar espirales de pensamiento y a aplicar la comunicación asertiva en entornos de alta tensión. El objetivo es moverte de un estado de 'secuestro emocional' a uno de 'agilidad emocional', donde las respuestas sean elegidas conscientemente en lugar de ser reacciones impulsivas ante críticas o conflictos.

    2 h 18 m•3 Sections
    El arte de conectar perspectivas
    LEARNING PLAN

    El arte de conectar perspectivas

    Este plan de aprendizaje es esencial para profesionales y líderes que buscan mejorar su inteligencia emocional en la era digital. Es ideal para quienes desean transformar la fricción interpersonal en colaboración constructiva mediante el entendimiento profundo del otro.

    1 h 30 m•3 Sections