Taming the Anxiety Monster

39분

2025년 12월 29일

Discover practical, science-backed techniques to break the cycle of anxious thoughts when they strike unexpectedly, and build a personalized toolkit for both immediate relief and long-term anxiety management.

Taming the Anxiety Monster 베스트 인용

Anxiety often starts with uncertainty; our brains basically start making up stories when we feel like we don't have enough information to predict what's going to happen.

Generated by Scott

질문 입력

Getting rid of anxious

호스트 음성

Lena

Miles

지식 출처

Cognitive Behavioral Therapy Made Simple

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

BeFreed는 호기심 넘치는 글로벌 커뮤니티를 하나로 연결합니다

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Ask ChatGPT

Ask Claude

웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

BeFreed는 호기심 넘치는 글로벌 커뮤니티를 하나로 연결합니다

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Ask ChatGPT

Ask Claude

웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

평가 1.5천 개4.7

지금 바로 학습 여정을 시작하세요

Taming the Anxiety Monster

39분

2025년 12월 29일

Psychology Self-Growth Well-Being

Taming the Anxiety Monster 베스트 인용

Anxiety often starts with uncertainty; our brains basically start making up stories when we feel like we don't have enough information to predict what's going to happen.

핵심 요점

When Anxiety Strikes Without Warning

0:00

0:14

0:31

0:41

0:53

1:04

Breaking the Anxiety Thought Spiral

1:21

1:36

1:47

2:04

2:06

2:21

2:32

2:49

2:55

3:09

3:16

3:31

3:42

3:54

3:57

4:10

4:14

The Neuroscience Behind Anxiety Relief

4:27

4:39

4:58

5:03

5:18

5:25

5:40

5:43

5:59

6:10

6:25

6:28

6:40

6:43

6:59

7:03

7:14

7:20

7:34

3:42

Understanding Your Personal Anxiety Triggers

7:54

8:08

8:09

8:25

1:47

8:42

8:46

9:02

9:09

9:24

9:25

9:39

5:25

10:02

10:05

10:22

2:55

10:38

10:45

10:56

10:57

The Hidden Connection Between Lifestyle and Anxiety

11:13

11:27

11:39

11:42

11:58

1:47

12:18

12:26

12:41

12:44

12:58

13:05

13:17

13:19

13:31

13:37

13:52

13:55

14:08

14:11

14:24

14:26

14:39

14:44

14:58

14:59

When Anxiety Becomes Your Teacher

15:15

15:29

15:41

15:46

16:02

5:25

16:19

16:23

16:37

16:40

16:57

17:04

17:15

17:23

17:36

17:45

17:59

18:06

18:18

2:32

18:37

5:25

18:57

19:06

Building Your Personal Anxiety Toolkit

19:18

19:30

19:48

19:49

20:01

5:25

20:17

20:21

20:37

20:40

20:55

20:59

21:12

21:14

21:27

21:29

21:38

21:43

21:56

21:57

22:08

22:13

8:25

22:33

22:47

5:25

23:03

23:09

The Science of Long-term Anxiety Recovery

23:24

16:57

23:43

24:04

24:08

24:24

2:32

24:44

5:25

25:02

5:43

25:21

25:28

25:45

25:50

26:07

3:42

26:26

26:30

26:45

26:47

27:06

27:14

27:30

27:34

27:50

27:57

28:12

28:13

Your Practical Anxiety Action Plan

28:30

28:43

28:54

29:01

29:20

29:23

29:33

29:36

29:53

21:29

30:11

30:15

30:32

30:38

30:51

1:47

31:07

31:09

31:23

31:25

31:35

31:37

31:50

31:55

32:08

32:12

32:25

32:29

32:41

3:42

32:56

33:00

Embracing a Life Beyond Anxiety

33:15

33:26

33:38

33:43

33:57

5:25

34:15

30:15

34:33

34:39

34:52

34:54

35:10

3:42

35:27

35:33

35:46

35:49

36:01

36:07

36:21

36:26

36:38

36:44

37:00

5:25

37:18

23:43

37:34

37:40

37:54

30:15

38:08

38:13

38:26

38:38

38:47

비슷한 콘텐츠

20 sources

Taming Tomorrow's Fears Today

13 min

18 sources

Taming Your Inner Alarm System

24 min

Breaking the Anxiety-Time Management Cycle 책 표지

Time Management Hacks for Increased Productivity and Reduced Stress

6 sources

Breaking the Anxiety-Time Management Cycle

11 min

Science-Backed Techniques to Ease Daily Anxiety 책 표지

7 Evidence-Based Techniques to Manage Anxiety Effectively

6 sources

Science-Backed Techniques to Ease Daily Anxiety

9 min

The Anxious Mind Unveiled: Understanding Your Inner Storm 책 표지

3 sources

The Anxious Mind Unveiled: Understanding Your Inner Storm

14 min

Mindful Anxiety: From Resistance to Peace 책 표지

3 sources

Mindful Anxiety: From Resistance to Peace

10 min

Calming the Storm: Grounding Through Anxiety 책 표지

5-4-3-2-1 Grounding Technique — Stop Anxiety Attacks | Mentis

Anxiety Disorder? Try These Grounding Exercises

The 5-4-3-2-1 Grounding Technique for Anxiety

5-4-3-2-1 Grounding Tool - Profound Psychotherapy

5 sources

Calming the Storm: Grounding Through Anxiety

815 min

Taming Your Anxious Heart: Emotional Regulation Guide 책 표지

21 sources

Taming Your Anxious Heart: Emotional Regulation Guide

14 min

Generated by Scott

질문 입력

Getting rid of anxious

호스트 음성

Lena

Miles

지식 출처

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

BeFreed는 호기심 넘치는 글로벌 커뮤니티를 하나로 연결합니다

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Ask ChatGPT

Ask Claude

웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

BeFreed는 호기심 넘치는 글로벌 커뮤니티를 하나로 연결합니다

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Ask ChatGPT

Ask Claude

웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

Recommended Learning Plans

학습 계획

Mastering Anxiety: Stop Overthinking

The Anxiety Freedom Masterclass: How to Stop Overthinking Everything offers a structured approach to dismantling anxiety loops through practical, evidence-based techniques. By understanding the formation of anxiety loops and cognitive distortions, individuals can learn to interrupt worry spirals and practice mindfulness to observe thoughts without attachment. The program emphasizes building new habits over 63 days, reframing anxiety as useful information, and applying these skills in real-world scenarios to reduce overthinking and enhance decision-making.

1 h 11 m•8 에피소드

학습 계획

Living Beyond the Anxiety Alarm

This plan is essential for anyone feeling trapped by persistent worry or physical symptoms of stress. It provides a holistic roadmap for moving from reactive survival to proactive living by addressing both the body's biological responses and the mind's cognitive patterns.

2 h•4 섹션

학습 계획

Manage and accept my anxiety

Anxiety affects millions of people and can significantly limit personal and professional growth when left unmanaged. This learning plan is ideal for anyone experiencing regular anxiety, worry, or stress who wants to develop a healthier, more productive relationship with their anxious feelings rather than simply trying to eliminate them. It's particularly valuable for those seeking evidence-based, practical approaches to build resilience and live more fully.

4 h 3 m•4 섹션

학습 계획

Tame Your Speaking Fears

Public speaking anxiety often stems from a physiological hijack that overrides logic. This plan is essential for professionals who want to regain physical control and mental clarity during presentations. It is ideal for anyone looking to transform nervous energy into a confident, service-driven presence.

1 h 30 m•3 섹션

학습 계획

Break the Anxious-Avoidant Trap

This plan is essential for individuals or couples caught in the exhausting cycle of pursuit and withdrawal. It provides practical somatic and behavioral tools for anyone looking to transform defensive patterns into a secure, lasting emotional connection.

1 h 36 m•4 섹션

학습 계획

Embodied Calm: Beyond Intellectual Anxiety

This plan is essential for high-achievers who find that 'thinking their way out' of stress often leads to more rumination. It is designed for anyone looking to transition from intellectualizing their anxiety to physically managing it through actionable somatic skills.

1 h 12 m•3 섹션

학습 계획

From Panic to Presence

This plan is designed for professionals who experience anxiety during public speaking or team meetings. It provides actionable physiological and psychological tools to transform nervous energy into a grounded, influential presence.

49 m•4 섹션

학습 계획

Overcome workplace anxiety

Workplace anxiety affects millions of professionals, impacting performance, career growth, and overall well-being. This learning plan is designed for anyone who experiences nervousness, self-doubt, or stress in professional settings—whether you're facing presentations, difficult conversations, or daily workplace pressures. By combining psychological insights with practical skills, you'll transform anxiety from a career obstacle into manageable energy that supports your professional success.

6 h 3 m•4 섹션

평가 1.5천 개4.7

지금 바로 학습 여정을 시작하세요