
If you find yourself replaying conversations, obsessing over text message timing, or spiraling into worst-case scenarios while dating, this plan addresses the root causes of your anxiety. It's designed for anyone who wants to break free from exhausting overthinking patterns and develop the secure attachment style that leads to healthier, more fulfilling relationships.
This plan was crafted by BeFreed’s proprietary AI to help you learn Stop overthinking in dating with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.
Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Stop overthinking in dating.
Discover why you overthink in dating and how anxiety hijacks your mind—learn the psychological patterns behind relationship obsessive thoughts and anxious attachment.


Transform self-doubt into authentic confidence and self-worth so you can show up securely in dating without second-guessing every interaction.






Learn mindfulness techniques to quiet mental chatter, stay grounded in the present, and enjoy dating without spiraling into worry about outcomes.


Move from anxious attachment to secure connection by understanding relationship science, developing healthier patterns, and making wiser dating choices.






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From Columbia University alumni built in San Francisco
