Learning plan cover

remember and study better

LEARNING PLAN

remember and study better

This learning plan is essential for students, professionals, and lifelong learners who want to maximize their learning efficiency and retention in an information-dense world. By combining neuroscience insights with practical, proven techniques, you'll gain a competitive advantage in academic, professional, and personal growth—learning faster, remembering longer, and building expertise that lasts.

ByCommunity User
2 h 15 m
12 coursesUpdated 5 days ago
Make It StickHow We LearnYour Brain Is Changing Right Now - Are You?12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn remember and study better with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering remember and study better.

What You'll Learn

  • Understand the neuroscience of memory formation and apply evidence-based techniques to retain information more effectively
  • Master powerful study methods like active recall, spaced repetition, and visualization to dramatically boost learning efficiency
  • Implement advanced frameworks including deliberate practice and meta-learning to accelerate skill acquisition in any field
  • Build personalized note-taking and learning systems that transform temporary knowledge into long-term expertise
  • Develop the ability to rapidly acquire new skills and achieve genuine mastery through consistent, strategic practice

Discover the neuroscience behind memory formation, retention, and learning—the foundation for using science-backed techniques effectively.

Make It Stick cover
Make It Stick

Transform learning with science-backed strategies for durable memory and mastery.

8 m
How We Learn cover
How We Learn

Discover surprising truths about learning and memory, challenging conventional wisdom to unlock your brain's full potential.

8 m
podcast cover
source 1source 2source 3source 4
6 sources
Your Brain Is Changing Right Now - Are You?

Stop making excuses. This episode reveals the neuroscience proving your brain physically rewires itself when you learn - but only if you actually DO something about it. Time to get serious about your growth.

26 m

Master proven memory systems and study methods including active recall, spaced repetition, and visualization techniques that dramatically improve retention.

Unlimited Memory cover
Unlimited Memory

Unlock your mind's potential with powerful memory techniques to learn faster, remember more, and boost productivity effortlessly.

9 m
The Memory Book cover
The Memory Book

Master your memory with proven techniques to boost recall, enhance learning, and dominate social situations. Unlock your mind's potential.

9 m
podcast cover
source 1The Power of Active Recall - College Shortcutshttps://pdf.retrievalpractice.org/RetrievalPracticeGuide.pdfsource 4
6 sources
Master Active Recall: Science-Backed Learning That Actually Works

Discover why your current study methods are failing and learn the research-proven techniques of active recall and spaced repetition that can transform how you learn and retain information forever.

9 m

Apply sophisticated learning frameworks including deliberate practice, meta-learning, and note-taking systems to accelerate skill acquisition in any domain.

Learn Like a Pro cover
Learn Like a Pro

Master the art of learning with science-backed strategies to boost focus, memory, and efficiency in any subject.

9 m
How to Take Smart Notes cover
How to Take Smart Notes

A systematic approach to note-taking that enhances learning, writing, and thinking for students, academics, and nonfiction authors.

8 m
podcast cover
source 1source 2source 3source 4
6 sources
Inside Mastery: How Your Brain Rewires Through Struggle

Discover the science behind exceptional performance: why talent is a myth, how deliberate practice literally rewires your brain, and why embracing discomfort is the key to unlocking your true potential.

25 m

Transform learning into lasting expertise by understanding rapid skill acquisition, building effective systems, and achieving genuine mastery through consistent practice.

Get Better at Anything cover
Get Better at Anything

Unlock your learning potential with 12 powerful maxims for mastering any skill, backed by science and real-world examples.

9 m
Moonwalking with Einstein cover
Moonwalking with Einstein

A journalist's journey to master memory techniques and win the US Memory Championship.

8 m
podcast cover
Understanding Meta-Learning: Techniques, Benefits & StrategiesMeta Learning: 7 Techniques & Use Cases - Research AIMultipleDomain Generalization through Meta-Learning: A Survey - arXivMeta-Learning Strategies for Efficient Knowledge Transfer in ...
6 sources
Master Meta-Learning: How to Learn How to Learn

Discover the science of optimizing your learning process itself. Learn practical techniques to develop transferable skills that work across any subject, turning struggle into strength and making you better at getting better.

7 m

Users also liked

Boost intelligence & learning

Boost intelligence & learning

LEARNING PLAN

Boost intelligence & learning

This learning plan is essential for anyone who wants to learn faster, remember more, and perform at their cognitive peak. Whether you're a student, professional, or lifelong learner, understanding how your brain learns and applying science-backed techniques can multiply your learning efficiency and unlock capabilities you didn't know you had. This evidence-based approach replaces ineffective study habits with proven strategies used by top performers across all domains.

2 h 2 m4 Sections
Estudar melhor

Estudar melhor

LEARNING PLAN

Estudar melhor

This learning plan is essential for anyone struggling with ineffective study methods, poor retention, or difficulty concentrating. Students, professionals pursuing certifications, and lifelong learners will benefit from scientifically-proven techniques that replace time-wasting habits with efficient learning systems. By mastering these skills, you'll study smarter rather than harder, achieving better results in less time.

2 h 1 m4 Sections
Study faster

Study faster

LEARNING PLAN

Study faster

In today's information-dense world, the ability to learn quickly and retain knowledge efficiently is a critical competitive advantage. This learning plan is perfect for students struggling with traditional study methods, professionals needing to rapidly acquire new skills, or lifelong learners who want to maximize their learning potential and stop wasting time on ineffective techniques.

1 h 35 m4 Sections
Improve in studying

Improve in studying

LEARNING PLAN

Improve in studying

This learning plan is essential for students, professionals, and lifelong learners who want to transform their study effectiveness and learning capacity. Whether you're struggling with retention, feeling overwhelmed by information, or simply want to achieve more in less time, these evidence-based techniques will fundamentally upgrade how you learn. Perfect for anyone preparing for exams, advancing their career, or committed to continuous self-improvement.

2 h 10 m4 Sections
Learn effectively

Learn effectively

LEARNING PLAN

Learn effectively

Most people spend years studying inefficiently, relying on intuition rather than science-backed methods that actually work. This learning plan is essential for students, professionals, and lifelong learners who want to maximize their learning potential and acquire new skills faster. By understanding how your brain learns and applying proven techniques, you'll transform not just what you learn, but how effectively you learn anything.

1 h 42 m4 Sections
To learn more and remember more

To learn more and remember more

LEARNING PLAN

To learn more and remember more

In our information-rich world, the ability to learn effectively and remember what you've learned is more valuable than raw knowledge itself. This learning plan equips anyone looking to upgrade their cognitive toolkit with science-backed techniques that transform how they acquire and retain information.

2 h 5 m4 Sections
Learn Knowledge

Learn Knowledge

LEARNING PLAN

Learn Knowledge

This learning plan is essential for anyone who wants to learn more effectively and retain knowledge long-term, whether you're a student, professional, or lifelong learner. By understanding the cognitive science behind learning and applying evidence-based techniques, you'll break free from inefficient study habits and dramatically accelerate your ability to master new skills and knowledge throughout your life.

1 h 43 m4 Sections
better grades

better grades

LEARNING PLAN

better grades

This learning plan is essential for any student tired of working hard without seeing results in their grades. Whether you're struggling academically, maintaining decent grades but wanting excellence, or simply seeking more efficient study methods, this comprehensive approach combines neuroscience, proven memory techniques, and strategies from top performers to revolutionize how you learn and achieve academic success.

2 h4 Sections

From Columbia University alumni built in San Francisco

BeFreed Brings Together A Global Community Of 200,000+ Curious Minds

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

See More Stories?

How people are talking about BeFreed across the web
Start your learning journey, now