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Break limits & conquer fear

LEARNING PLAN

Break limits & conquer fear

This learning plan is designed for anyone who feels stuck, plays it safe, or senses they're capable of more but can't break through invisible barriers. Whether you're an entrepreneur facing high-stakes decisions, a professional seeking career advancement, or simply someone tired of letting fear dictate your choices, this program provides science-backed strategies to build unshakeable courage and mental fortitude.

ByCommunity User
1 h 54 m
12 coursesUpdated 4 days ago
Feel the Fear... and Do It AnywayDareConquering Fear Through Exposure12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Break limits & conquer fear with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Break limits & conquer fear.

What You'll Learn

  • Understand the neuroscience of fear and anxiety to identify what's holding you back
  • Build everyday courage through vulnerability, small brave actions, and rapid decision-making techniques
  • Develop elite-level mental toughness and resilience to perform under pressure
  • Break through self-imposed ceilings and limiting beliefs that cap your potential
  • Transform fear into fuel for extraordinary achievement and personal growth

Build a solid foundation by understanding how fear works in your brain and why it holds you back—discover the science of anxiety and learn practical first steps to face it.

Feel the Fear... and Do It Anyway cover
Feel the Fear... and Do It Anyway

Overcome fears, take action, and live confidently despite anxiety.

8 m
Dare cover
Dare

Face your fears head-on: the counterintuitive cure for anxiety.

9 m
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The Anxiety and Phobia WorkbookWhen Panic AttacksRewire Your Anxious BrainThe Loudest Guest
12 sources
Conquering Fear Through Exposure

Discover how deliberately facing your fears—rather than avoiding them—can actually diminish their power. Learn a practical six-step approach to overcome anxieties using exposure therapy techniques.

20 m

Transform fear into action with proven strategies for building everyday courage—learn how vulnerability, small brave acts, and the 5-second rule can dismantle limiting beliefs.

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Daring Greatly

Brené Brown's insights on vulnerability and courage

8 m
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The 5 Second Rule

Transform your life with a simple 5-second rule to overcome fear and boost confidence.

8 m
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source 1Daring Greatly - Admired LeadershipSummary of "Daring Greatly" By Brene Brown - Raguilar - Mediumsource 4
6 sources
Daring Greatly: The Courage to Be Vulnerable

Discover why vulnerability isn't weakness but your most accurate measure of courage. Learn to break free from shame, perfectionism, and fear to create authentic connections and wholehearted living.

9 m

Forge an unshakeable mindset by mastering mental toughness techniques used by elite performers—develop resilience, discipline, and the strength to thrive in adversity.

Unbeatable Mind cover
Unbeatable Mind

Forge mental toughness and resilience through a Navy SEAL's proven techniques for achieving elite-level success in all areas of life.

9 m
Relentless cover
Relentless

Legendary trainer reveals mental toughness secrets of elite athletes to help you achieve unstoppable success in any field.

8 m
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source 1source 2source 3source 4
6 sources
Become Mentally Unshakeable: Navy SEAL Secrets

Discover how to build unbreakable mental toughness using proven techniques from Navy SEALs, Stoic philosophers, and resilience research. Transform from victim to victor with practical daily practices.

10 m

Break free from self-imposed ceilings and step into extraordinary performance—discover how to transcend limiting beliefs, achieve quantum leaps, and live without boundaries.

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The Big Leap

Overcome self-imposed limits and fears to unlock your full potential and achieve extraordinary success in life and work.

8 m
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No Limits

Unlock your full potential by overcoming self-imposed limitations and expanding your capacities in leadership, creativity, and personal growth.

9 m
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The Art of ImpossibleLearned ExcellencePeak4 Science-Based Tips to Achieve Self-Actualization
6 sources
Unlock Your Greatest Self: Science-Backed Peak Performance

Discover the proven frameworks used by Navy SEALs and elite performers to unlock your full potential. Learn practical skills for deliberate practice, flow states, and breaking through mental limitations.

8 m

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