Learning plan cover

Win back more free time

LEARNING PLAN

Win back more free time

Modern life bombards us with endless demands, leaving many feeling perpetually busy yet unfulfilled. This learning plan is essential for professionals, parents, and anyone who feels controlled by their calendar rather than in control of it. You'll gain practical frameworks to reclaim your time, eliminate what doesn't matter, and intentionally design a life with space for what truly matters to you.

ByCommunity User
1 h 47 m
12 coursesUpdated 5 days ago
168 HoursFour Thousand WeeksMaster Your Time: Science-Backed Productivity Secrets12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Win back more free time with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Win back more free time.

What You'll Learn

  • Analyze your 168-hour week to identify time-wasting patterns and align activities with your true priorities
  • Develop decision-making frameworks to confidently decline non-essential commitments and focus on high-impact activities
  • Create automation workflows and delegation systems that eliminate repetitive low-value tasks from your schedule
  • Establish protective boundaries around your time to prevent calendar creep and constant busyness
  • Transform recovered hours into intentional rest, relationships, and meaningful pursuits that enrich your life

Discover the hidden truth about your 168 hours and learn the essential frameworks for identifying time thieves and priorities that truly matter.

168 Hours cover
168 Hours

Time management strategies for a balanced life.

8 m
Four Thousand Weeks cover
Four Thousand Weeks

A philosophical exploration of time management and living a meaningful life.

8 m
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source 1source 2source 315 Essential Time Management Techniques For Peak Productivity
6 sources
Master Your Time: Science-Backed Productivity Secrets

Discover why traditional time management fails and learn proven strategies from psychology and productivity research to align your daily hours with what truly matters most.

10 m

Learn to say no to the good so you can say yes to the great—eliminate non-essentials and focus only on what creates the most impact in your life.

Essentialism: The Disciplined Pursuit of Less cover
Essentialism: The Disciplined Pursuit of Less

Strategies for prioritizing what is truly important in work and life.

8 m
Living the 80/20 Way cover
Living the 80/20 Way

Work less, worry less, succeed more, and enjoy life with the 80/20 principle.

9 m
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Work SimplyThe Eisenhower Matrix: How to prioritize your to-do list - AsanaDeep WorkHow to determine the highest-leverage activities in your work
6 sources
Eliminate Fluff Work: Focus on What Actually Matters

Discover how to cut through busy work and zero in on high-impact activities using proven frameworks like the Eisenhower Matrix and Deep Work principles. Learn to work smarter, not harder.

8 m

Implement proven productivity systems, automation strategies, and delegation frameworks that free you from low-value tasks and create sustainable efficiency.

Getting Things Done cover
Getting Things Done

Systematic approach to managing tasks and increasing productivity.

9 m
Buy Back Your Time cover
Buy Back Your Time

Strategies for optimizing time and productivity

9 m
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source 1How to Delegate Effectively: 9 Tips for ManagersHow Managers Can Develop the Art of Delegation to Strengthen Teamssource 4
6 sources
Master Delegation: From Doer to Team Multiplier

Transform your leadership by mastering strategic delegation that empowers your team, multiplies your impact, and frees you to focus on high-value activities. Learn practical frameworks for building trust, selecting the right tasks, and creating development opportunities.

9 m

Transform reclaimed hours into genuine rest and meaningful pursuits—learn to guard your free time fiercely and design a life beyond constant productivity.

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Rest

Discover how deliberate rest boosts productivity and well-being.

9 m
Slow Productivity cover
Slow Productivity

Achieve more with a balanced, slow approach.

9 m
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The Happy MindReal LifeWellbeing at Work
3 sources
The Balancing Act We All Face

Discover why traditional time management fails and learn the five pillars of true balance. Transform from juggling tasks to managing energy for a life that feels authentically yours.

11 m

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