Learning plan cover

Live by values, not by fear

LEARNING PLAN

Live by values, not by fear

This learning plan is essential for anyone who feels stuck in patterns of avoidance, people-pleasing, or making decisions based on anxiety rather than authenticity. It's particularly valuable for those experiencing transitions, feeling disconnected from their purpose, or seeking to build more meaningful relationships and a life aligned with what truly matters to them.

ByCommunity User
1 h 58 m
12 coursesUpdated 5 days ago
The Dance of FearFinding Your Own North StarFinding Your True North: What You Actually Want12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Live by values, not by fear with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Live by values, not by fear.

What You'll Learn

  • Identify and articulate your core values to create a clear foundation for decision-making and personal growth
  • Understand the science of fear and learn to recognize when it's driving your choices instead of your values
  • Develop courage as a daily practice through specific techniques that help you act authentically despite discomfort
  • Embrace vulnerability as a strength and learn to show up authentically in relationships and challenging situations
  • Build sustainable habits that align your daily actions with your deepest values for lasting fulfillment
  • Transform from fear-based reactivity to values-driven intentionality in all areas of your life

Explore what fear really is and discover practical frameworks for identifying your core values—the foundation for values-based living.

The Dance of Fear cover
The Dance of Fear

Empowering guide to overcoming anxiety, fear, and shame, offering practical strategies for living authentically and courageously in challenging times.

8 m
Finding Your Own North Star cover
Finding Your Own North Star

Rediscover your authentic compass for life's most meaningful journey.

9 m
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source 1source 2source 3How to know what you really want
6 sources
Finding Your True North: What You Actually Want

Miles and Eli explore the gap between authentic desires and mimetic copying, revealing how to distinguish your essential self from social expectations. Discover practical tools for values clarification, emotional compass navigation, and life crafting to build a meaningful existence aligned with who

19 m

Learn why vulnerability is strength, not weakness, and develop the courage to show up authentically despite fear and uncertainty.

The Power Of Vulnerability cover
The Power Of Vulnerability

Embrace vulnerability as a source of courage, creativity and connection to live a more authentic and fulfilling life.

6 m
Daring Greatly cover
Daring Greatly

Brené Brown's insights on vulnerability and courage

8 m
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source 1Daring Greatly - Admired LeadershipSummary of "Daring Greatly" By Brene Brown - Raguilar - Mediumsource 4
6 sources
Daring Greatly: The Courage to Be Vulnerable

Discover why vulnerability isn't weakness but your most accurate measure of courage. Learn to break free from shame, perfectionism, and fear to create authentic connections and wholehearted living.

9 m

Transform understanding into action with daily practices and habits that help you consistently choose courage over fear.

The Courage Habit cover
The Courage Habit

Empowering guide to conquer fears, embrace authenticity, and cultivate courage as a daily practice for transformative personal growth.

8 m
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The 5 Second Rule

Transform your life with a simple 5-second rule to overcome fear and boost confidence.

8 m
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How to Be a Positive LeaderLiving Beyond “What If?”The Fearless Organization
3 sources
Breaking Free: Fear to Courage Action Plan

Transform paralyzing fear into empowering courage with a concrete 6-step toolkit. Learn research-backed strategies to overcome mental barriers, build psychological safety, and take strategic risks that compound into lasting transformation.

16 m

Integrate values, courage, and authenticity into a sustainable way of life that creates meaning, purpose, and deep fulfillment.

The Gifts of Imperfection cover
The Gifts of Imperfection

Embrace vulnerability and live wholeheartedly

8 m
The Hero Code cover
The Hero Code

A retired admiral's inspiring guide to living heroically through courage, integrity, and compassion in everyday life.

9 m
podcast cover
source 1source 2Life Crafting as a Way to Find Purpose and Meaning in LifeThe PERMA Model: Your Scientific Theory of Happiness
6 sources
Finding Your True Purpose: Science-Backed Happiness Parameters

Discover evidence-based frameworks for crafting authentic meaning in your life. From Harvard's flourishing research to practical tools for aligning with your values, learn how to move beyond fleeting happiness to lasting fulfillment.

10 m

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