
This learning plan is essential for anyone who feels stuck in patterns of avoidance, people-pleasing, or making decisions based on anxiety rather than authenticity. It's particularly valuable for those experiencing transitions, feeling disconnected from their purpose, or seeking to build more meaningful relationships and a life aligned with what truly matters to them.
This plan was crafted by BeFreed’s proprietary AI to help you learn Live by values, not by fear with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.
Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Live by values, not by fear.
Explore what fear really is and discover practical frameworks for identifying your core values—the foundation for values-based living.






Miles and Eli explore the gap between authentic desires and mimetic copying, revealing how to distinguish your essential self from social expectations. Discover practical tools for values clarification, emotional compass navigation, and life crafting to build a meaningful existence aligned with who
Learn why vulnerability is strength, not weakness, and develop the courage to show up authentically despite fear and uncertainty.

Transform understanding into action with daily practices and habits that help you consistently choose courage over fear.


Integrate values, courage, and authenticity into a sustainable way of life that creates meaning, purpose, and deep fulfillment.






From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
From Columbia University alumni built in San Francisco
