
This learning plan is essential for anyone struggling to maintain consistent progress toward their goals or feeling stuck in cycles of short-lived enthusiasm. It's particularly valuable for professionals, entrepreneurs, students, and lifelong learners who want to move beyond motivational quick-fixes to build lasting systems for achievement and fulfillment rooted in behavioral science and psychology.
This plan was crafted by BeFreed’s proprietary AI to help you learn Motivation with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.
Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Motivation.
Discover what truly drives human behavior by exploring the science of intrinsic and extrinsic motivation, and learn why autonomy, mastery, and purpose are the real keys to sustained drive.

Move beyond fleeting motivation to create lasting change through powerful habits, willpower strategies, and environmental design that makes good choices automatic.


Master the art of setting and crushing meaningful goals with evidence-based frameworks that bridge the gap between aspiration and accomplishment.

Learn how to maintain long-term motivation by connecting to purpose, achieving flow states, and transforming work into an energizing pursuit aligned with your authentic self.


From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
From Columbia University alumni built in San Francisco
