학습 계획 표지

Speak confidently, be myself

학습 계획

Speak confidently, be myself

This learning plan is essential for anyone who feels held back by self-doubt or struggles to express themselves authentically in social and professional settings. It's ideal for professionals seeking executive presence, introverts wanting to communicate more confidently, or anyone tired of feeling like they need to perform rather than simply be themselves.

ByCommunity User
1 h 59 m
12 코스업데이트 11 days ago
How to Be YourselfThe Confidence GapDaring Greatly: The Courage to Be Vulnerable12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Speak confidently, be myself을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Speak confidently, be myself을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Overcome fear, self-doubt, and social anxiety to build unshakeable authentic confidence
  • Identify and articulate your unique voice, values, and strengths without pretense
  • Master speaking skills and techniques to command any room while managing anxiety
  • Develop charisma and magnetic presence through genuine connection and influence
  • Show up as your true self in any social or professional situation with ease

Discover the roots of authentic confidence by understanding and overcoming fear, self-doubt, and social anxiety—so you can show up as yourself without apology.

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How to Be Yourself

A compassionate guide to overcoming social anxiety, building confidence, and embracing your authentic self in any situation.

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The Confidence Gap

Overcome fear and self-doubt with ACT and mindfulness to build lasting confidence.

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source 1Daring Greatly - Admired LeadershipSummary of "Daring Greatly" By Brene Brown - Raguilar - Mediumsource 4
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Daring Greatly: The Courage to Be Vulnerable

Discover why vulnerability isn't weakness but your most accurate measure of courage. Learn to break free from shame, perfectionism, and fear to create authentic connections and wholehearted living.

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Learn to identify your unique voice, values, and strengths—then practice expressing them genuinely in everyday interactions without pretense or performance.

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Freeing the Natural Voice

Unlock your authentic voice, transform your presence, reveal your truth.

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Best SelfA Psychologist's Guide To: Being Your Authentic Self - OpenUpHow to Live With Authenticity and Be Your Truest Self - Verywell MindOn Becoming a Person
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Uncover Your Authentic Self: A Journey Within

Discover practical steps to align your inner truth with how you show up in the world. Learn to break through masks, overcome limiting beliefs, and live authentically in relationships and daily life.

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Overcoming Low Self-EsteemIntroducing Self-EsteemAssertivenessSh*t I Say to Myself
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Stop Being Your Own Worst Enemy

Transform your harsh inner critic into your biggest supporter. Learn practical strategies to build self-compassion, silence negative self-talk, and find the confidence to speak up authentically.

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Develop powerful speaking skills—from managing speaking anxiety to commanding any room—using timeless techniques and modern insights from communication experts.

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Public Speaking for Success

Master the art of public speaking with Dale Carnegie's timeless techniques for confidence, persuasion, and captivating any audience.

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Talk Like TED

Master the art of captivating public speaking by learning from world-class TED presenters and their winning techniques.

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source 1source 2source 3source 4
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Unlock Your Charismatic Voice: From Fear to Magnetic Confidence

Discover the science-backed secrets of charisma and confident speaking. Learn how Marilyn Monroe could flip her magnetic switch on command, why body language predicts success with 87% accuracy, and the practical techniques that transformed Warren Buffett from trembling speaker to commanding presence

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Transform your natural authenticity into lasting influence and charisma by mastering the psychology of connection, persuasion, and genuine human magnetism.

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How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

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source 1The Core of Charisma: Elements That Drive InfluenceThe Science of Charisma for Romance, Work, and Everyday Lifesource 4
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The Charisma Myth: Science-Backed Skills Anyone Can Learn

Discover how charisma isn't a mystical gift but learnable skills. From Marilyn Monroe's subway experiment to MIT research, explore the science of presence, power, and warmth that transforms ordinary people into magnetic leaders.

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How to Win Friends and Influence PeopleCommunicate with MasteryMaximum Achievement
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@Jaded_Falcon
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@OojasSalunke
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