학습 계획 표지

Productivité + culture mobile

학습 계획

Productivité + culture mobile

In an era where smartphones are simultaneously our greatest productivity tools and biggest distractions, mastering mobile productivity has become essential for professional success. This learning plan is ideal for knowledge workers, entrepreneurs, and anyone struggling to maintain focus and effectiveness while navigating constant digital demands. You'll gain the rare combination of classical productivity systems and modern digital wellness strategies to thrive in today's always-connected world.

ByCommunity User
1 h 49 m
12 코스업데이트 11 days ago
Getting Things DoneSmarter Faster BetterMaster Your Time: Science-Backed Productivity Secrets12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Productivité + culture mobile을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Productivité + culture mobile을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Master proven productivity frameworks like GTD and time management systems used by top performers to capture and execute on priorities
  • Develop healthy boundaries with your smartphone, breaking digital addiction patterns while maintaining the benefits of mobile technology
  • Cultivate deep focus abilities to perform concentrated, high-value work despite constant notifications and digital distractions
  • Build sustainable, identity-based habits that transform your mobile device from a distraction into a productivity powerhouse
  • Create automated systems and routines that make productivity effortless and long-lasting in a mobile-first world

Master the fundamental frameworks that top performers use to capture, organize, and execute on what matters most—from GTD to time management essentials.

Getting Things Done cover
Getting Things Done

Systematic approach to managing tasks and increasing productivity.

9 m
Smarter Faster Better cover
Smarter Faster Better

Unlock productivity secrets through science and real-world stories.

9 m
podcast cover
source 1source 2source 315 Essential Time Management Techniques For Peak Productivity
6 sources
Master Your Time: Science-Backed Productivity Secrets

Discover why traditional time management fails and learn proven strategies from psychology and productivity research to align your daily hours with what truly matters most.

10 m

Learn to harness your smartphone's power without letting it control you—breaking digital addiction while building intentional tech habits that support your goals.

How to Break Up with Your Phone cover
How to Break Up with Your Phone

A practical 30-day plan to overcome smartphone addiction and reclaim your life, focus, and relationships.

9 m
Digital Minimalism cover
Digital Minimalism

A guide to reclaiming focus in a tech-saturated world through mindful technology use.

10 m
podcast cover
Digital MinimalismMetahumanReconnected
3 sources
Breaking Free: The Digital Detox Revolution

Three experts reveal how to reclaim your humanity from screen addiction. From Cal Newport's systematic minimalism to a 7-week tech-free experiment, discover practical steps to reconnect with what truly matters.

12 m

Develop the rare ability to do concentrated, high-value work despite constant digital distractions—transforming shallow smartphone habits into deep productivity.

Deep Work cover
Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
Attention Span cover
Attention Span

Discover how technology impacts attention and learn strategies to regain focus, balance, and productivity in the digital age.

8 m
podcast cover
Attention SpanDeep WorkHow to Break Up with Your Phone18 Minutes
6 sources
Stop Scrolling, Start Producing: Reclaim Your Day

Discover the science behind endless scrolling and learn proven strategies to break free from digital distractions. Transform wasted hours into meaningful productivity with practical frameworks from leading researchers.

9 m

Build automated routines and identity-based habits that make productivity effortless—turning mobile tools from distractions into powerful allies for lasting success.

Good Habits, Bad Habits cover
Good Habits, Bad Habits

Unlock the science of habits to transform your life with practical, evidence-based strategies.

8 m
Mini Habits cover
Mini Habits

Transform your life with tiny, achievable daily habits that bypass willpower and lead to big results.

9 m
podcast cover
Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Users also liked

Boost My Productivity

Boost My Productivity

학습 계획

Boost My Productivity

This learning plan is essential for professionals, students, and anyone struggling to manage competing demands on their time and attention in an increasingly distracted world. Whether you're overwhelmed by your workload, constantly interrupted, or finding it hard to maintain focus, this comprehensive approach addresses productivity from every angle—systems, psychology, biology, and habit formation—to create lasting transformation rather than temporary fixes.

1 h 43 m4 섹션
Maximize work productivity

Maximize work productivity

학습 계획

Maximize work productivity

In today's distraction-filled world, the ability to work productively has become a crucial competitive advantage. This learning plan provides practical frameworks and techniques for professionals seeking to accomplish more meaningful work in less time while maintaining their wellbeing.

2 h 17 m4 섹션
Boost my productivity, live mindfully and happy, lead a healthy lifestyle

Boost my productivity, live mindfully and happy, lead a healthy lifestyle

학습 계획

Boost my productivity, live mindfully and happy, lead a healthy lifestyle

In our hyper-connected world, many people struggle with burnout, distraction, and declining wellbeing despite having more productivity tools than ever before. This learning plan provides a comprehensive framework for those seeking to break free from overwhelm by integrating scientifically-proven approaches to productivity, mindfulness, and physical health into a sustainable lifestyle.

2 h 40 m4 섹션
Replace apps

Replace apps

학습 계획

Replace apps

In an era where the average person checks their phone 96 times daily, digital dependency has become a universal challenge affecting productivity, creativity, and mental well-being. This learning plan is ideal for knowledge workers, creatives, students, and anyone feeling controlled by their devices who wants to reclaim their attention, reduce screen time, and build a more intentional relationship with technology.

1 h 59 m4 섹션
Spend less time on phone

Spend less time on phone

학습 계획

Spend less time on phone

In our hyperconnected world, excessive phone use has become a major barrier to productivity, wellbeing, and meaningful human connection. This learning plan helps anyone feeling controlled by their devices to understand digital dependence, break distraction cycles, and develop healthier tech habits that align with their core values and life goals.

1 h 20 m4 섹션
Just see what this app can do

Just see what this app can do

학습 계획

Just see what this app can do

This comprehensive learning plan combines foundational productivity skills with advanced leadership and strategic thinking to transform how you work and live. It's ideal for ambitious professionals and entrepreneurs who want to move beyond basic time management to build sustainable systems for success, influence, and fulfillment. Whether you're overwhelmed by competing priorities or ready to scale your impact, this path provides the complete toolkit for high performance.

1 h 39 m4 섹션
Boost focus, energy & output

Boost focus, energy & output

학습 계획

Boost focus, energy & output

This learning plan is essential for anyone struggling with distraction, inconsistent energy, or feeling overwhelmed by their workload in today's demanding environment. It's particularly valuable for knowledge workers, entrepreneurs, and professionals who need to produce high-quality output consistently without sacrificing well-being. By combining neuroscience, productivity frameworks, and performance psychology, this plan delivers a complete system for transforming how you work and achieve your goals.

2 h 28 m4 섹션
Better focus and efficiency

Better focus and efficiency

학습 계획

Better focus and efficiency

In an age of constant notifications and digital distractions, the ability to focus deeply has become both increasingly rare and valuable. This learning plan is essential for knowledge workers, students, entrepreneurs, and professionals who struggle with scattered attention, procrastination, or feeling perpetually busy yet unproductive. By combining neuroscience insights with practical systems, you'll transform how you work and reclaim control over your time and mental energy.

2 h 5 m4 섹션

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

BeFreed는 20만 명 이상의 호기심 넘치는 글로벌 커뮤니티를 하나로 연결합니다

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

더 많은 이야기 보기?

웹에서 사람들이 BeFreed에 대해 말하는 것
지금 바로 학습 여정을 시작하세요