Discipline Is Destiny book cover

Discipline Is Destiny by Ryan Holiday Summary

Discipline Is Destiny
Ryan Holiday
4.26 (20730 Reviews)
Self Help
Personal Development
Philosophy
概述
核心要点
作者
常见问题

Overview of Discipline Is Destiny

In "Discipline Is Destiny," stoicism champion Ryan Holiday reveals how self-restraint becomes your superpower. Like Lou Gehrig and Queen Elizabeth II, can you master what Napoleon couldn't? The New York Times bestseller that transformed how Silicon Valley views ancient virtues.

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核心要点

1

The Iron Discipline That Shapes Our Lives

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In a world of unprecedented abundance and freedom, many of us remain profoundly unhappy. Why? We've confused liberty with license. As President Eisenhower wisely noted, freedom is actually the "opportunity for self-discipline." Without self-restraint, our advantages become burdens. The battle between our higher and lower selves-what we should do versus what we can do-determines who we ultimately become. Self-discipline isn't about deprivation but command of oneself, demanding your best even when no one's watching. Like a charioteer controlling horses with precision to win a race, discipline doesn't restrict but enhances everything we do. Have you ever noticed how the most disciplined people often seem to enjoy the greatest freedom?

2

Physical Discipline: The Foundation of Self-Mastery

3

The Architecture of Excellence Through Daily Habits

4

Emotional Discipline: The Space Between Stimulus and Response

5

Strategic Discipline: The Power of No and Patient Waiting

6

Leadership Through Self-Mastery

7

The Paradox of Discipline and Freedom

探索你的学习方式
《Discipline Is Destiny》不仅仅是一本书——它是Self Help领域的大师课。为了帮助你以最适合的方式吸收书中精华,我们提供五种独特的学习模式。无论你是深度思考者、快速学习者还是故事爱好者,总有一种模式适合你。

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闪卡模式 - 《Discipline Is Destiny》精华:12条核心见解

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《Discipline Is Destiny》精华:12条核心见解

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趣味模式 - 《Discipline Is Destiny》的启示 - 23分钟故事

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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star
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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comments
12
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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comments
201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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483

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