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    Categories>Mindfulness>Ancient Breathing Wisdom Meets Modern Science

    Ancient Breathing Wisdom Meets Modern Science

    9 min

    Discover how Art of Living's revolutionary Sudarshan Kriya breathing technique bridges 2,500-year-old meditation wisdom with cutting-edge research, offering scientifically-proven tools for stress relief and inner transformation.

    Ancient Breathing Wisdom Meets Modern Science

    How This Personalized Podcast Was Made

    This podcast was created using BeFreed's AI, based on selected books, the creator's learning goals, and their preferred tone.

    The Art of Living
    Art of Living | Meditation, Breathwork & Wellness Programs
    link
    https://artofliving.org/us-en/about-us
    What are the basic principles of Art of Living organisation ... - Quora
    link
    https://www.quora.com/What-are-the-basic-principles-of-Art-of-Living-organisation-Please-read-the-description-and-answer
    The Art of Simple Living
    What is Sudarshan Kriya? - The Art of Living
    link
    https://www.artofliving.org/in-en/about-us/sudarshan-kriya/what-is-sudarshan-kriya
    Research on the Sudarshan Kriya Yoga | The Art of Living india
    link
    https://www.artofliving.org/in-en/research-sudarshan-kriya
    star
    Input question

    I want to learn about "Art of Living"

    Podcast Style
    Lenaplay
    Eliplay

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    254
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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
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    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
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    "Makes me feel smarter every time before going to work"

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