Learning plan cover

Motivation

LEARNING PLAN

Motivation

This learning plan is essential for anyone struggling to maintain consistent progress toward their goals or feeling stuck in cycles of short-lived enthusiasm. It's particularly valuable for professionals, entrepreneurs, students, and lifelong learners who want to move beyond motivational quick-fixes to build lasting systems for achievement and fulfillment rooted in behavioral science and psychology.

ByCommunity User
2 h
12 coursesUpdated 5 days ago
DriveGet It DoneThe Hidden Psychology Behind Your Drive12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Motivation with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Motivation.

What You'll Learn

  • Understand the psychological drivers behind motivation and learn to leverage intrinsic motivation for sustainable success
  • Build robust daily systems and habits that replace dependency on willpower with automatic positive behaviors
  • Master evidence-based goal-setting frameworks that transform aspirations into concrete achievements
  • Develop strategies to enter and maintain flow states for peak performance in any pursuit
  • Create alignment between your work and authentic purpose to sustain long-term passion and energy

Discover what truly drives human behavior by exploring the science of intrinsic and extrinsic motivation, and learn why autonomy, mastery, and purpose are the real keys to sustained drive.

Drive cover
Drive

Understanding the science of motivation and performance.

9 m
Get It Done cover
Get It Done

Unlock the secrets of motivation with science-backed strategies to set, pursue, and achieve your goals while staying balanced and happy.

8 m
podcast cover
The Science of Getting StartedThe Science of Self-DisciplineThe Motivation Hacker
3 sources
The Hidden Psychology Behind Your Drive

Discover the neurobiological secrets of motivation through three groundbreaking books. Learn to engineer consistent drive by understanding the brain's competing systems and designing environments that make motivation automatic.

14 m

Move beyond fleeting motivation to create lasting change through powerful habits, willpower strategies, and environmental design that makes good choices automatic.

The Willpower Instinct cover
The Willpower Instinct

Discover the science of self-control and learn practical strategies to boost willpower, overcome temptation, and achieve your goals.

8 m
Mini Habits cover
Mini Habits

Transform your life with tiny, achievable daily habits that bypass willpower and lead to big results.

9 m
podcast cover
source 1source 2Building Habits That Stick: 5 Evidence-Based StrategiesHow To Build Discipline and Consistency: 7 Proven Strategies
6 sources
The Science of Building Unbreakable Routines

Discover research-backed strategies to build discipline through mini habits, environmental design, and systematic approaches that make good choices automatic-no willpower required.

10 m

Master the art of setting and crushing meaningful goals with evidence-based frameworks that bridge the gap between aspiration and accomplishment.

The Motivation Myth cover
The Motivation Myth

Debunks motivation myths, offering practical steps to achieve success through clear, repeatable processes.

8 m
Your Best Year Ever cover
Your Best Year Ever

Achieve your goals with a proven, research-driven 5-step plan.

9 m
podcast cover
source 1Toolkit for Setting & Achieving Goalssource 3Goal enablers_ Evidence-based ways to turn your goals into reality
6 sources
The Science of Goal Achievement and Productivity

Discover evidence-based strategies for setting and achieving meaningful goals. From neuroscience-backed techniques to overcoming motivation dips, learn why most goals fail and how to build systems that actually work.

16 m

Learn how to maintain long-term motivation by connecting to purpose, achieving flow states, and transforming work into an energizing pursuit aligned with your authentic self.

The Rise of Superman cover
The Rise of Superman

Decoding the science of flow states to unlock superhuman performance in extreme sports and everyday life.

9 m
Die Empty cover
Die Empty

Motivational guide to maximize potential, overcome stagnation, and live with purpose by unleashing your best work daily.

9 m
podcast cover
source 1Part 1:  We reviewed over 60 studies about what makes for a dream job. Here's what we found.Job Crafting (Greater Good in Action)source 4
6 sources
The Science of Work Fulfillment

Discover why 87% of employees are disengaged and learn the six research-backed ingredients that create truly fulfilling work. Spoiler: it's not about following your passion or chasing money.

11 m

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