Learning plan cover

Have more confidence, not be so negative.

LEARNING PLAN

Have more confidence, not be so negative.

This learning plan is designed for anyone struggling with persistent negative thinking, self-doubt, or low confidence that holds them back in personal or professional life. Whether you experience imposter syndrome, constant self-criticism, or simply want to develop stronger self-assurance, this structured approach combines psychological understanding with practical techniques to create lasting mindset shifts.

ByCommunity User
2 h 13 m
12 coursesUpdated 5 hours ago
Six Pillars of Self-EsteemYour Erroneous ZonesStop Self-Criticism, Build Genuine Self-Esteem12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Have more confidence, not be so negative. with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Have more confidence, not be so negative..

What You'll Learn

  • Identify and understand the root causes of negative self-talk and self-doubt patterns
  • Apply proven CBT techniques to interrupt negative spirals and replace criticism with constructive dialogue
  • Build authentic, lasting confidence through daily practices and consistent action-taking
  • Develop mental resilience to maintain positivity and confidence even under pressure
  • Transform obstacles into growth opportunities with an unshakeable growth mindset

Discover why negative thinking happens and how your brain processes self-doubt. Learn foundational techniques to recognize negative patterns and start building genuine self-worth.

Six Pillars of Self-Esteem cover
Six Pillars of Self-Esteem

Build unshakable confidence through six essential psychological foundations for authentic self-worth.

8 m
Your Erroneous Zones cover
Your Erroneous Zones

A groundbreaking self-help guide empowering readers to break free from negative thinking and unlock their full potential.

9 m
podcast cover
source 1source 2source 3Building Self-Esteem: 7 Effective Tools & Activities
6 sources
Stop Self-Criticism, Build Genuine Self-Esteem

Discover the science behind your inner critic and learn practical strategies to transform self-attack into self-compassion. From taming your 'gremlin' to building the six pillars of authentic self-worth.

34 m

Master practical CBT techniques and self-talk strategies to interrupt negative spirals and replace self-criticism with constructive inner dialogue that builds confidence.

What to Say When You Talk to Yourself cover
What to Say When You Talk to Yourself

Reprogram your internal dialogue. Transform your life. Believe powerfully.

9 m
Overcoming Low Self-Esteem cover
Overcoming Low Self-Esteem

A practical guide using cognitive behavioral techniques to boost confidence, challenge negative thoughts, and cultivate self-acceptance.

8 m
podcast cover
Overcoming Low Self-EsteemIntroducing Self-EsteemAssertivenessSh*t I Say to Myself
6 sources
Stop Being Your Own Worst Enemy

Transform your harsh inner critic into your biggest supporter. Learn practical strategies to build self-compassion, silence negative self-talk, and find the confidence to speak up authentically.

8 m

Transform understanding into action with daily practices that build lasting confidence. Learn to overcome fear, take bold action, and develop the self-assurance that comes from consistent progress.

The Confidence Gap cover
The Confidence Gap

Overcome fear and self-doubt with ACT and mindfulness to build lasting confidence.

9 m
Hardwiring Happiness cover
Hardwiring Happiness

Rewire your brain for happiness using simple techniques to override negativity bias and build lasting inner strength.

9 m
podcast cover
The Confident MindLevel UpMind GymThe Mental Toughness Handbook
6 sources
Science-Backed Secrets to Unshakable Confidence

Lena and Eli reveal research-proven strategies to build bulletproof confidence and mental toughness. Learn how to reframe pressure, make daily confidence deposits, and turn obstacles into opportunities.

8 m

Develop unshakeable mental toughness and turn obstacles into opportunities. Learn advanced strategies to maintain positivity under pressure and create a mindset of continuous growth.

It Takes What It Takes cover
It Takes What It Takes

A mental conditioning coach reveals powerful strategies for neutral thinking to overcome negativity and achieve peak performance.

8 m
podcast cover
Mindset MattersMindsetChange Your Paradigm, Change Your Life
3 sources
Transform Obstacles Into Growth Opportunities

Discover how successful people turn life's challenges into launching pads for extraordinary growth using three powerful mindset frameworks that rewire your brain for resilience.

14 m
podcast cover
Your Erroneous Zones13 Things Mentally Strong People Don't DoPractical OptimismPersonal Growth & Wellbeing: A Blueprint for Happiness
6 sources
Science-Backed Mindset Shifts That Actually Transform Lives

Discover the real psychology behind resilience, optimism, and growth mindset. From gratitude research to mental strength habits, learn practical tools that create lasting change.

9 m

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