Learning plan cover

Be a Better Human

LEARNING PLAN

Be a Better Human

This learning plan offers a comprehensive framework for personal development that addresses the fundamental question of how to live a meaningful, connected life. It's ideal for anyone seeking genuine self-improvement—whether you're navigating a life transition, feeling disconnected from your purpose, or simply committed to continuous growth and becoming the best version of yourself.

ByCommunity User
2 h 29 m
12 coursesUpdated 5 days ago
Emotional Intelligence12 Rules For LifeEmotional Intelligence: The Missing Life Skill12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Be a Better Human with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Be a Better Human.

What You'll Learn

  • Develop deep self-awareness by understanding your emotions, personality patterns, and core identity
  • Build sustainable habits through mindfulness and discipline that create lasting positive change
  • Strengthen your relationships through enhanced empathy, communication skills, and authentic connection
  • Clarify your personal values and life purpose to guide meaningful decisions
  • Cultivate integrity and virtue to contribute positively to your community and the world

Discover who you truly are through emotional intelligence, personality insights, and self-awareness—the essential first step to becoming a better human.

Emotional Intelligence cover
Emotional Intelligence

Daniel Goleman's emotional intelligence guide

9 m
12 Rules For Life cover
12 Rules For Life

Guides to live a meaningful life through discipline, responsibility, and seeking meaning over happiness.

9 m
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source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
6 sources
Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

50 m

Transform your life through mindfulness, discipline, and small consistent actions that compound into profound personal change.

The Miracle of Mindfulness cover
The Miracle of Mindfulness

Practical mindfulness exercises for inner peace and self-awareness in everyday life.

8 m
Discipline Is Destiny cover
Discipline Is Destiny

Build discipline for a fulfilling life

8 m
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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Master the art of empathy, communication, and authentic relationships—learning to truly see and support others while strengthening your bonds.

Nonviolent Communication cover
Nonviolent Communication

Transform relationships with compassionate, effective communication techniques.

10 m
The War For Kindness cover
The War For Kindness

Empowering exploration of empathy as a skill, not a trait, with inspiring stories of kindness in challenging circumstances.

10 m
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source 1source 2source 3The 13 Essential Traits of Good Friends | Psychology Today
6 sources
How to Be a Truly Good Friend

Lena and Eli explore the science-backed secrets of meaningful friendship, from building trust and authentic communication to celebrating successes and navigating conflicts with grace.

9 m

Explore meaning, values, and virtue to create a life of significance that reflects your highest principles and contributes to the greater good.

The Power Of Meaning cover
The Power Of Meaning

Explores four pillars of meaning—belonging, purpose, storytelling, and transcendence—to help readers build more fulfilling, significant lives.

10 m
On the Good Life cover
On the Good Life

Ancient wisdom illuminates modern virtue, friendship, and lasting happiness.

9 m
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source 1Nine Evidence-Based Guidelines for a 'Good Life'source 3How to Flourish: Practical Activities Supported by Scientific Research | The Human Flourishing Program
6 sources
How to Live a Good Life

Ancient wisdom meets modern science as Nia and Eli explore practical, evidence-based strategies for human flourishing, from Aristotelian virtue to Harvard happiness research.

9 m

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