Learning plan cover

Build resilience, chase goals

LEARNING PLAN

Build resilience, chase goals

This learning plan is essential for anyone seeking to navigate life's challenges with confidence and achieve ambitious goals consistently. It's particularly valuable for professionals facing high-pressure situations, entrepreneurs building ventures, athletes pursuing excellence, or anyone wanting to develop the mental strength to turn obstacles into stepping stones. By combining psychological science with practical systems, this plan equips you with the tools to not just survive difficult times, but to emerge stronger and more capable.

ByCommunity User
2 h 59 m
12 coursesUpdated 5 days ago
MindsetResilience: Hard-Won Wisdom for Living a Better LifeDaily Habits That Build Unshakeable Resilience12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Build resilience, chase goals with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Build resilience, chase goals.

What You'll Learn

  • Develop a science-backed understanding of resilience and the mental frameworks that enable you to thrive under stress
  • Master goal-setting techniques and build daily discipline systems that transform aspirations into tangible results
  • Learn battle-tested strategies for maintaining peak performance during adversity and turning setbacks into growth opportunities
  • Cultivate elite performance habits and deliberate practice methods that sustain excellence over the long term
  • Build unshakeable mental toughness that allows you to stay focused and effective when facing life's inevitable challenges

Build your psychological foundation by understanding what resilience truly means and discovering the science-backed mindsets that separate those who thrive from those who merely survive.

Mindset cover
Mindset

Transform your life with growth mindset

8 m
Resilience: Hard-Won Wisdom for Living a Better Life cover
Resilience: Hard-Won Wisdom for Living a Better Life

A former Navy SEAL's guide to building resilience through purpose, compassion, and positive action in life's toughest moments.

11 m
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The Power of MomentsGrit
2 sources
Daily Habits That Build Unshakeable Resilience

Discover the systematic daily practices that forge mental toughness and grit. Learn how small, intentional habits compound into extraordinary resilience through proven frameworks from psychology research.

11 m

Transform vague intentions into concrete results by mastering the art of effective goal-setting and building unshakeable daily disciplines that turn ambition into achievement.

Grit cover
Grit

The importance of perseverance and grit in success

9 m
The Science of Self-Discipline cover
The Science of Self-Discipline

Master self-discipline, willpower, and mental toughness to achieve your goals.

9 m
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The Science of Goal Setting: Systems That Beat WillpowerThe Procrastination CureGet MomentumHow to Stop Procrastinating
21 sources
Discipline Over Motivation: The Science of Hard Things

Discover why successful people rely on discipline, not motivation, and learn the four 'motivational hardware bugs' holding you back—plus practical fixes to build automatic discipline for tackling difficult tasks.

13 m

Develop battle-tested strategies for maintaining composure and performance when challenges arise, learning to transform obstacles into opportunities for growth.

The Mental Toughness Handbook cover
The Mental Toughness Handbook

A practical guide to building resilience, overcoming challenges, and developing mental fortitude for success in life's toughest situations.

9 m
Do Hard Things cover
Do Hard Things

Rebuild resilience with science, embracing discomfort for inner strength and high performance.

12 m
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Resume of The Obstacle Is the Way by Ryan Holiday - key principles and insights from the booksource 2source 3source 4
6 sources
The Obstacle Is the Way: Stoic Mastery

Discover how Ryan Holiday transforms ancient Stoic wisdom into modern resilience tools. Learn the three disciplines of perception, action, and will that turn life's obstacles into stepping stones for growth and success.

26 m

Elevate from consistent to exceptional by integrating elite performance habits, mastering the art of deliberate practice, and creating a lifestyle that sustains high achievement over the long term.

The Art of Impossible cover
The Art of Impossible

A peak performance primer decoding elite achievers' secrets, offering a blueprint for pushing beyond limits and accomplishing the impossible.

10 m
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source 1source 2Habit and Identity: Behavioral, Cognitive, Affective, and Motivational ...IdentityBased Motivation and the Motivational... : Social And Personality Psychology Compass
6 sources
The Follow-Through Formula: From Beginner to Master

Discover the neuroscience-backed system that transforms sporadic effort into effortless excellence. Learn why willpower fails and how to build identity-based habits that make mastery feel natural.

36 m
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source 1source 2source 3source 4
6 sources
Inside Mastery: How Your Brain Rewires Through Struggle

Discover the science behind exceptional performance: why talent is a myth, how deliberate practice literally rewires your brain, and why embracing discomfort is the key to unlocking your true potential.

25 m

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