학습 계획 표지

Self growth

학습 계획

Self growth

This learning plan is essential for anyone feeling stuck in patterns that no longer serve them or seeking to live more intentionally and authentically. It benefits professionals, students, and anyone at a life transition who wants to move beyond surface-level self-help to create genuine, sustainable transformation. Whether you're struggling with consistency, seeking deeper fulfillment, or wanting to improve your relationships and impact, this comprehensive approach addresses the foundations of meaningful personal growth.

ByCommunity User
2 h 32 m
12 코스업데이트 11 days ago
MindsetWhat You Can Change... And What You Can'tScience-Backed Mindset Shifts That Actually Transform Lives12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Self growth을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Self growth을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Build deep self-awareness by understanding how your mind works and what drives your personal transformation
  • Master habit formation science to create lasting behavioral change through small, consistent daily actions
  • Develop emotional intelligence and communication skills to strengthen relationships and navigate life with empathy
  • Discover your deeper purpose and align your daily actions with your core values and long-term vision
  • Transform from reactive living to intentional growth through practical systems and frameworks
  • Cultivate both inner mastery and outer impact by integrating self-knowledge with meaningful connection

Build self-awareness and discover the core principles that drive personal transformation, learning how your mind works and what shapes your growth.

Mindset cover
Mindset

Transform your life with growth mindset

8 m
What You Can Change... And What You Can't cover
What You Can Change... And What You Can't

Scientific guide to realistic self-improvement and personal growth.

9 m
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Your Erroneous Zones13 Things Mentally Strong People Don't DoPractical OptimismPersonal Growth & Wellbeing: A Blueprint for Happiness
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Science-Backed Mindset Shifts That Actually Transform Lives

Discover the real psychology behind resilience, optimism, and growth mindset. From gratitude research to mental strength habits, learn practical tools that create lasting change.

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Master the science of habit formation and learn practical systems to create lasting behavioral change through small, consistent actions.

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The Power of Habit

Understanding and changing habits

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The Compound Effect

Transform your life with small, consistent changes.

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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
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Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

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Develop emotional mastery and communication skills to build stronger relationships and navigate life with greater self-awareness and empathy.

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Emotional Intelligence

Daniel Goleman's emotional intelligence guide

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Emotional Intelligence 2.0

A practical guide to boost your EQ through self-awareness, self-management, social awareness, and relationship management skills.

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source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
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Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

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Discover your deeper purpose and create a life of significance by aligning your actions with your values and long-term vision.

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12 Rules For Life

Guides to live a meaningful life through discipline, responsibility, and seeking meaning over happiness.

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The Power Of Meaning

Explores four pillars of meaning—belonging, purpose, storytelling, and transcendence—to help readers build more fulfilling, significant lives.

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The Power Of MeaningPhilosophy for Life
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Building Your Personal Meaning Framework for Life Changes

Discover how to create an unshakeable foundation using four core pillars-belonging, purpose, storytelling, and transcendence-that transforms life's inevitable transitions from overwhelming disruptions into catalysts for deeper fulfillment and growth.

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@OojasSalunke
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