Learning plan cover

Be brave

LEARNING PLAN

Be brave

This learning plan is essential for anyone feeling stuck by fear, perfectionism, or self-doubt that prevents them from pursuing meaningful goals. It's particularly valuable for professionals facing career transitions, individuals seeking deeper relationships, or anyone ready to step outside their comfort zone and live more authentically. By developing courage as a skill rather than waiting for fearlessness, you'll unlock new possibilities in both personal and professional domains.

ByCommunity User
2 h 6 m
12 coursesUpdated 5 days ago
Feel the Fear... and Do It AnywayCourage is CallingYour Brain Doesn't React to Fear-It Creates It12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Be brave with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Be brave.

What You'll Learn

  • Understand the psychology of fear and reframe bravery as action despite fear, not its absence
  • Embrace vulnerability and authenticity as powerful tools for deeper connections and personal growth
  • Develop resilience and mental toughness to transform setbacks into opportunities
  • Build the ability to take decisive action and calculated risks with confidence
  • Transform courage from occasional moments into a consistent daily practice that shapes your life

Discover the psychology of fear and courage, learning why bravery isn't the absence of fear but the willingness to act despite it.

Feel the Fear... and Do It Anyway cover
Feel the Fear... and Do It Anyway

Overcome fears, take action, and live confidently despite anxiety.

8 m
Courage is Calling cover
Courage is Calling

Conquer fear, practice courage, and heroism through historic and contemporary leaders.

8 m
podcast cover
source 1Fear processing in the brain - WikipediaHow does the brain process fear? | Cold Spring Harbor Laboratorysource 4
6 sources
Your Brain Doesn't React to Fear-It Creates It

Discover the revolutionary science showing your brain doesn't detect fear-it predicts and constructs it moment by moment. Learn how this changes everything about managing anxiety and emotional experiences.

23 m

Learn why showing up authentically and embracing imperfection is the truest form of courage, transforming how you connect with yourself and others.

Daring Greatly cover
Daring Greatly

Brené Brown's insights on vulnerability and courage

8 m
The Gifts of Imperfection cover
The Gifts of Imperfection

Embrace vulnerability and live wholeheartedly

8 m
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source 1Daring Greatly - Admired LeadershipSummary of "Daring Greatly" By Brene Brown - Raguilar - Mediumsource 4
6 sources
Daring Greatly: The Courage to Be Vulnerable

Discover why vulnerability isn't weakness but your most accurate measure of courage. Learn to break free from shame, perfectionism, and fear to create authentic connections and wholehearted living.

9 m

Develop mental toughness and the ability to bounce back stronger from setbacks, turning challenges into opportunities for growth.

Resilience: Hard-Won Wisdom for Living a Better Life cover
Resilience: Hard-Won Wisdom for Living a Better Life

A former Navy SEAL's guide to building resilience through purpose, compassion, and positive action in life's toughest moments.

11 m
Option B cover
Option B

Overcoming adversity, building resilience, and finding joy through personal stories and research.

8 m
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Man's Search for MeaningThe ChoiceThe Body Keeps the ScoreAtomic Habits
29 sources
When Life Breaks You: The Science of Building Resilience

Discover how to navigate life's most devastating moments with evidence-based strategies from Viktor Frankl's concentration camp survival insights to Kelly McGonigal's stress research. Learn why the body-mind connection matters in crisis and how tiny actions can rebuild your life when everything falls apart.

11 m

Master the art of decisive action and risk-taking, transforming courage from an occasional act into a daily habit that shapes your life.

The 5 Second Rule cover
The 5 Second Rule

Transform your life with a simple 5-second rule to overcome fear and boost confidence.

8 m
Professional Troublemaker cover
Professional Troublemaker

Embrace fearlessness, speak truth, and live audaciously with humor and honesty.

8 m
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How to Be a Positive LeaderLiving Beyond “What If?”The Fearless Organization
3 sources
Breaking Free: Fear to Courage Action Plan

Transform paralyzing fear into empowering courage with a concrete 6-step toolkit. Learn research-backed strategies to overcome mental barriers, build psychological safety, and take strategic risks that compound into lasting transformation.

16 m

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