
This learning plan is designed for women ready to break free from limiting beliefs and external pressures to step into their authentic power. It's ideal for anyone seeking to build genuine confidence, find lasting happiness, and create a purpose-driven life that reflects their true values and strengths.
This plan was crafted by BeFreed’s proprietary AI to help you learn Become a joyful, great woman with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.
Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Become a joyful, great woman.
Discover who you are beneath society's expectations and build authentic confidence rooted in self-respect, not external validation.


Learn the science of happiness and practical strategies to create genuine, sustainable joy that transforms your everyday experience.
Master the art of showing up authentically powerful—learning to lead, communicate with conviction, and embrace your strengths without apology.





Discover how to lead authentically as a woman in a world still catching up. Drawing from Brene Brown's courage research, Amy Edmondson's psychological safety framework, and Susan Colantuono's strategic insights, this episode reveals evidence-based tactics for navigating double binds while building your unique leadership path.
Design a life aligned with your deepest values, discovering your unique purpose and creating lasting fulfillment in all areas of life.





Discover how to create an unshakeable foundation using four core pillars-belonging, purpose, storytelling, and transcendence-that transforms life's inevitable transitions from overwhelming disruptions into catalysts for deeper fulfillment and growth.
From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
From Columbia University alumni built in San Francisco
