학습 계획 표지

Self mastery, confidence, and peace of mind.

학습 계획

Self mastery, confidence, and peace of mind.

This learning plan is essential for anyone seeking to take control of their inner life and build a foundation of psychological strength. It's particularly valuable for professionals facing high-pressure situations, individuals struggling with self-doubt or anxiety, and anyone committed to personal growth and emotional mastery. The structured approach combines ancient wisdom with modern psychology to create lasting transformation.

ByCommunity User
2 h 44 m
12 코스업데이트 11 days ago
Emotional IntelligencePsycho-CyberneticsEmotional Intelligence: The Missing Life Skill12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Self mastery, confidence, and peace of mind.을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Self mastery, confidence, and peace of mind.을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Develop deep self-awareness and emotional intelligence to understand your behavioral patterns and mental processes
  • Build unshakeable self-discipline and establish daily habits that transform your intentions into consistent actions
  • Cultivate authentic confidence and inner strength to overcome self-doubt and handle any situation with calm power
  • Master mindfulness and present-moment awareness techniques for lasting mental clarity and peace
  • Gain practical tools for staying grounded and maintaining emotional balance regardless of external circumstances

Build deep self-awareness and emotional intelligence to understand how your mind works, recognize your patterns, and develop the psychological foundations for lasting transformation.

Emotional Intelligence cover
Emotional Intelligence

Daniel Goleman's emotional intelligence guide

9 m
Psycho-Cybernetics cover
Psycho-Cybernetics

Self-image and mental control for success.

9 m
podcast cover
source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
6 sources
Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

50 m

Master self-discipline and create powerful daily habits that form the backbone of self-mastery, turning intention into consistent action.

Discipline Is Destiny cover
Discipline Is Destiny

Build discipline for a fulfilling life

8 m
Discipline Equals Freedom cover
Discipline Equals Freedom

A Navy SEAL's guide to conquering weakness through mental and physical discipline, unlocking personal freedom and achievement.

8 m
podcast cover
Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Develop authentic confidence through proven strategies for building self-esteem, overcoming self-doubt, and projecting calm power in any situation.

Six Pillars of Self-Esteem cover
Six Pillars of Self-Esteem

Build unshakable confidence through six essential psychological foundations for authentic self-worth.

8 m
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The Confident Mind

A battle-tested guide to building unshakable self-belief and mental toughness for peak performance in any field.

10 m
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source 1source 2source 3source 4
6 sources
Build Unshakeable Confidence and Calm Power

Discover science-backed techniques to develop genuine self-confidence and magnetic presence. Learn how body language changes brain chemistry, overcome imposter syndrome, and transform from self-doubt to authentic power through practical daily practices.

9 m

Achieve lasting peace and mental clarity through mindfulness practices, present-moment awareness, and techniques for staying grounded no matter what life brings.

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The Miracle of Mindfulness

Practical mindfulness exercises for inner peace and self-awareness in everyday life.

8 m
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Don't Believe Everything You Think

Challenge negative thoughts, overcome anxiety, and discover inner peace through mindful awareness.

9 m
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source 1source 2source 3source 4
6 sources
Unshakeable Peace: Stay Grounded Through Any Storm

Discover how to find true inner calm using ancient Stoic wisdom and modern neuroscience. Learn practical techniques to stay grounded when life gets chaotic, from breathing practices to rewiring your brain for resilience.

28 m

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@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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@Jaded_Falcon
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@OojasSalunke
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@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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@Matt, YC alum
platform
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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@Pitiful
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@SofiaP
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star
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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