Learning plan cover

Build confidence & skills

LEARNING PLAN

Build confidence & skills

This learning plan is essential for anyone feeling held back by self-doubt, imposter syndrome, or fear of failure in their personal or professional life. It combines psychological research with practical daily exercises to build genuine, lasting confidence rather than superficial bravado. Perfect for professionals seeking career advancement, individuals navigating life transitions, or anyone ready to unlock their full potential through authentic self-assurance.

ByCommunity User
2 h 3 m
12 coursesUpdated 5 days ago
Six Pillars of Self-EsteemThe Confidence GapSilence Your Inner Critic: Mastering Self-Doubt with Science12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Build confidence & skills with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Build confidence & skills.

What You'll Learn

  • Understand the psychological foundations of authentic confidence and overcome limiting self-doubt and fear
  • Develop daily habits and exercises that transform negative self-talk into compassionate, empowering internal dialogue
  • Cultivate a growth mindset that accelerates skill acquisition and turns obstacles into learning opportunities
  • Learn to leverage your unique strengths while embracing vulnerability as a form of courage
  • Project authentic confidence in high-stakes situations through practical mastery and resilience techniques

Discover what confidence truly is, overcome self-doubt and fear, and learn the psychological foundations that support authentic self-worth.

Six Pillars of Self-Esteem cover
Six Pillars of Self-Esteem

Build unshakable confidence through six essential psychological foundations for authentic self-worth.

8 m
The Confidence Gap cover
The Confidence Gap

Overcome fear and self-doubt with ACT and mindfulness to build lasting confidence.

9 m
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Mindset: The New Psychology of SuccessChatter: The Voice in Our Head, Why It Matters, and How to Harness ItSelf-Compassion: The Proven Power of Being Kind to YourselfThe Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
30 sources
Silence Your Inner Critic: Mastering Self-Doubt with Science

What if your self-doubt isn't a character flaw but a hackable system? Drawing from Carol Dweck's mindset research, Ethan Kross's inner voice studies, and practical tools from Kristin Neff, discover the science-backed protocol that transforms doubt into fuel for success. Learn why even high achievers feel like impostors-and what to do about it.

11 m

Implement proven daily habits and practical exercises that strengthen your confidence muscle and transform your self-talk from critical to compassionate.

Coach Yourself Confident cover
Coach Yourself Confident

Empower yourself to overcome self-doubt, build authentic confidence, and unlock your full potential in work and life.

8 m
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Making Good Habits, Breaking Bad HabitsGood Habits, Bad HabitsBadass Habits
3 sources
Daily Habits for Unshakeable Self-Confidence

Discover evidence-based daily practices that rewire your brain for lasting confidence. Learn how morning rituals, body language habits, and emotional regulation create genuine self-assurance from the inside out.

15 m
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The Power of Self-ConfidenceOvercoming Low Self-EsteemThe Confident Mind
3 sources
The Voice in Your Head: Self-Talk for Unshakable Confidence

Transform your internal dialogue from harsh critic to powerful ally through proven exercises that rewire your mental patterns and build championship-level confidence.

14 m

Master the art of rapid skill acquisition and cultivate a growth mindset that turns challenges into opportunities for continuous improvement.

Mindset cover
Mindset

Transform your life with growth mindset

8 m
The First 20 Hours cover
The First 20 Hours

Master new skills in just 20 hours with Josh Kaufman's systematic approach to rapid learning.

9 m
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Atomic HabitsMake It Stick: The Science of Successful LearningPeak: Secrets from the New Science of ExpertiseThe Art of Learning: An Inner Journey to Optimal Performance
28 sources
Growth Mindset: Rewiring Your Brain for Success Under Pressure

Discover how a simple shift from fixed to growth mindset transforms learning, performance, and even your body's stress response. Drawing from Carol Dweck's pioneering research, Andrew Huberman's neuroscience, and Microsoft's cultural transformation, learn practical tools to thrive under pressure.

12 m

Learn to leverage your strengths, embrace vulnerability as courage, and project authentic confidence in high-stakes situations through mastery and resilience.

Mastery: The Keys to Success and Long-Term Fulfillment cover
Mastery: The Keys to Success and Long-Term Fulfillment

A guide to lifelong mastery through dedicated practice and patience.

9 m
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source 1Daring Greatly - Admired LeadershipSummary of "Daring Greatly" By Brene Brown - Raguilar - Mediumsource 4
6 sources
Daring Greatly: The Courage to Be Vulnerable

Discover why vulnerability isn't weakness but your most accurate measure of courage. Learn to break free from shame, perfectionism, and fear to create authentic connections and wholehearted living.

9 m
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The Power of MomentsGrit
2 sources
Daily Habits That Build Unshakeable Resilience

Discover the systematic daily practices that forge mental toughness and grit. Learn how small, intentional habits compound into extraordinary resilience through proven frameworks from psychology research.

11 m

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