学习计划封面

Be better everyday

学习计划

Be better everyday

This learning plan is essential for anyone who wants to break free from the cycle of short-lived motivation and create sustainable, lasting change in their life. It's particularly valuable for professionals, students, and anyone committed to personal growth who understands that true transformation comes from consistent daily actions rather than dramatic overnight changes. Whether you're looking to enhance your career performance, build healthier habits, or simply become the best version of yourself, this systematic approach provides the frameworks and mindsets used by high achievers to create remarkable results.

ByCommunity User
2 h 20 m
12 课程更新于 10 days ago
The Compound EffectThe Slight EdgeThe Compound Power of Daily Choices12 sources

此学习计划是如何制作的

此计划由 BeFreed 的专有人工智能精心打造,帮助您轻松学习Be better everyday。它是基于对该主题的深入研究,并围绕 BeFreed 用户验证的最有效学习路径构建的。

每一课都提供来自世界一流资源的精炼高影响力内容——包括畅销书、研究论文和专家见解。它们共同构成了一条精致而易于理解的Be better everyday学习之路。

你将学到什么

  • Master the science of compound growth and understand how small daily improvements create extraordinary long-term results
  • Develop a growth mindset and build identity-based habits that make continuous self-improvement feel natural and automatic
  • Implement elite performance strategies to maximize productivity while maintaining sustainable energy and avoiding burnout
  • Design a personalized daily system that aligns your habits, actions, and routines with the person you want to become
  • Integrate all principles into a holistic lifestyle that creates lasting transformation in every area of your life

Discover the science behind why tiny, consistent improvements compound into remarkable transformations, and learn the fundamental principles of habit formation that make growth sustainable.

The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m
The Slight Edge cover
The Slight Edge

Small daily actions lead to significant success.

8 m
podcast cover
Atomic HabitsStick with ItGood Habits, Bad HabitsHow to Flourish: Practical Activities Supported by Scientific Research | The Human Flourishing Program
6 sources
The Compound Power of Daily Choices

Discover the science behind lasting self-improvement through small, intentional daily actions. Learn how 1% improvements compound into remarkable transformations using proven strategies from habit research and neuroscience.

14 m

Transform who you are at your core by developing a growth mindset and designing identity-based habits that make continuous improvement feel natural and effortless.

Mindset cover
Mindset

Transform your life with growth mindset

8 m
Tiny Habits cover
Tiny Habits

Transform your life with simple, proven habits through positive emotions and small successes.

12 m
podcast cover
Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Learn the advanced strategies and frameworks that elite performers use to consistently operate at their highest level while maintaining balance and avoiding burnout.

Peak cover
Peak

Uncover the science of expertise and learn powerful strategies to achieve peak performance in any field through deliberate practice.

9 m
Mastery: The Keys to Success and Long-Term Fulfillment cover
Mastery: The Keys to Success and Long-Term Fulfillment

A guide to lifelong mastery through dedicated practice and patience.

9 m
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source 1source 2source 3source 4
6 sources
The 1% Secret: What 99% Never Ask

Discover the hidden science behind extraordinary human performance. Learn the deliberate practice methods, mental operating systems, and compound improvement strategies that separate the truly exceptional from everyone else.

7 m

Synthesize everything into a holistic approach to living with purpose, meaning, and continuous growth that transforms not just what you do, but who you become.

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Your Best Year Ever

Achieve your goals with a proven, research-driven 5-step plan.

9 m
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source 1source 2source 3source 4
6 sources
Science-Backed Self-Improvement: Your Evidence-Based Growth Guide

Discover proven strategies for personal transformation through neuroscience, psychology, and habit research. From rewiring your brain to building lasting habits, this comprehensive guide reveals how to systematically improve yourself using evidence-based techniques that actually work.

39 m
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source 1source 2How to Flourish: Practical Activities Supported by Scientific Research | The Human Flourishing Programsource 4
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How to Actually Live Your Best Life

Discover science-backed strategies for authentic fulfillment. Explore the surprising research on what truly creates meaning, happiness, and integrity in daily life.

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