Learning plan cover

Boost mindfulness, confidence & work balance

LEARNING PLAN

Boost mindfulness, confidence & work balance

This learning plan is designed for professionals and leaders who feel overwhelmed, stretched thin, or disconnected from their authentic selves despite outward success. It's ideal for those seeking to move beyond surface-level productivity hacks to develop deep, sustainable practices that enhance both personal well-being and professional impact. Whether you're an emerging leader, experienced manager, or individual contributor looking to lead with greater presence and purpose, this plan provides the framework to thrive without burning out.

ByCommunity User
2 h 9 m
12 coursesUpdated 2 hours ago
Wherever You Go, There You AreSix Pillars of Self-EsteemMindfulness: Ancient Wisdom Meets Modern Science12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Boost mindfulness, confidence & work balance with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Boost mindfulness, confidence & work balance.

What You'll Learn

  • Master mindfulness techniques to quiet your mind, reduce stress, and cultivate lasting inner peace and self-awareness
  • Build authentic confidence grounded in deep self-understanding and daily practices that create mental clarity
  • Develop sustainable daily routines that seamlessly integrate mindfulness, time management, and confidence-building into your life
  • Lead with emotional intelligence using proven frameworks for mindful communication and inspiring others authentically
  • Create lasting work-life balance through clear boundaries, authentic leadership, and systems that support continued growth
  • Transform from reactive to intentional living with skills that produce sustainable excellence and genuine influence

Build the essential foundation of mindfulness and inner confidence by learning to quiet your mind, understand yourself deeply, and cultivate daily practices for calm and clarity.

Wherever You Go, There You Are cover
Wherever You Go, There You Are

A transformative guide to mindfulness meditation, offering practical techniques for cultivating awareness and inner peace in everyday life.

9 m
Six Pillars of Self-Esteem cover
Six Pillars of Self-Esteem

Build unshakable confidence through six essential psychological foundations for authentic self-worth.

8 m
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source 1source 2source 3Effects of Mindfulness on Psychological Health - PubMed Central - NIH
6 sources
Mindfulness: Ancient Wisdom Meets Modern Science

Discover how mindfulness can transform your daily life through evidence-based practices that reduce stress, improve focus, and enhance well-being. Learn practical techniques backed by neuroscience research.

25 m

Transform theory into practice by establishing sustainable routines that integrate mindfulness, confidence-building, and effective time management into your everyday life.

168 Hours cover
168 Hours

Time management strategies for a balanced life.

8 m
Daring Greatly cover
Daring Greatly

Brené Brown's insights on vulnerability and courage

8 m
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Neuro-linguistic Programming for DummiesThe Portfolio LifeMaking It All Work
3 sources
Psychology-Based Framework for Sustainable Work-Life Balance

Discover how to create authentic work-life balance using neurolinguistics, portfolio living, and productivity psychology. Move beyond time management to design a life that works with your brain's natural patterns.

11 m

Develop authentic leadership capabilities through emotional intelligence, mindful communication, and proven frameworks for inspiring and empowering others.

Primal Leadership cover
Primal Leadership

Mastering emotional intelligence for effective leadership

10 m
Turn the Ship Around cover
Turn the Ship Around

Transforming leadership by empowering subordinates to turn failure into success.

9 m
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Intentionality
1 source
Mindful Communication Strategies for Effective Leadership

Transform your leadership through conscious communication practices that build authentic connections and turn teams into movements. Learn the science-backed methods to respond rather than react in high-stakes situations.

13 m

Achieve lasting transformation by mastering work-life boundaries, leading from your authentic self, and creating sustainable systems that support your continued growth and impact.

The 360 Degree Leader cover
The 360 Degree Leader

Empower yourself to lead from any position, influencing up, across, and down in your organization for maximum impact.

8 m
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True NorthSimple Truths of LeadershipExtraordinary Influence
3 sources
The Mindful Leader's Influence Paradox

Discover how authentic leadership, servant leadership, and neuroscience create a powerful framework for leading with both effectiveness and integrity. Learn practical strategies to cultivate genuine influence while remaining authentically mindful.

11 m
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At Your BestMaking It All WorkEffortless
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The Burnout Paradox: When Success Becomes Prison

Discover why traditional boundary-setting fails and learn a revolutionary approach that prevents burnout before it hits. Transform from working harder to working effortlessly during your peak hours.

9 m

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