Learning plan cover

Love

LEARNING PLAN

Love

Love is one of life's most profound experiences, yet many struggle with relationships due to unexamined patterns, poor communication, or lack of self-awareness. This learning plan combines neuroscience, psychology, and relationship research to help anyone—whether single, dating, or in a long-term partnership—build the skills and understanding needed for deeper, more fulfilling connections. It's ideal for those seeking to break unhealthy patterns, strengthen current relationships, or prepare themselves for authentic partnership.

ByCommunity User
2 h 9 m
12 coursesUpdated 5 days ago
AttachedWhy We LoveRewire Your Love: Neuroscience Meets Attachment Theory12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Love with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Love.

What You'll Learn

  • Understand the neuroscience and psychology behind love, including attachment styles and the brain chemistry of romantic connection
  • Develop authentic self-compassion and emotional resilience as the foundation for healthy relationships
  • Master vulnerable communication and intimacy skills to deepen connection with your partner
  • Learn evidence-based strategies to sustain passion, navigate conflicts, and build lasting commitment
  • Gain practical tools to give and receive love more authentically across all stages of relationships

Discover the psychological and neurological foundations of love, from attachment patterns to the chemistry that drives romantic connection.

Attached cover
Attached

Unlock the science of adult attachment to find and sustain loving relationships.

8 m
Why We Love cover
Why We Love

Uncovering the brain chemistry and evolutionary roots of romantic love

9 m
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Wired for LoveDr. Allan Schore: How Relationships Shape Your BrainAttachedThe Science of Emotions & Relationships
6 sources
Rewire Your Love: Neuroscience Meets Attachment Theory

Discover how your brain literally shapes your relationships and learn Huberman-inspired neuroplasticity protocols to transform anxious and avoidant attachment patterns into secure, lasting love.

11 m

Build genuine self-compassion and emotional resilience—the essential groundwork for giving and receiving love authentically.

Self-Compassion cover
Self-Compassion

Learn to practice kindness and compassion towards yourself for a happier, more resilient life.

9 m
Love Yourself Like Your Life Depends on It cover
Love Yourself Like Your Life Depends on It

Transformative self-love practices for healing and growth.

8 m
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Radical CompassionBe the LoveI Heart MeHow to Practice Self-Compassion: 8 Techniques and Tips
6 sources
How to Love Yourself Effortlessly

Discover the roadmap to making self-compassion your natural default through proven techniques like RAIN practice, rewiring critical thought patterns, and uncovering the golden Buddha of self-worth that already exists within you.

9 m

Master the art of expressing love through vulnerable communication, deeper intimacy, and meaningful connection with your partner.

The Seven Levels of Intimacy cover
The Seven Levels of Intimacy

Unlock seven hidden intimacy levels most couples never discover.

8 m
Us: Getting Past You and Me to Build a More Loving Relationship (Goop Press) cover
Us: Getting Past You and Me to Build a More Loving Relationship (Goop Press)

Transform your relationship with science-backed skills, moving beyond individualism to build compassion, collaboration, and true intimacy as a couple.

8 m
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source 1Effective Communication Techniques for Building Healthy ...source 3Healthy Communication Tips: Managing Conflict in Relationships
6 sources
Love More, Fight Less: Relationship Communication

Transform your relationships with research-backed communication strategies. Learn to turn conflicts into connection, master empathetic listening, and build deeper intimacy through conscious conversation skills.

23 m

Learn the research-backed practices and wisdom that help couples sustain passion, navigate challenges, and create enduring love.

What Makes Love Last? cover
What Makes Love Last?

Trust-building secrets for lasting love, backed by relationship science.

9 m
30 Lessons for Loving cover
30 Lessons for Loving

Wisdom from long-married couples on finding love, resolving conflicts, and keeping romance alive for a lifetime of happiness together.

8 m
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source 1source 2source 3source 4
6 sources
Gottman's Science of Love: Relationship Secrets Revealed

Discover the groundbreaking research that predicts relationship success with 90% accuracy. Learn practical tools for building friendship, fighting right, and creating lasting love.

19 m

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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