Fitness

This comprehensive fitness plan combines exercise science, nutrition, and performance psychology to help you achieve lasting physical transformation. Whether you're a beginner starting your fitness journey or an experienced athlete seeking elite performance, this evidence-based approach provides the knowledge and strategies to build strength, optimize health, and unlock your full athletic potential.

Fitness and health

This comprehensive fitness and health learning plan is essential for anyone seeking to transform their physical well-being through evidence-based practices. Whether you're a beginner establishing foundational habits or an experienced athlete looking to optimize performance and longevity, this plan provides the complete knowledge needed to achieve sustainable results. It's particularly valuable for those who want to move beyond quick fixes and understand the science behind lasting health transformation.

I want to learn about how ...

This comprehensive learning plan is designed for individuals who want to simultaneously elevate their personal development and become experts in human movement and performance. It's ideal for aspiring fitness professionals, athletes, coaches, or anyone committed to mastering both their own potential and the science of physical optimization. By combining psychology, habit science, and exercise expertise, you'll develop the knowledge to transform yourself while gaining the credibility to guide others.

Growth: Diet, Exercise, Goals

This learning plan is essential for anyone tired of short-term fitness fads and motivation-dependent approaches that inevitably fail. It's designed for people who want to understand the foundational science behind health and performance, then use that knowledge to build sustainable systems that make excellence feel effortless rather than exhausting.

Boost energy, focus & success

This learning plan is designed for ambitious professionals, entrepreneurs, and high-achievers who feel held back by inconsistent energy, scattered focus, or underperformance despite their potential. It combines biological optimization, attention training, habit science, and performance psychology into a holistic system for sustainable excellence. Anyone seeking to elevate their productivity, mental clarity, and overall performance while avoiding burnout will benefit from this integrated approach.

Become a pro bodybuilder

This comprehensive plan bridges the gap between recreational lifting and professional bodybuilding competition. It's designed for dedicated athletes who are serious about transforming their physique and pursuing bodybuilding at the competitive level, whether as amateurs aspiring to go pro or intermediate lifters ready to take their training to championship standards.

Build stronger mind & skills

This learning plan is essential for anyone seeking to break through performance plateaus and achieve consistent excellence in their personal and professional life. It combines cutting-edge psychology, neuroscience, and behavioral science to provide a comprehensive system for mental and skill development. Ideal for ambitious professionals, athletes, students, and lifelong learners who want to maximize their potential through evidence-based strategies rather than trial and error.

Self improvement

This comprehensive self-improvement plan is designed for ambitious individuals seeking systematic, science-backed approaches to personal transformation rather than quick fixes. Whether you're a professional looking to level up your performance, an entrepreneur building toward ambitious goals, or anyone committed to continuous growth, this program provides the psychological tools, productivity systems, and performance strategies to bridge the gap between who you are and who you want to become.