Learning plan cover

Gain and improve skills

LEARNING PLAN

Gain and improve skills

This learning plan is essential for anyone seeking to master new skills efficiently and achieve peak performance in their field. It combines cutting-edge cognitive science with practical techniques used by world-class performers, making it ideal for professionals, students, athletes, and lifelong learners who want to transcend plateaus and unlock their full potential. Whether you're developing a new competency or refining existing expertise, this systematic approach will accelerate your journey from beginner to master.

ByCommunity User
2 h
12 coursesUpdated 5 days ago
MindsetThe First 20 HoursRewire Your Brain for Unlimited Learning Potential12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Gain and improve skills with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Gain and improve skills.

What You'll Learn

  • Master the science of learning and develop a growth mindset that enables continuous skill improvement
  • Apply proven frameworks and deliberate practice techniques to accelerate your learning process and achieve rapid skill acquisition
  • Build identity-based habits that transform occasional effort into consistent, automatic growth
  • Understand the deep principles of long-term mastery and what separates good performers from elite experts
  • Create a personalized system for lifelong learning that makes excellence effortless and sustainable

Discover the science behind skill acquisition and develop the growth mindset that makes continuous improvement possible.

Mindset cover
Mindset

Transform your life with growth mindset

8 m
The First 20 Hours cover
The First 20 Hours

Master new skills in just 20 hours with Josh Kaufman's systematic approach to rapid learning.

9 m
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PeakBounce: Mozart, Federer, Picasso, Beckham, and the Science of SuccessAnatomy of a BreakthroughSeven essential elements of a lifelong-learning mind-set
6 sources
Rewire Your Brain for Unlimited Learning Potential

Discover the groundbreaking science of neuroplasticity and deliberate practice that proves talent isn't fixed. Learn how to literally rewire your brain for faster growth and breakthrough any learning plateau.

9 m

Master proven frameworks for rapid skill acquisition and learn the deliberate practice techniques that separate good from great.

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Peak

Uncover the science of expertise and learn powerful strategies to achieve peak performance in any field through deliberate practice.

9 m
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Learn Better

Discover the science of learning and master techniques to become an expert in any field, revolutionizing your approach to skill acquisition.

9 m
Master Any Skill Faster: AI-Powered Learning Revolution

Discover how cognitive science and AI are transforming skill acquisition. Learn practical frameworks from spacing effects to algorithmic thinking that accelerate mastery in any domain.

5 m

Transform sporadic effort into effortless excellence by engineering identity-based habits that make continuous growth automatic.

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Badass Habits

Transform your life with hilarious and practical guides to breaking and making empowering habits.

8 m
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source 1source 2Habit and Identity: Behavioral, Cognitive, Affective, and Motivational ...IdentityBased Motivation and the Motivational... : Social And Personality Psychology Compass
6 sources
The Follow-Through Formula: From Beginner to Master

Discover the neuroscience-backed system that transforms sporadic effort into effortless excellence. Learn why willpower fails and how to build identity-based habits that make mastery feel natural.

36 m
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Understanding Meta-Learning: Techniques, Benefits & StrategiesMeta Learning: 7 Techniques & Use Cases - Research AIMultipleDomain Generalization through Meta-Learning: A Survey - arXivMeta-Learning Strategies for Efficient Knowledge Transfer in ...
6 sources
Master Meta-Learning: How to Learn How to Learn

Discover the science of optimizing your learning process itself. Learn practical techniques to develop transferable skills that work across any subject, turning struggle into strength and making you better at getting better.

7 m

Unlock the deep principles of long-term mastery and discover what it takes to achieve world-class expertise in your chosen domain.

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Mastery: The Keys to Success and Long-Term Fulfillment

A guide to lifelong mastery through dedicated practice and patience.

9 m
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Talent is Overrated

Challenges conventional wisdom about innate talent, revealing how deliberate practice is the true key to achieving world-class performance.

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The 1% Secret: What 99% Never Ask

Discover the hidden science behind extraordinary human performance. Learn the deliberate practice methods, mental operating systems, and compound improvement strategies that separate the truly exceptional from everyone else.

7 m

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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