Learning plan cover

Beat depression, find job, manage anxiety

LEARNING PLAN

Beat depression, find job, manage anxiety

This comprehensive learning plan is designed for anyone struggling with depression, anxiety, or career dissatisfaction while navigating challenging workplace dynamics. It combines mental health recovery with practical career development and interpersonal skills, making it ideal for professionals who want to improve their psychological well-being while finding meaningful work and building resilience in difficult work environments.

ByCommunity User
1 h 53 m
12 coursesUpdated 3 hours ago
The Feeling Good HandbookDepression: Biology, Connection, and Practical Pathways to RecoveryUnwinding Anxiety12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Beat depression, find job, manage anxiety with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Beat depression, find job, manage anxiety.

What You'll Learn

  • Master evidence-based techniques from CBT and mindfulness to break free from depression and manage anxiety effectively
  • Build sustainable motivation systems and daily habits that create automatic progress without relying on willpower
  • Discover your unique work DNA and identify career paths that align with your authentic strengths and values
  • Develop emotional intelligence skills to navigate difficult workplace relationships and set healthy boundaries
  • Transform your mental health, career satisfaction, and professional relationships through integrated psychological strategies

Build essential knowledge of how depression and anxiety work in your brain, and discover evidence-based techniques to start your recovery journey with practical CBT and mindfulness strategies.

The Feeling Good Handbook cover
The Feeling Good Handbook

Overcome depression, anxiety, and self-defeating attitudes with powerful CBT techniques.

11 m
podcast cover
Lost ConnectionsThe Body Keeps the ScoreThe Upward SpiralFeeling Good: The New Mood Therapy
36 sources
Depression: Biology, Connection, and Practical Pathways to Recovery

Discover how depression affects 280 million people through biological and social pathways-and the evidence-based solutions that work. From Andrew Huberman's neurological insights to Johann Hari's 'Lost Connections' framework, this episode reveals why combining therapies, consistent sleep, and meaningful relationships creates the most powerful recovery roadmap.

12 m
Unwinding Anxiety cover
Unwinding Anxiety

Break free from anxiety's grip using brain-based techniques and mindfulness practices to rewire your mind for calm and clarity.

9 m

Transform fleeting motivation into lasting change through the science of habit formation and discipline, creating automatic systems that make progress inevitable rather than relying on willpower.

The Science of Self-Discipline cover
The Science of Self-Discipline

Master self-discipline, willpower, and mental toughness to achieve your goals.

9 m
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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m
The Practicing Mind cover
The Practicing Mind

Master any skill by learning to love the process, developing focus and discipline for achieving your goals.

10 m

Move beyond job titles to understand your unique work DNA and Sparketype, learning how to identify careers that align with your authentic strengths and create lasting fulfillment.

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Sparked

Discover your unique 'Sparketype' to find fulfilling work that ignites your passion and aligns with your innate strengths.

8 m
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source 1source 2source 3Self-Exploration | Columbia Career Education
6 sources
Find Your Work DNA: Beyond Following Passion

Discover your unique 'Sparketype' and personality wiring to craft fulfilling work that energizes rather than drains you. Move beyond the myth of finding one perfect job to understanding what makes you come alive.

10 m
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Do What You Are

Discover your perfect career by understanding your personality type and aligning it with your natural strengths and interests.

9 m

Develop the emotional intelligence and strategic communication skills to navigate challenging workplace relationships, set boundaries with difficult colleagues, and build professional resilience.

Emotional Intelligence cover
Emotional Intelligence

Daniel Goleman's emotional intelligence guide

9 m
Getting Along cover
Getting Along

A practical guide for navigating challenging workplace relationships, offering strategies to handle difficult coworkers and build interpersonal resilience.

9 m
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Tips for Working Alongside Big Egos in the Workplace - G.A. RogersHow to Manage Someone Who Has a Giant Ego - LinkedInsource 3source 4
6 sources
Taming Workplace Egos: The Porcupine Strategy

Learn science-backed techniques to work with difficult personalities and big egos at work. Transform defensive colleagues from obstacles into opportunities using strategic communication and boundary-setting skills.

9 m

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