
Modern life bombards us with endless demands, leaving many feeling perpetually busy yet unfulfilled. This learning plan is essential for professionals, parents, and anyone who feels controlled by their calendar rather than in control of it. You'll gain practical frameworks to reclaim your time, eliminate what doesn't matter, and intentionally design a life with space for what truly matters to you.
This plan was crafted by BeFreed’s proprietary AI to help you learn Win back more free time with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.
Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Win back more free time.
Discover the hidden truth about your 168 hours and learn the essential frameworks for identifying time thieves and priorities that truly matter.
Learn to say no to the good so you can say yes to the great—eliminate non-essentials and focus only on what creates the most impact in your life.


Implement proven productivity systems, automation strategies, and delegation frameworks that free you from low-value tasks and create sustainable efficiency.





Transform your leadership by mastering strategic delegation that empowers your team, multiplies your impact, and frees you to focus on high-value activities. Learn practical frameworks for building trust, selecting the right tasks, and creating development opportunities.
Transform reclaimed hours into genuine rest and meaningful pursuits—learn to guard your free time fiercely and design a life beyond constant productivity.
From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
From Columbia University alumni built in San Francisco
