Learning plan cover

10 minutes a day

LEARNING PLAN

10 minutes a day

This learning plan is perfect for busy professionals, students, and anyone struggling to maintain consistent habits despite good intentions. It addresses the common challenge of feeling overwhelmed by ambitious goals by proving that sustainable transformation doesn't require hours of daily effort—just strategic, focused micro-commitments that compound over time.

ByCommunity User
2 h 14 m
12 coursesUpdated 5 days ago
Mini HabitsThe Compound EffectAtomic Habits: Tiny Changes, Remarkable Results12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn 10 minutes a day with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering 10 minutes a day.

What You'll Learn

  • Master the science of micro-habits and discover how just 10 minutes daily creates transformative, lasting change
  • Build a sustainable daily practice using proven strategies for consistency, environmental design, and overcoming resistance
  • Harness the compound effect to turn small daily investments into extraordinary long-term results
  • Develop advanced techniques for maintaining discipline and evolving your practice into a lifelong growth system
  • Learn to track meaningful progress while maintaining momentum without burnout or overwhelm

Discover why small, consistent actions create lasting change and learn the science behind micro-habits that transform your life with just minutes a day.

Mini Habits cover
Mini Habits

Transform your life with tiny, achievable daily habits that bypass willpower and lead to big results.

9 m
The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m
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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Learn practical strategies to structure your 10-minute routine, overcome resistance, and make consistency automatic through environmental design and smart scheduling.

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Good Habits, Bad Habits

Unlock the science of habits to transform your life with practical, evidence-based strategies.

8 m
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source 1source 2Building Habits That Stick: 5 Evidence-Based StrategiesHow To Build Discipline and Consistency: 7 Proven Strategies
6 sources
The Science of Building Unbreakable Routines

Discover research-backed strategies to build discipline through mini habits, environmental design, and systematic approaches that make good choices automatic-no willpower required.

10 m
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Superhuman by Habit

Transform your life through the power of habit formation, becoming extraordinary one small step at a time.

8 m

Understand how tiny daily investments compound into extraordinary results over time, and learn to track progress without losing momentum.

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The Slight Edge

Small daily actions lead to significant success.

8 m
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Atomic HabitsStick with ItGood Habits, Bad HabitsHow to Flourish: Practical Activities Supported by Scientific Research | The Human Flourishing Program
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The Compound Power of Daily Choices

Discover the science behind lasting self-improvement through small, intentional daily actions. Learn how 1% improvements compound into remarkable transformations using proven strategies from habit research and neuroscience.

14 m
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The First 20 Hours

Master new skills in just 20 hours with Josh Kaufman's systematic approach to rapid learning.

9 m

Explore advanced techniques for deepening your practice, maintaining long-term discipline, and evolving your 10-minute habit into a lifelong system of growth.

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Discipline Is Destiny

Build discipline for a fulfilling life

8 m
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source 1source 2Habit and Identity: Behavioral, Cognitive, Affective, and Motivational ...IdentityBased Motivation and the Motivational... : Social And Personality Psychology Compass
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The Follow-Through Formula: From Beginner to Master

Discover the neuroscience-backed system that transforms sporadic effort into effortless excellence. Learn why willpower fails and how to build identity-based habits that make mastery feel natural.

36 m
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The Science of Living

Discover scientific insights to revolutionize your daily habits, debunk myths, and optimize your health, happiness, and productivity.

8 m

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