When Panic Attacks by David D. Burns Summary
Overview of When Panic Attacks
Discover why Dr. Burns' drug-free anxiety therapy has transformed millions of lives. With 40+ practical techniques challenging medication dependency, "When Panic Attacks" has become mental health professionals' go-to recommendation. What hidden emotion might actually be fueling your anxiety?
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지식을 흥미롭고 예시가 풍부한 인사이트로 전환
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핵심 내용
Your Heart Is Racing, But the Real Danger Isn't What You Think
Your chest tightens. Your breathing becomes shallow. Catastrophic thoughts flood your mind-you're certain something terrible is about to happen. This is panic, and it feels utterly real. Yet here's the paradox: the very thoughts meant to protect you are creating the danger you fear. What if the enemy isn't out there in the world, but inside your own mind? And what if defeating that enemy doesn't require medication, but simply learning to see through its tricks? This radical idea challenges everything we've been told about anxiety. We're taught that chemical imbalances require pharmaceutical fixes, that our brains are broken and need repair. But decades of research tell a different story. When two-thirds of people recover from depression simply by reading about cognitive techniques, when anxiety vanishes the moment someone addresses a hidden emotion, we're forced to reconsider: maybe the problem isn't biological malfunction but distorted thinking. The thoughts racing through your anxious mind follow predictable patterns-Fortune-Telling that predicts disaster, Mind-Reading that assumes judgment, All-or-Nothing Thinking that sees only extremes. These aren't random mental glitches; they're systematic distortions that can be identified, challenged, and changed. Understanding this simple truth opens the door to genuine freedom.
The Three Pathways Out of the Anxiety Trap
The Uncomfortable Truth About Antidepressants
Why We Choose to Stay Stuck
The Beliefs That Keep Us Trapped
When Anxiety Hides What We're Really Feeling
Breaking Free for Good
빠른 요약 모드 - When Panic Attacks 요약을 10분 만에 읽거나 듣기
When Panic Attacks의 핵심 아이디어를 이해하기 쉬운 포인트로 분해하여 혁신적인 팀이 어떻게 창조하고, 협력하고, 성장하는지 이해합니다.
플래시 카드 모드 - When Panic Attacks에서 엄선한 7가지 핵심 인사이트
When Panic Attacks을 빠른 기억 단서로 압축하여 솔직함, 팀워크, 창의적 회복력의 핵심 원칙을 강조합니다.
재미있게 모드 - When Panic Attacks의 교훈을 24분 스토리로
생생한 스토리텔링을 통해 When Panic Attacks을 경험하고, 혁신 교훈을 기억에 남고 적용할 수 있는 순간으로 바꿉니다.
개인화 모드 - When Panic Attacks 요약을 0분 만에 읽거나 듣기
무엇이든 물어보고, 목소리를 선택하고, 진정으로 공감되는 인사이트를 함께 만들어보세요.
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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